Welcome to Club - K, your premier Therapy Center in the heart of Hextable! Elevate your well-being with our diverse range of services: indulge in the rejuvenating bliss of Sports Massage, unlock your body's potential with Physiotherapy, embark on a transformative Weight Loss Program, experience the ancient healing art of Acupuncture, and surrender to the soothing warmth of Hot Stone Massage. At Club - K, we're not just a destination; we're your partner on the path to optimal health. Join us in crafting a healthier, happier you!

Club - K

The Sculpt and Beauty Room

Antakiai ir blakstienos

Fig Beauty

Grožio salonas

Facial treatment at Synergy Aesthetics Bexley in Bexley, England, GB, showcasing skin rejuvenation.

Synergy Aesthetics Bexley

Medspa

MAD Beauty

Discover Beauty London logo with advanced aesthetics theme in Bexley, England, GB venue.

Discover Beauty London, Albany Park, Sidcup

Greenhithe Osteopaths

Kineziterapija

Luxurious treatment chair at Aestiva Clinic Sidcup, Sidcup, England, GB, showcasing comfort and elegance.

Aestiva Clinic Sidcup

Victoria Sharp Beauty Therapy

Today was my first PT session. I left feeling so happy. Luke is an amazing trainer and makes the hour go by so quickly. A personal plan was made for my requirements. It was really interesting to see Luke putting a plan together. I'm going back next week. Thoroughly recommend.

Luke is so knowledgeable and realised my sciatica pain instantly. Highly recommend

Excellent as usual,  Luke really knows his stuff and is able to bring this knowledge and experience to understanding any issues and resolving them with a variety of techniques. 

Fantastic as always, highly recommend Luke

Very friendly and knowledgeable.  Luke makes you feel at ease and will take you through wat he will do to help you, throughout the consultation. We will always recommend Luke to everyone. 

Book some time to chat face to face about your needs. 


Consultation 

Where acupuncture has come from the East (placing needles in meridian lines), Dry needling has come from the west with a slightly different methodology. Both use the same style of needles.
The dry needling therapist feels the muscles and connective tissue for tightness and trigger points (knots) and puts the needle in and around tension to help relieve it.  It can be used with massage.
As Dry Needling is only done laying down, you need longer if it is done on two sides of the body, because you cant lay on the needles.


Dry Needling (acupuncture)

Members 30 mins

Non-Members 30 mins

Members 45 mins

Non-Members 45 mins

Members 1hr

Non-Members 1hr

Dry Needling (Acupuncture)

Massage techniques to prevent and manage injury. treatment modalities to support soft tissue repair.
Relief for post sport recovery like after running a marathon.
Perfect for managing work related stiffness and soreness like low back pain from extend hours of computer work or shoulder pain from repetitive arm movements.

Sports Massage

Fit Pro

Blue Light/Defence/

Members 30 min

Non- Members 30 min

Members 45 min

Non-Member 45 min

Members 1 hr

Non-Members 1 hr

Treat yourself to a slice of heaven with a firm relaxing massage. 

This is also a great post sport massage after and event like a marathon or a big game. 

Unwind and release stress. Leave feeling like you are on Cloud 9

Relaxation Massage

Blue Light/ Defence Discount

Non Members 30mins

Non Members 1hr

Massage

Please state if you want hot or cold stones or both. Thank you 
Hot or cold stone for sports massage uses volcanic rock warmed in water to help relax muscles. 
This is not suitable for anyone who is pregnant or might be pregnant 

Hot or cold stone massage 

Members

Non-members

Full body members 

Full body non-members

Hot/cold Stone Massage

The therapist uses a vacuum inside the cup which pulls blood into the area.  This creates new blood vessel formation which leads to an increase in nutrient and oxygen in the area.

The stretch that is produced in the soft tissue and fascia leads to a relaxation effect within the muscle, which results in improved range of motion and performance.

The saturation of blood can often leave a circular mark, which is consistent in look to a love bite. This usually disappears after a couple of days.

Cupping can be used at the same time as Sports massage allowing for two body parts to be treated at once.

Dry Cupping

Non-Members

Cupping

Taping for injury or sports event. 

You must be freshly showered or bathed with NO moisturiser/powder or the tape won’t stick. 

If having taping for an event like a marathon or game you should have a session prior to check correct taping for event and joint 

Taping

Sports Taping & Straping

A completely tailor made, guided workout to help you achieve your goals whether its weight loss or training for a specific event, occasion or holiday.

Personal Training

PT Consultation

Members 30mins

A personally tailored training session for Rehab and medical conditions.
Great for GP referral patients or anyone wanting to improve their health through fitness that may have pre existing conditions like back pain, diabetes, obesity, high / low blood pressure, anxiety and high cholesterol.

Club - K

Paslaugos

Consultation

Consultation

Atsiliepimų

Pirkti

Apie

Darbo laikas

Papildoma informacija

Vietos netoliese