The Blue Rosa Spa is located within the Vitality House Wellness Lounge in West Leederville. Book with us today to experience total relaxation.

Vitality House is a Cowork & Wellbeing members-only destination hub that brings work and life into balance. A unique combination of facilities and services to support your life and work and the connection with a community of like-minded people.

Vitality House is a place to create, nourish, move, recover and connect.

Blue Rosa by Vitality House

Grožio salonas

Thank you Lorraine, always a pleasure to see you

Thanks Amy! We look forward to seeing you again. 

Amy was very thorough in initial discovery and knowledgable in recommending various modalities based on my individual needs. A very relaxing experience and I’m looking forward to ongoing treatments. 

Thanks Amy, so happy the extra time for your head and neck helped you

So relaxing. The hair treatment and scalp massage is perfect to work through extra tension in the neck and shoulders. Felt amazing afterwards 🙌🏼

Thankyou Loulou, I'm so happy you enjoyed your massage today, see you soon.

Amazing massage experience. I’m looking forward to coming back. 

Head massage and hair treatment was lovely thank you! And full body massage x

It was so lovely for Amy and I to see you Rachel, we hope you felt wonderful 

When we need to work deeper into those tense muscles and connective tissue causing you discomfort.  

Releasing muscle and connective tissue tension through deep slow massage techniques, trigger point therapy, muscle compression and stretches.   

We can concentrate on a particular area of concern or you can enjoy the benefits of a full body massage. 

Deep Tissue massage (60 minutes)

This appointment is to rebook with Dr Amy and will include some form of manual therapy, followed by acupuncture, with plenty of time allowed for complete relaxation. If it has been more than 12 months since your last appointment- please book an initial consultation. 

Acupuncture - Follow Up 

When we need to work deeper into those tense muscles and connective tissue causing you discomfort.  

Releasing muscle and connective tissue tension through deep slow massage techniques, trigger point therapy, muscle compression and stretches.   

We can concentrate on a particular area of concern or you can enjoy the benefits of a full body massage. 



Deep Tissue massage (90 minutes)

An opportunity to completely let go, relaxing the entire body from head to toe with seamless firm or light continuous pressure.

Including scalp and face massage complete with aromatherapy and optional sound.

A full body oil massage will leave you with a sense of calm and ease.

Relaxation massage (60 minutes)

Populiariausia

Relaxation massage (90 minutes)

The combination of therapeutic touch and heat therapy will melt away all your tension as warm stones soothe muscle soreness and provide a deep sense of tranquility, enhancing your overall wellbeing.

The gentle warmth radiating from the stones deeply penetrates your muscles, enhancing blood circulation and promoting a soothing, meditative state.

Hot stone massage (60 minutes)

Hot stone massage (90 minutes)

Discover the transformative experience of Thai Yoga Massage, a dynamic and holistic approach to relaxation and rejuvenation. This unique massage technique combines gentle stretching, rhythmic palming along the body's meridian lines, and a mindful focus on breath to release stagnant energy and promote overall well-being.

Immerse yourself in the ancient healing art of Thai Yoga Massage and experience profound relaxation, restored balance, and renewed vitality

Table Thai Massage (60 minutes)

Table Thai Massage (90 minutes)

Experience a nurturing and therapeutic pregnancy massage to ease the tension throughout the whole body. Rest comfortably in a side-lying position fully supported with bolsters and pillows. Releasing tension in the muscles and joints alleviating any discomfort, resulting in relaxation and calm for both mother and baby.

Pregnancy massage (60 minutes)

Pregnancy massage (90 minutes)

Be prepared for deep relaxation, every cell within your body will be gently massaged with the harmonious vibration of the singing bowls. 

Lying comfortably on a massage table covered by a blanket, Peter Hess Singing Bowls are intentionally placed along the fully clothed body and gently activated to resonate sound throughout.   

The session will incorporate Peter Hess singing bowls, Feng gong, Crystal Singing Bowl, Rainstick, Sansula and Koshi chimes to create a sound experience leading you to deep relaxation. 

Sound Journey (60 minutes)

Sound Journey (90 minutes)

Massage

Our hot and cold therapy sessions include a 30-minute Infrared Sauna, followed by Pranayama Breath coaching that assists you with your plunge into the cold. The Ice Baths are set to 5 Degrees and assist with circulation, muscle recovery, immune boosting and energise with body with adrenaline, which can help promote focus and productivity in your day. These sessions are private, or can be booked with a friend.

Hot / Cold Combination

Hot / Cold Combination for Two

Our hot and cold therapy sessions include a 30-minute Infrared Sauna, followed by Pranayama Breath coaching that assists you with your plunge into the cold. The Ice Baths are set to 5 Degrees and assist with circulation, muscle recovery, immune boosting and energise with body with adrenaline, which can help promote focus and productivity in your day. These sessions are private, or can be booked with one friend or two.

Hot/Cold Combination for three

Our hydroxy pod delivers a restorative therapy that combines the healing benefits of oxygen and hydrogen. Hydrogen is shown to benefit every organ of the body, mitigating the effects of oxidative stress and inflammation.

Additional benefits:
Reduce stress and promote relaxation
Enhance mental clarity, concentration, and memory
Fast-track muscle recovery
Deepen sleep cycle

*Wear comfortable clothing, sessions are laying down in the comfortable pod where you are free to listen to music, read or simply meditate while receiving the benefits of Oxygen Therapy.

Sessions are 45 minutes in duration. 

Hyperbaric Oxygen Therapy

Elevate your wellbeing journey with a red light and near-infrared Light Therapy session. As the penetrating warmth of near-infrared light reaches deep into your tissues, it promotes cellular rejuvenation, accelerates healing, and alleviates muscle soreness. Red light and near-infrared light therapy is a natural and non-invasive way to promote relaxation, alleviate pain, and improve overall vitality.

Benefits include:
Relieving Aches and Pains
Improved Sleep Quality
Anti-aging
Stimulate healing and reduce inflammation
Muscle recovery

Bring along some headphones and enjoy relaxation with huge benefits.

Red light and near-infrared light therapy

Wellbeing Services

During this consultation, Dr Amy will conduct a thorough interview to address your health and wellbeing concerns from the perspective of Traditional Chinese Medicine. Each session integrates manual therapies such as massage, cupping, or gua sha, followed by acupuncture, allowing plenty of time for total relaxation. 

A personalized treatment plan that covers dietary and lifestyle recommendations along with herbal or supplement prescription (if appropriate), will be created just for you. 

This session caters to a variety of issues, including those related to stress, sleep, digestive health, musculoskeletal conditions, gynecological matters, and general health concerns.

Initial Consultation + Acupuncture

Acupuncture and Chinese Medicine offer support at various stages of pregnancy, addressing issues such as pregnancy-related nausea, digestive concerns, musculoskeletal pain, and preparation for labour.

This session is well-suited for individuals at any phase of pregnancy, spanning from the early days to the onset of labour. For those contending with morning sickness, these weekly treatments serve as a reliable source of relief. As pregnancy nears its conclusion, weekly sessions from 35-36 weeks can aid the body in preparing for smoother labour by stimulating specific points to assist in cervix ripening and nurturing the expectant mother.

Pregnancy Acupuncture - New Client

This appointment is to rebook with Dr Amy for support during your pregnancy and will include some form of manual therapy, followed by acupuncture, with plenty of time allowed for complete relaxation.


Pregnancy Acupuncture - Follow Up

For fertility support- a minimum of 12 weeks for preconception care is suggested and Dr Amy recommends having weekly acupuncture for at least the first month, then fortnightly acupuncture for the following two months. During this consultation, Dr Amy will conduct a thorough interview to address your health and wellbeing concerns from the perspective of Traditional Chinese Medicine. Each session integrates manual therapies such as massage, cupping, or gua sha, followed by acupuncture, allowing plenty of time for total relaxation. 
A personalized treatment plan that covers dietary and lifestyle recommendations along with herbal or supplement prescription (if appropriate), will be created just for you. 

Fertility Acupuncture - New Client 

Fertility Acupuncture - Follow Up

Ideally- Dr Amy would recommend having weekly acupuncture appointments for 12 weeks leading up to your first transfer for pre-conception care, weekly during your IVF cycle and within 24-48 hours of your embryo transfer. 

Pre/Post Embryo Transfer Acupuncture 

Recommended to start from 35/ 36 week untils full term- Dr Amy will use a selection of acupuncture points to help prepare the mother's body for birth, to support her mental health and cervix ripening. Specific induction acupuncture points will be used from full term. Acupuncture has the potential to induce body relaxation, alleviate stress and tension, and enhance the release of positive hormones and natural pain relievers. These aspects become crucial during the labor process, as a calm and mentally prepared state can effectively communicate to the body that it is ready to welcome the new arrival.

Labour Preparation Acupuncture

For those who have a tight back, hips, neck or shoulders that need a quick release of muscular tension- this is a great way to alleviate pain and feel like you can move again. You will most likely have some marks on the area treated afterwards because Dr Amy will be trying to shift the stagnation in those areas. Marks fade usually within a few days. 


Blue Rosa by Vitality House

Paslaugos

Deep Tissue massage (60 minutes)

Deep Tissue massage (60 minutes)

Acupuncture - Follow Up

Acupuncture - Follow Up

Deep Tissue massage (90 minutes)

Deep Tissue massage (90 minutes)

Relaxation massage (60 minutes)

Relaxation massage (60 minutes)

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