The Lodge @ Albert Terrace, Newcastle upon Tyne

At A Gentle Pace Hypnotherapy, clients find a nurturing environment where they can explore tailored therapeutic solutions. Specializing in a range of services from Zodiac Power to Menopause Guided Relaxation, the focus is on empowering individuals through personalized care. With convenient parking and proximity to public transport, accessing transformative therapy and relaxation has never been easier, all under the guidance of a dedicated woman-owned practice.

Warm seating area at A Gentle Pace Hypnotherapy, Newcastle upon Tyne, England, GB.

A calming shelf with books and plants at A Gentle Pace Hypnotherapy, Newcastle upon Tyne, England, GB.

Stack of motivational books at A Gentle Pace Hypnotherapy, Newcastle upon Tyne, England, GB.

A Gentle Pace Hypnotherapy info cards on a wooden table in Newcastle upon Tyne, England, GB.

Sleep and Anxiety sprays for room at A Gentle Pace Hypnotherapy, Newcastle upon Tyne, England, GB.

Client relaxing on a cozy sofa at A Gentle Pace Hypnotherapy, Newcastle upon Tyne, England, GB.

Closeup of two crystal stones and a card at A Gentle Pace Hypnotherapy, Newcastle upon Tyne, England, GB.

A rustic wooden path at A Gentle Pace Hypnotherapy in Newcastle upon Tyne, England, GB, leads to an inviting retreat.

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A unique guided session that taps into the energy of your star sign. Blending visualisation and relaxation, this experience helps you align with the traits, themes, and strengths of your current zodiac season supporting emotional connection, intention setting, and inner power.

ZODIAC POWER

A beautifully reflective session to align with the energy of the season. Let go of what no longer serves and reconnect with your personal intentions for the months ahead.

SEASONAL RESET

You give a lot — this session gives back to you. Deep relaxation, compassionate imagery, and emotional grounding for those holding space for others.

GUIDED RESET FOR CARERS, PARENTS & TEACHERS

NURTURE & WELLBEING

A quick nervous system reset to restore emotional balance. Ideal for busy days, stressful weeks, or regular self-care between therapeutic sessions.

CALM MINI-RESET

Gentle support for menstrual or hormonal changes. A nurturing space to ease cycle-related tension and emotional fluctuation

HORMONAL / CYCLE CALM

Designed for perimenopausal and menopausal women, this session supports rest, hormonal calm, and emotional grounding. Less about fixing, more about feeling held.

MENOPAUSE GUIDED RELAXATION

REST & HORMONAL SUPPORT

Because rest isn’t a luxury, it’s essential.
This soothing session is designed for the woman who’s tired but wired. Using gentle breathwork and calming visualisation, with aromatherapy and eye masks  it helps ease night-time restlessness, anxious thoughts, and emotional overwhelm linked to hormonal shifts.
No pressure to change, just space to exhale and feel held.
Wrap yourself in calm. Let your body soften. Sleep, when it comes, feels like a gift again.

MENOPAUSE GUIDED RELAXATION – FOR RESTFUL SLEEP

For the stressed girlies who just need a minute…
Switch off, slow down, and sink into deep calm together. This guided relaxation is your shared reset: soft eye masks, gentle breathwork, and dreamy visualisation designed to soothe your nervous system and melt the day away.
No pressure, no fixing  just time to be.
A little indulgent. Totally worthwhile. Because your mind deserves the same care as your nails, skin, and soul.
Perfect for besties, sisters, or work besties in need of a proper pause.

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ZODIAC POWER

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SEASONAL RESET

SEASONAL RESET

GUIDED RESET FOR CARERS, PARENTS & TEACHERS

GUIDED RESET FOR CARERS, PARENTS & TEACHERS

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