Best Sports Massages near me in Plainmoor, Torquay
One venue offering Sports Massages in Plainmoor, Torquay See map
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Lorrens Ladies Spa
Guestland Rd, Torquay, TQ1 3NN, United Kingdom
+44 1803 329994+44 1803 329994Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub

Flow Studio
Tormohun House, Off Barton Hill Rd, Torquay TQ2 8JJ, United Kingdom
+44 7876 140160+44 7876 140160Call to bookAcupuncture
Physiotherapy

Torbay Massage, Physiotherapy and Wellbeing
55A Preston Down Rd, Paignton TQ3 2RL, United Kingdom
+44 7772 145167+44 7772 145167Call to bookPhysiotherapy
Dry Needling

Emily Sims
Indoor Market, Market St, Torquay TQ1 3AE, United Kingdom
+44 7496 430520+44 7496 430520Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage

Nurture By Nina
8 Chatto Rd, Torquay TQ1 4FQ, United Kingdom
+44 7847 244810+44 7847 244810Call to book
The Beauty Room at Torbay & Devon Clinic
Grosvenor Cl, Torquay TQ2 7LB, United Kingdom
+44 7786 636929+44 7786 636929Call to bookSpray Tanning

Nu Remedy Massage And Holistic Therapies
Vaughan Parade, Torquay TQ2 5EG, United Kingdom
+44 7590 514047+44 7590 514047Call to bookSports Massage
Couples Massage
Chinese Massage
Ayurvedic Massage

Massage with Care -Mobile Massages
Feathers, Ridge Rd, Torquay TQ1 4TD, United Kingdom
+44 7527 517408+44 7527 517408Call to bookSports Massage
Full Body Massage
Reflexology
Hot Stone Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £37.50 for a sports massage in Plainmoor.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Plainmoor with Fresha
Book a massage appointment in Plainmoor as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Plainmoor area. Plus salons and clinics in Plainmoor have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Plainmoor. Prices start at £22.50, and a session lasts around 1 hour 15 minutes on average.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Plainmoor massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free management software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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