Best Sports Massages Near Me in Southsea, Portsmouth
Choose from 4 venues offering Sports Massages near you in Southsea, Portsmouth See map
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MBSFlow
11 Velder Ave, Southsea, Portsmouth, Southsea PO4 8RT, United Kingdom
+44 7479 144313+44 7479 144313Call to bookPersonal Training
Southsea Wellness
133 Highland Rd, Southsea, Portsmouth, Southsea PO4 9EY, United Kingdom
+44 7833 797747+44 7833 797747Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Creating Wellness Treatments
120 Londesborough Rd, Southsea, Portsmouth, Southsea PO4 0EX, United Kingdom
+44 7446 133775+44 7446 133775Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Agape Massage
The Gym Group, Rodney Rd, Southsea, Portsmouth, Southsea PO4 8SP, United Kingdom
+44 7533 957807+44 7533 957807Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
The Natural Therapy Room
101 Elm Grove, Southsea, Portsmouth, Southsea PO5 1LH, United Kingdom
+44 7709 695818+44 7709 695818Call to bookSports Massage
Reflexology
Swedish Massage
Foot Massage
Yanhuang Healthcare
105 Palmerston Rd, Southsea, Portsmouth, Southsea PO5 3PS, United Kingdom
+44 23 9281 8375+44 23 9281 8375Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
The Solent Medi Spa
68 Castle Rd, Southsea, Portsmouth, Southsea PO5 3AZ, United Kingdom
+44 800 772 0914+44 800 772 0914Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
City Physiotherapy Centre
61 Granada Rd, Southsea, Portsmouth, Southsea PO4 0RQ, United Kingdom
+44 23 9283 2921+44 23 9283 2921Call to bookPhysiotherapy
Dry Needling
China Health Massage
27 Fawcett Rd, Southsea, Portsmouth, Southsea PO4 0BZ, United Kingdom
+44 7450 569322+44 7450 569322Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
South Coast Rx Physiotherapy
Ravelin Sports Centre, Cambridge Rd, Portsmouth PO1 2SE, United Kingdom
+44 7900 370761+44 7900 370761Call to bookPhysiotherapy
Peace & Harmony
Pompey Health & Fitness Club (previously ROKO, 442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom
+44 7442 824385+44 7442 824385Call to bookDry Needling
Acupuncture
Up & Running Sports Injuries Clinics Ltd
Mountbatten Sports Centre, Alex Way, Portsmouth PO2 9QA, United Kingdom
+44 23 9266 6617+44 23 9266 6617Call to bookPhysiotherapy
Dry Needling
Sabz Massage
Southern Strength UK gym, 81 Forton Rd, Gosport PO12 4TG, United Kingdom
+44 7341 832167+44 7341 832167Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Mountbatten Centre
Alex Way, Hilsea, Portsmouth PO2 9QA, United Kingdom
+44 23 9320 0401+44 23 9320 0401Call to bookSpa Package
Sauna
Therapy Haüs
Unit 10b, The Skill Centre, Limberline Spur, Hilsea, Portsmouth PO3 5LF, United Kingdom
+44 23 9343 0103+44 23 9343 0103Call to book
Silver Moon Massage
Doyle Court, Hilsea, Portsmouth PO2 9HP, United Kingdom
+44 7472 058586+44 7472 058586Call to bookSports Massage
Swedish Massage
Reflexology
Prenatal Massage
Kinetics Sports Massage Therapy
Nuffield Health Fitness & Wellbeing Gym Alexandra Park, Alex Way, Portsmouth, PO2 9PB, United Kingdom
+44 7538 657767+44 7538 657767Call to bookSports Massage
Cupping Therapy
Full Body Massage
Relaxing Massage
Gosport Chiropractic Clinic
133 Stoke Rd, Gosport, PO12 1SD, United Kingdom
+44 23 9260 2555+44 23 9260 2555Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Orchid Massage Therapy
233 London Rd, North End, Portsmouth PO2 9HA, United Kingdom
+44 23 9265 3620+44 23 9265 3620Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Swedish Massage
Hope Physiotherapy Clinic
Pompey Health & Fitness Club, 442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom
+44 23 9255 4007+44 23 9255 4007Call to bookAcupuncture
Physiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Muscle Nerve Therapy & Lanna Massage
97 Forton Rd, Gosport, PO12 4TG, United Kingdom
+44 7850 868694+44 7850 868694Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Asian Therapy Massage
218 Fratton Rd, Fratton, Portsmouth PO1 5HH, United Kingdom
+44 7817 422519+44 7817 422519Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MassageSpaces Ltd
11 London Rd, North End, Portsmouth PO2 0BQ, United Kingdom
+44 23 9234 0078+44 23 9234 0078Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Chinese Massage Portsmouth - Peony Massage Therapy
173 London Rd, North End, Portsmouth PO2 9AE, United Kingdom
+44 7440 710647+44 7440 710647Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Southsea
5.0
Average of 859 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Southsea.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Southsea with Fresha
Fresha is your one-stop shop for the top massage appointments in Southsea. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Your next massage appointment in Southsea is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and weight loss treatments globally. With high average reviews of 4.9 stars for businesses in the Southsea area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £45 in Southsea.
So grab your next appointment in Southsea, United Kingdom. With 450,000 stylists and professionals already powering their business with our free booking software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.
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