Best Sports Massages near me in Southwick and Wickham, Fareham
Choose from 3 venues offering Sports Massages near you in Southwick and Wickham, Fareham See map
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The Homewood Chiropractic Clinic
Homewood Clinic, 30 Osborn Rd, Fareham PO16 7DS, United Kingdom
+44 1329 280283+44 1329 280283Call to bookChiropractic
Dry Needling
Back On Track
2 Lysses Ct, Fareham PO16 7BE, United Kingdom
+44 7504 877728+44 7504 877728Call to bookPersonal Training
Karma Beauty Therapy
21 Paxton Rd, Fareham PO14 1AB, United Kingdom
+44 1329 843655+44 1329 843655Call to bookHollywood Waxing
Brazilian Waxing
Sugaring
Back Waxing
The Salterns Studio
Marina, Lower Quay, Fareham PO16 0RA, United Kingdom
+44 7919 852618+44 7919 852618Call to bookPersonal Training
Ascenti
Carnac House, Cams Hall Estate, Portchester, Fareham PO16 8UZ, United Kingdom
+44 330 678 0850+44 330 678 0850Call to bookPhysiotherapy
Dry Needling
ACSportsRehab
Roebuck Ave, Fareham PO15 6TN, United Kingdom
+44 7926 055659+44 7926 055659Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Thai Experience Massage and Spa
161B West St, Fareham PO16 0DZ, United Kingdom
+44 1329 232330+44 1329 232330Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Top reviews of Sports Massages near you in Southwick and Wickham
4.0
Average of 626 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £48 for a sports massage in Southwick and Wickham.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Southwick and Wickham with Fresha
Fresha is the best way to book your next beauty, nails and wellness appointment. We've collated and checked the best massage places in Southwick and Wickham, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Life's too short to be searching for the best hair, nails and spa treatments in Southwick and Wickham all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Southwick and Wickham and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Southwick and Wickham costs from £30 to £62. Book regular sessions using Fresha's free mobile app and stay in top form.
So when it’s time for your next massage appointment in Southwick and Wickham, United Kingdom, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon scheduling software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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