Best Sports Massages near me in Merley and Bearwood, Bournemouth
One venue offering Sports Massages in Merley and Bearwood, Bournemouth See map
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Wimborne Wellness Centre
Arrowsmith Rd, Bournemouth, Wimborne BH21 3BD, United Kingdom
+44 1202 604707+44 1202 604707Call to bookAcupuncture
Chiropractic
Dry Needling
TEAM SASCHA
9 Tourney Rd, Bearwood, Bournemouth BH11 9SX, United Kingdom
+44 7786 267784+44 7786 267784Call to bookPersonal Training
Sean Burgess Fitness
The Junction Leisure Centre, Station Road, Broadstone BH18 8AX, United Kingdom
+44 1202 282726+44 1202 282726Call to bookPersonal Training
Fit and Healthy Chiropractic - Ferndown Leisure Centre
Ferndown Leisure Centre, Cherry Grove, Ferndown BH22 9EZ
01202 37574901202 375749Call to bookPhysiotherapy
Dry Needling
Chiropractic
The Junction Sports & Leisure Centre
Station Approach, Broadstone, Poole, Broadstone BH18 8AX, United Kingdom
+44 1202 777766+44 1202 777766Call to book
Tracy Cook Sports Therapy
FCUP, Unit 5 Brook Rd, Wimborne BH21 2BH, United Kingdom
+44 7834 194872+44 7834 194872Call to bookSports Massage
Cupping Therapy
Back Massage
Couples Massage
Jigsaw Physiotherapy Clinics
214B Lower Blandford Rd, Broadstone, Poole, Broadstone BH18 8DX, United Kingdom
+44 1202 879073+44 1202 879073Call to bookPhysiotherapy
Pro Point Physio
37 Glenmoor Rd, West Parley, Ferndown BH22 8QE, United Kingdom
+44 1202 116750+44 1202 116750Call to bookAcupuncture
Dry Needling
Physiotherapy
Broadstone Chiropractic Clinic
24 Story Ln, Broadstone, Poole, Broadstone BH18 8EQ, United Kingdom
+44 1202 694159+44 1202 694159Call to bookAcupuncture
Chiropractic
Beauty By Dana
The Junction Sports and Leisure centre StationStation Approach, Broadstone, Poole BH18 8AX, United Kingdom
+44 7704 617066+44 7704 617066Call to bookFacial
Acne Facial
Dermaplaning
Microdermabrasion
Proformance Clinics
24 Cabot Ln, Poole BH17 7BX, United Kingdom
+44 1202 059348+44 1202 059348Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Hands On Physiotherapy Ltd
Wentworths Yard, 187 Leigh Rd, Wimborne BH21 2BT, United Kingdom
+44 7818 455720+44 7818 455720Call to bookDry Needling
Physiotherapy
Move Beyond
31 Warland Way, Corfe Mullen, Wimborne BH21 3TH, United Kingdom
+44 7768 135481+44 7768 135481Call to book
Alice Scott Health Coach
8 Millstream Cl, Wimborne BH21 1DW, United Kingdom
+44 7725 051779+44 7725 051779Call to bookPersonal Training
Wimborne Physio
64 Wimborne Rd W, Wimborne BH21 2DP, United Kingdom
+44 1202 887602+44 1202 887602Call to bookPhysiotherapy
Dry Needling
Wimborne Holistic Health Centre
Office 9, 13a Moor Rd, Broadstone, Poole, Broadstone BH18 8AZ, United Kingdom
+44 7477 570368+44 7477 570368Call to bookSports Massage
Hot Stone Massage
Lymphatic Drainage Massage
Prenatal Massage
Reinvigorating Massage by Fabiana
60 Manor Ave, Poole BH12 4LD, United Kingdom
+44 7943 970391+44 7943 970391Call to bookSports Massage
Foot Massage
Relaxing Massage
Thai Massage
Juliet Burnham, JB Pilates and Physiotherapy
210 Lower Blandford Rd, Broadstone, Poole, Broadstone BH18 8DP, United Kingdom
+44 7434 550383+44 7434 550383Call to bookPhysiotherapy
Dry Needling
Becky Wood Physio
2b Leigh Rd, Wimborne BH21 1AF, United Kingdom
+44 7787 128505+44 7787 128505Call to bookPhysiotherapy
Dry Needling
Broadstone Physiotherapy & Aqua Therapy
24 Story Ln, Broadstone, Poole, Broadstone BH18 8EQ, United Kingdom
+44 1202 693199+44 1202 693199Call to bookSports Massage
Swedish Massage
Full Body Massage
Remedial Massage
The Beauty Centre Ltd
19-20 Millstream Cl, Wimborne BH21 1DW, United Kingdom
+44 1202 840890+44 1202 840890Call to bookDermaplaning
Men's Facial
Facial
Microdermabrasion
Top reviews of Sports Massages near you in Merley and Bearwood
4.0
Average of 42 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Merley and Bearwood.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Merley and Bearwood with Fresha
Instantly book a massage place in Merley and Bearwood with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Merley and Bearwood. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.0 stars. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Merley and Bearwood typically lasts 1 hour, and prices start from £38.
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