Best Sports Massages near me in Prades, Rural Pyrénées-orientales
Venues offering Sports Massages in Prades, Rural Pyrénées-orientales See map
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Carole Martinez
31 Rue de l'Agriculture, 66500 Prades, France
+33 7 67 39 10 77+33 7 67 39 10 77Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Les Massages Ayurvédiques d'Iris
31 Rue de l'Agriculture, 66500 Prades, France
+33 6 47 49 24 41+33 6 47 49 24 41Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Team Escudero MMA/FITNESS Cours privé
ancienne école de, Rue de l'Église, 66500 Los Masos, France
+33 6 74 13 52 30+33 6 74 13 52 30Call to book
Raphaëlle Echinacée Massages Bien-Être
centre uni vers le bien-être, 17 Av. Pla de Dalt, 66500 Prades, France
+33 6 41 96 92 28+33 6 41 96 92 28Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Massage Molitg
Maison Communale, 5 Carretera del Col de Jau, 66500 Molitg-les-Bains, France
+33 6 02 31 79 35+33 6 02 31 79 35Call to bookSports Massage
Remedial Massage
Ayurvedic Massage
Acupressure
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Prades with Fresha
Fresha is your one-stop shop for the top massage appointments in Prades. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Now you know how Fresha works, let’s explore what’s available in Prades. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, massage and health treatments in the neighbourhood. We're confident there'll be something for everyone.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Prades can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place program is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Prades, France. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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