Best Sports Massages near me in L'Albère, Rural Pyrénées-orientales
Venues offering Sports Massages in L'Albère, Rural Pyrénées-orientales See map
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Thermes du Boulou
D900, 66480 Maureillas-Las-Illas, France
+33 4 68 87 52 00+33 4 68 87 52 00Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L'instant beauté d'Anaïs
8 Av. du Vallespir, 66480 Maureillas-Las-Illas, France
+33 9 51 40 57 09+33 9 51 40 57 09Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Joanostra-Massages
10 Av. du Gén de Gaulle Appartement n°3 - 1er Etage, 66160 Le Boulou, France
+33 7 68 78 74 96+33 7 68 78 74 96Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Essenci'elles - Massage et soins bien-être
14 Rte de Vives, 66490 Saint-Jean-Pla-de-Corts, France
+33 6 74 97 91 78+33 6 74 97 91 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massage des îles
35 Rue de l'Évolution Sociale, 66160 Le Boulou, France
+33 6 15 58 71 13+33 6 15 58 71 13Call to book
Salle de sport Fitness Forme - Le Boulou
16 Carrer d'en Cavaillès, 66160 Le Boulou, France
+33 9 67 31 27 38+33 9 67 31 27 38Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in L'Albère with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of L'Albère, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Your next massage appointment in L'Albère is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, beauty and nails treatments globally. With high average reviews for businesses in the L'Albère area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in L'Albère can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free schedule maker too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in L'Albère, in France, and around the world.
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