Best Sports Massages near me in Notre-Dame-Auxiliatrice, Montréal
Venues offering Sports Massages in Notre-Dame-Auxiliatrice, Montréal See map
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Kinatex Sports Physio St-Jean-sur-Richelieu
86 Bd Saint-Luc Suite 130, Saint-Jean-sur-Richelieu, QC J3A 1G1, Canada
+1 450-349-3333+1 450-349-3333Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Prenatal Massage
Physiothérapie Robin Collard Saint-Jean-sur-Richelieu
895 Bd du Séminaire N Bureau 300, Saint-Jean-sur-Richelieu, QC J3A 1J2, Canada
+1 514-970-1175+1 514-970-1175Call to bookPhysiotherapy
Dry Needling
Origine Yoga
204 Rue Saint-Louis, Saint-Jean-sur-Richelieu, QC J3B 1Y1, Canada
+1 579-381-9000+1 579-381-9000Call to book
Clinique Moov
315 Rue MacDonald bureau 112, Saint-Jean-sur-Richelieu, QC J3B 8J3, Canada
+1 514-397-9251+1 514-397-9251Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
LOUISE GUAY
1055 Bd du Séminaire N Bureau 303, Saint-Jean-sur-Richelieu, QC J3A 1R7, Canada
+1 450-359-6161+1 450-359-6161Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hugo Gym
685 Rue Saint-Jacques, Saint-Jean-sur-Richelieu, QC J3B 2M7, Canada
+1 450-357-1339+1 450-357-1339Call to book
Corine Lépine Masso-Kinésithérapeute
124 Rue Saint-Jacques, Saint-Jean-sur-Richelieu, QC J3B 2K3, Canada
+1 450-210-1508+1 450-210-1508Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Desranleau Massothérapie
685 Rue Saint-Jacques, Saint-Jean-sur-Richelieu, QC J3B 2M9, Canada
+1 514-506-8462+1 514-506-8462Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
Acti-Sport
285 Bd Saint-Luc Suite 120, Saint-Jean-sur-Richelieu, QC J2W 1C5, Canada
+1 450-348-7887+1 450-348-7887Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Studio Yoga Santé Saint-Jean
Rue Garneau, Saint-Jean-sur-Richelieu, QC J3B 8L5, Canada
+1 514-831-1141+1 514-831-1141Call to book
Vitalité Paradisiaque Thérapeutique
194 Rue Foch, Saint-Jean-sur-Richelieu, QC J3B 2A9, Canada
+1 450-272-0486+1 450-272-0486Call to bookSpa Package
Sauna
max-t-rapy
390 de la, Rue de la Pinède, Saint-Jean-sur-Richelieu, QC J2W 2E1, Canada
+1 514-898-7972+1 514-898-7972Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Massothérapie Kimberly Gervais
1095 Boul. d'Iberville, Saint-Jean-sur-Richelieu, QC J2X 4B1, Canada
+1 514-241-9925+1 514-241-9925Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Myriam Vigneault Massothérapeute
56 Rue des Échevins #102, Saint-Jean-sur-Richelieu, QC J2W 3E8, Canada
+1 514-995-4451+1 514-995-4451Call to bookSports Massage
Reflexology
Foot Massage
Relaxing Massage
Musqulo Posturale - Clinique d'orthothérapie
128 Rue Saint-Jacques, Saint-Jean-sur-Richelieu, QC J3B 2K3, Canada
+1 514-267-5706+1 514-267-5706Call to bookSports Massage
Ayurvedic Massage
Back Massage
Relaxing Massage
Massotherapie Pourquoi Pas
125 Rue Conrad-Gosselin suite #4, Saint-Jean-sur-Richelieu, QC J2X 0A1, Canada
+1 450-358-8388+1 450-358-8388Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sandrine Pitelet Massothérapie (Lazenitude)
231 Rue Roy, Saint-Jean-sur-Richelieu, QC J2W 2E6, Canada
+1 514-216-2294+1 514-216-2294Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Clinique de massothérapie Paré Action St-Jean | Massage sportif et de cicatrices par Vanessa Paré
521 Bd du Séminaire N 303-B, 521 Bd du Séminaire N, Saint-Jean-sur-Richelieu, QC J3B 5L8, Canada
+1 450-210-1828+1 450-210-1828Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Reflexology
Clinique de Massothérapie Aqua Spa
364 2e Avenue, Saint-Jean-sur-Richelieu, QC J2X 2B6, Canada
+1 450-347-8777+1 450-347-8777Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $100 for a sports massage in Notre-Dame-Auxiliatrice.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Notre-Dame-Auxiliatrice with Fresha
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Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Notre-Dame-Auxiliatrice. Prices start at $50, and a session lasts around 1 hour on average.
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