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Sauna Zielonki

Best Saunas near me in Zielonki, Rural Masovian Voivodeship

Venues offering Saunas in Zielonki, Rural Masovian Voivodeship See map

SaunaBody Wrap Body Scrub Infrared Sauna

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Squash Kort Fitness Babice Zumba Cardio

Warszawska 394, 05-082 Zielonki-Wieś, Poland

+48 533 532 100 +48 533 532 100 Call to book

Body & Beauty Center a.i. J.R. Kayak

Warszawska 390, 05-082 Zielonki-Wieś, Poland

+48 506 076 810 +48 506 076 810 Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

FusGym Gym & Fitness

Poznańska 250, 05-850 Ożarów Mazowiecki, Poland

+48 22 721 00 63 +48 22 721 00 63 Call to book

Gminny Ośrodek Sportu i Rekreacji Stare Babice

Południowa 2B, 05-082 Zielonki-Parcela, Poland

+48 22 487 18 44 +48 22 487 18 44 Call to book

Body Beat Studio Fitness

Kutrzeby 94, 05-082 Stare Babice, Poland

+48 882 020 190 +48 882 020 190 Call to book

Royal SPA

Generała Leopolda Okulickiego 17, 05-082 Babice Nowe, Poland

+48 724 772 177 +48 724 772 177 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

SAYA

Rynek 2, 05-082 Stare Babice, Poland

+48 735 814 333 +48 735 814 333 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Salon Experience - Fryzjer Manicure Pedicure Kosmetyka

Generała Leopolda Okulickiego 5, 05-082 Stare Babice, Poland

+48 690 555 090 +48 690 555 090 Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zielonki with Fresha

Book your next spa treatment in Zielonki easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

Things are looking pretty good for spa places in and around Zielonki. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Zielonki. Time to dial up the temperature and enjoy a dreamy, steamy session.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free online booking system around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.