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Sauna Borzęta

Best Saunas near me in Borzęta, Rural Lesser Poland Voivodeship

Venues offering Saunas in Borzęta, Rural Lesser Poland Voivodeship See map

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SenZen Centrum Redukcji Stresu

Borzęta 250, 32-400 Borzęta, Poland

+48 510 350 008 +48 510 350 008 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Studio Figura Myślenice

Władysława Jagiełły 2, 32-400 Myślenice, Poland

+48 517 987 767 +48 517 987 767 Call to book

Fat Freezing

Fat Dissolving Injections

Body Sculpting

Laser Lipo

Holistic Day Spa

Stanisława Pardyaka 6, 32-400 Myślenice, Poland

+48 530 097 995 +48 530 097 995 Call to book

Skin Tightening

Cellulite Treatment

Dermabrasion

IPL Hair Removal

BluMed FIZJOTERAPIA

Słowackiego 28, 32-400 Myślenice, Poland

+48 536 900 950 +48 536 900 950 Call to book

Physiotherapy

Chiropractic

Dry Needling

Sztuka Dotyku - centrum masażu

Henryka Jordana 22, 32-400 Myślenice, Poland

+48 507 166 501 +48 507 166 501 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Fizjoterapia w domu

Piłsudskiego 12, 32-400 Myślenice, Poland

+48 505 448 733 +48 505 448 733 Call to book

Cupping Therapy

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Baseny Myślenickiego Ośrodka Kultury i Sportu

Ogrodowa 19, 32-400 Myślenice, Poland

+48 12 272 31 32 +48 12 272 31 32 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Borzęta with Fresha

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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Borzęta area. Plus salons and clinics in Borzęta have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Borzęta. Time to dial up the temperature and enjoy a dreamy, steamy session.

Fresha is unrivalled when it comes to all things beauty, nails and wellness in Poland. We care about your next appointment in Borzęta as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked online booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.