Sauna Cascina Mellano

Best Saunas near me in Cascina Mellano, Turin

Venues offering Saunas in Cascina Mellano, Turin See map

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IFITNESS CLUB SSD SRL

Str. Torino, 43, 10093 Orbassano TO, Italy

+39 011 414 9068 +39 011 414 9068 Call to book

Blu Station

Via Gozzano, 5, 10043 Orbassano TO, Italy

+39 011 900 4611 +39 011 900 4611 Call to book

Sale e Benessere di Giorgia Urgo

Via S. Rocco, 9/P, 10043 Orbassano TO, Italy

+39 375 778 2294 +39 375 778 2294 Call to book

Dermaplaning

Men's Facial

Facial Extractions

Threading

Studio Ostifisio

Via Umberto I, 20, 10040 Rivalta di Torino TO, Italy

+39 334 199 4344 +39 334 199 4344 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Wellness Club 22

Via A. De Gasperi, 22, 10043 Orbassano TO, Italy

+39 011 903 2313 +39 011 903 2313 Call to book

Royal Salus Sas Di Eleonora Dellino & C.

Via Maria Montessori, 10, 10043 Orbassano TO, Italy

+39 011 906 3768 +39 011 906 3768 Call to book

Sauna

Centro Benessere K+

Via Castellazzo, 32, 10043 Orbassano TO, Italy

+39 329 293 4125 +39 329 293 4125 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

DESTINAZIONE BENESSERE

Via Balegno, 1, 10040 Rivalta di Torino TO, Italy

+39 333 210 8587 +39 333 210 8587 Call to book

Threading

Dermaplaning

Microdermabrasion

Men's Facial

Viso Sporting Club

Corso C. G. Allamano, 25, 10095 Grugliasco TO, Italy

+39 011 788034 +39 011 788034 Call to book

Sauna

Centro Estetico Il Sole Blu

Via Maria Montessori, 10/2, 10043 Orbassano TO, Italy

+39 011 901 7271 +39 011 901 7271 Call to book

Men's Facial

Facial Extractions

Threading

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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