Best Saunas near me in Montauban, Rural Tarn-et-garonne
Venues offering Saunas in Montauban, Rural Tarn-et-garonne See map
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Les Brumes de Masaline
1935 Av. de Fonneuve, 82000 Montauban, France
+33 5 63 66 58 18+33 5 63 66 58 18Call to bookFacial
Makeup Service
Men's Facial
Kõshin Spa Montauban- Massages - Esthétique - Soins du visage et corps - Aquabike
1520 Av. d'Italie, 82000 Montauban, France
+33 5 63 31 38 97+33 5 63 31 38 97Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L'ESCALE DES REINES
312 Chem. des Carretals, 82290 Montbeton, France
+33 7 70 37 31 59+33 7 70 37 31 59Call to book
Remi Masseur
108 Chem. de Saulet, 82370 Corbarieu, France
+33 6 82 26 71 74+33 6 82 26 71 74Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Spa des Capucins - Institut de beauté
8 Quai de Verdun, 82000 Montauban, France
+33 5 63 20 10 22+33 5 63 20 10 22Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Montauban, France. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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