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Sauna Saint-Jean-Pla-de-Corts

Best Saunas near me in Saint-Jean-Pla-de-Corts, Rural Pyrénées-orientales

Venues offering Saunas in Saint-Jean-Pla-de-Corts, Rural Pyrénées-orientales See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

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Essenci'elles - Massage et soins bien-être

14 Rte de Vives, 66490 Saint-Jean-Pla-de-Corts, France

+33 6 74 97 91 78 +33 6 74 97 91 78 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

LIVING COIFF'

21 Av. du Canigou, 66490 Saint-Jean-Pla-de-Corts, France

+33 4 68 83 22 87 +33 4 68 83 22 87 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Thermes du Boulou

D900, 66480 Maureillas-Las-Illas, France

+33 4 68 87 52 00 +33 4 68 87 52 00 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage bien-être par Léa rÔm

Au centre Shantacorps, 15 Rue des Arènes, 66400 Céret, France

+33 6 24 48 93 07 +33 6 24 48 93 07 Call to book

Céretnitude massage

4 Rue du Commerce, 66400 Céret, France

+33 7 62 80 31 46 +33 7 62 80 31 46 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Évasion - Massage bien-être et beauté

9 Av. Georges Clemenceau, 66400 Céret, France

+33 9 55 76 08 89 +33 9 55 76 08 89 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'instant beauté d'Anaïs

8 Av. du Vallespir, 66480 Maureillas-Las-Illas, France

+33 9 51 40 57 09 +33 9 51 40 57 09 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Salle de sport Fitness Forme - Le Boulou

16 Carrer d'en Cavaillès, 66160 Le Boulou, France

+33 9 67 31 27 38 +33 9 67 31 27 38 Call to book

Fitness ForMe

19 Rue du Costabonne, 66400 Céret, France

+33 4 68 39 39 04 +33 4 68 39 39 04 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Jean-Pla-de-Corts with Fresha

Discover the top-recommended spa therapists for your next appointment in Saint-Jean-Pla-de-Corts. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Saint-Jean-Pla-de-Corts for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Saint-Jean-Pla-de-Corts or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free online booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.