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Sauna Maureillas-las-Illas

Best Saunas near me in Maureillas-las-Illas, Rural Pyrénées-orientales

Venues offering Saunas in Maureillas-las-Illas, Rural Pyrénées-orientales See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

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Thermes du Boulou

D900, 66480 Maureillas-Las-Illas, France

+33 4 68 87 52 00 +33 4 68 87 52 00 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

L'instant beauté d'Anaïs

8 Av. du Vallespir, 66480 Maureillas-Las-Illas, France

+33 9 51 40 57 09 +33 9 51 40 57 09 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Essenci'elles - Massage et soins bien-être

14 Rte de Vives, 66490 Saint-Jean-Pla-de-Corts, France

+33 6 74 97 91 78 +33 6 74 97 91 78 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

LIVING COIFF'

21 Av. du Canigou, 66490 Saint-Jean-Pla-de-Corts, France

+33 4 68 83 22 87 +33 4 68 83 22 87 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Salle de sport Fitness Forme - Le Boulou

16 Carrer d'en Cavaillès, 66160 Le Boulou, France

+33 9 67 31 27 38 +33 9 67 31 27 38 Call to book

Fitness ForMe

19 Rue du Costabonne, 66400 Céret, France

+33 4 68 39 39 04 +33 4 68 39 39 04 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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