Sauna Épenoy

Best Saunas near me in Épenoy, Rural Doubs

Venues offering Saunas in Épenoy, Rural Doubs See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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Logis Hôtel restaurant le Relais de Franche Comté 3 étoiles

1 Rue Charles Schmitt BP 33, 25800 Valdahon, France

+33 3 81 56 23 18 +33 3 81 56 23 18 Call to book

Sauna

Spa Package

Mélanie Massage bien être et sportif

impasse, 7c Rue Notre Dame, 25800 Valdahon, France

+33 6 81 09 69 45 +33 6 81 09 69 45 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

instant papillon massage et flottaison

2 Rue de Maulbronn, 25800 Valdahon, France

+33 6 74 73 09 99 +33 6 74 73 09 99 Call to book

Reflexology

Sports Massage

Cupping Therapy

Prenatal Massage

Ma bulle d'évasion

Rue Charles Schmitt, 25800 Valdahon, France

+33 6 70 71 66 54 +33 6 70 71 66 54 Call to book

Acne Facial

Facial

Threading

Makeup Service

Val-Forme.fr Massages Bien-Être L'art De Prendre Soin De Vous

5 Rue Louis Breguet, 25800 Valdahon, France

+33 6 86 62 43 47 +33 6 86 62 43 47 Call to book

Full Body Massage

Chinese Massage

Ayurvedic Massage

Back Massage

Cabinet de Dermatologie SCM

2b Rue de la Piscine, 25800 Valdahon, France

+33 3 81 56 32 71 +33 3 81 56 32 71 Call to book

Electrolysis

Skin Lightening Treatment

Hair Transplants

Acne Scar Treatment

Philiform'

14 Rue de la Gare, 25800 Valdahon, France

+33 3 81 56 20 12 +33 3 81 56 20 12 Call to book

Orange Bleue Room De Sport

5 Rue Louis Breguet, 25800 Valdahon, France

+33 3 81 63 05 60 +33 3 81 63 05 60 Call to book

Ayurvedic Massage

Sports Massage

Back Massage

Relaxing Massage

Cybele

Rés Le Bourgogne, 7 Rue de la Gare, 25800 Valdahon, France

+33 3 81 56 25 65 +33 3 81 56 25 65 Call to book

Makeup Service

Microdermabrasion

Facial

Threading

Aux Effluves d'Hysope

2 Bis Rue de la Piscine, 25800 Valdahon, France

+33 3 81 26 07 99 +33 3 81 26 07 99 Call to book

Men's Facial

Makeup Service

Acne Facial

Bridal Makeup

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Épenoy with Fresha

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It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Épenoy for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.

We're only just getting started at Fresha. With highly successful schedule maker for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Épenoy, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.