Sauna L'Horloge

Best Saunas near me in L'Horloge, Lyon

Venues offering Saunas in L'Horloge, Lyon See map

SaunaBody Scrub Cryotherapy Body Wrap Spa Package Infrared Sauna

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Salle de sport - Wellness Sport club Tassin la Demi Lune

33 Av. de la République, 69160 Tassin-la-Demi-Lune, France

+33 4 78 34 32 40 +33 4 78 34 32 40 Call to book

Au Temple Des Sens Meximieux

1 Avenue Dr Berthier, 01800 Meximieux, France

+33 4 74 37 00 46 +33 4 74 37 00 46 Call to book

Acne Facial

Makeup Service

Facial

Men's Facial

M'ÔANA Centre Dermo-esthétique & Soins holistiques

74 Rte de Lyon, 01800 Meximieux, France

+33 4 69 18 65 53 +33 4 69 18 65 53 Call to book

Chemical Peel

Threading

Dermaplaning

Facial

Epile Eface

10 Rue de Lyon, 01800 Meximieux, France

+33 4 37 86 65 50 +33 4 37 86 65 50 Call to book

Microdermabrasion

Dermaplaning

Threading

Makeup Service

Luxelite - centre de électromyostimulation amincissement esthétique

18 Rue de Genève, 01800 Meximieux, France

+33 6 09 50 02 63 +33 6 09 50 02 63 Call to book

Laser Hair Removal

LED Light Therapy

Electrolysis

Dermal Fillers

Chez L massages bien-être

669 Av. Charles de Gaulle, 01800 Villieu-Loyes-Mollon, France

+33 6 72 88 60 25 +33 6 72 88 60 25 Call to book

Chinese Massage

Back Massage

Ayurvedic Massage

Remedial Massage

L'espace d'un instant

227 Av. Charles de Gaulle, 01800 Villieu-Loyes-Mollon, France

+33 4 69 18 37 42 +33 4 69 18 37 42 Call to book

Facial

Dermaplaning

Acne Facial

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in L'Horloge with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in L'Horloge in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

So if you fancy sampling some self-care in L'Horloge, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free schedule maker. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in L'Horloge, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.