Best Infrared Saunas near me in Śródmieście, Gdynia
Venues offering Infrared Saunas in Śródmieście, Gdynia See map
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Oneness - Akupunktura, Masaż, Medycyna Naturalna
Władysława IV 46, 81-395 Gdynia, Poland
+48 667 724 777+48 667 724 777Call to bookRelaxing Massage
Chinese Massage
Remedial Massage
Couples Massage
Salon Masażu Orient Massage Gdynia
Władysława IV 51, 81-384 Gdynia, Poland
+48 576 515 150+48 576 515 150Call to bookRemedial Massage
Sports Massage
Couples Massage
Swedish Massage
Piękny umysł. Studio masażu i kosmetologii
Armii Krajowej 28/11, 81-366 Gdynia, Poland
+48 533 404 693+48 533 404 693Call to bookMicroneedling
Hello Beauty & Spa
Świętojańska 43/5, 81-391 Gdynia, Poland
+48 604 705 702+48 604 705 702Call to bookAcrylic Nails
Russian Manicure
Manicure
Nail Polish
Manipura Twoje Centrum Masażu
Warszawska 41/2, 81-309 Gdynia, Poland
+48 505 402 550+48 505 402 550Call to bookCouples Massage
Hot Stone Massage
Lymphatic Drainage Massage
Deep Tissue Massage
QUANTUM PIĘKNA - kosmetolog, zabiegi na twarz i ciało Gdynia
Orańska 35, 81-533 Gdynia, Poland
+48 660 775 084+48 660 775 084Call to bookFacial Extractions
Men's Facial
Chemical Peel
Dermaplaning
Hermosa - Naturalnie, że piękna Gdynia
Wolności 21/1, 81-327 Gdynia, Poland
+48 511 700 774+48 511 700 774Call to bookFat Freezing
Body Sculpting
Laser Lipo
Fat Dissolving Injections
SHIATSU & WELLBEING - Marta Czepukojć
Bytomska 40, 81-512 Gdynia, Poland
+48 502 582 576+48 502 582 576Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Studio Figura Gdynia Witomino
Wielkokacka 5A, 81-611 Gdynia, Poland
+48 784 949 955+48 784 949 955Call to bookFat Dissolving Injections
Body Sculpting
Laser Lipo
Fat Freezing
Revital-Med Gdynia - Tlenoterapia hiperbaryczna, masaże, odnowa
Morska 20, 81-333 Gdynia, Poland
+48 666 546 921+48 666 546 921Call to bookInfrared Sauna
Sauna
Studio Figura Gdynia ∘ Profesjonalne Studio Modelowania Sylwetki
Aleja Zwycięstwa 222, 81-540 Gdynia, Poland
+48 602 144 154+48 602 144 154Call to bookFat Freezing
Fat Dissolving Injections
Body Sculpting
Laser Lipo
Luxis Gabinet Kosmetologii Estetycznej Depilacja Laserowa Gdynia Zamykanie Naczynek Terapia Trądziku Mezoterapia
Wielkopolska 33/1, 81-552 Gdynia, Poland
+48 533 909 055+48 533 909 055Call to bookMesotherapy
Skin Tightening
Non-Surgical Facelift
Skin Lightening Treatment
ACTIV Studio Rekreacji MORSKA
Morska 89, 81-225 Gdynia, Poland
+48 58 698 06 50+48 58 698 06 50Call to book
Masu Masu - masaże, zabiegi, peelingi, terapie twarzy
plac Górnośląski 7/1 (1 piętro, 81-509 Gdynia, Poland
+48 603 900 700+48 603 900 700Call to bookSports Massage
Acupressure
Chinese Massage
Couples Massage
Fitness Klub ZDROFIT - Gdynia Witawa
Wielkokacka 2, 81-611 Gdynia, Poland
+48 538 379 720+48 538 379 720Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Śródmieście with Fresha
Fresha is your personal treasure trove of first-rate spas in Śródmieście. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Śródmieście area. So set a date while you're there too.
It's time for the best part: your treatment in Śródmieście, Poland. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked management software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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