Best Infrared Saunas near me in East Sheen, London
One venue offering Infrared Saunas in East Sheen, London See map
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Wellbeing Clinic
369 Upper Richmond Rd W, London SW14 7NX, United Kingdom
+44 20 3581 5284+44 20 3581 5284Call to bookAcupuncture
iSpa
319 Upper Richmond Rd W, London SW14 8QR, United Kingdom
+44 20 8878 5870+44 20 8878 5870Call to bookManicure and Pedicure
Men's Manicure
Men's Pedicure
Nail Extensions
Banya No.1 - Chiswick
404-406 Chiswick High Rd., Chiswick, London, W4 5TF, United Kingdom
+44 20 8189 9777+44 20 8189 9777Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Nattawan Thai Spa
2 Upper Richmond Rd, London SW15 2SD, United Kingdom
+44 20 8871 0918+44 20 8871 0918Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Luminis Beauty Spa Chiswick
12a Turnham Green Terrace, Chiswick, London W4 1QP, United Kingdom
+44 20 8742 2253+44 20 8742 2253Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Re:treat Medispa
126 Upper Richmond Rd, London SW15 2SP, United Kingdom
+44 20 8788 5619+44 20 8788 5619Call to bookIPL Hair Removal
Hair Transplants
Electrolysis
Laser Hair Removal
Rachel Staggs Aesthetics
Roko Health Club, Chiswick Sports Ground, Hartington Rd, Chiswick, London W4 3UH, United Kingdom
+44 20 8747 5756+44 20 8747 5756Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Fulham Massage & Wellness
293 New Kings Rd, London SW6 4RE, United Kingdom
+44 20 3794 9760+44 20 3794 9760Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
True Medispa
57 King St, Twickenham TW1 3SG, United Kingdom
+44 20 8892 7999+44 20 8892 7999Call to bookMesotherapy
LED Light Therapy
Hair Transplants
Electrolysis
HSA Dermal Clinic
3 Paradise Rd, Richmond TW9 1RX, United Kingdom
+44 20 8090 0880+44 20 8090 0880Call to bookIPL Treatment
LED Light Therapy
Hair Transplants
Electrolysis
The Putney Clinic of Physical Therapy
2nd Floor, 266 Upper Richmond Rd, London SW15 6TQ, United Kingdom
+44 20 8789 3881+44 20 8789 3881Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Divine Revelation
129 Little Ealing Ln, London W5 4EJ, United Kingdom
+44 20 8823 2222+44 20 8823 2222Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
Odnowa Massage & Body Aesthetic
44, Auriol House, Londy TW8 9NS, United Kingdom
+44 7923 172505+44 7923 172505Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Living Health Care Putney Massage
57B Fulham High St, London SW6 3JJ, United Kingdom
+44 20 7610 6001+44 20 7610 6001Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Brook Green Clinic Osteopath
11 Barb Mews, London W6 7PA, United Kingdom
+44 20 7610 5459+44 20 7610 5459Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
True Thai Massage and Spa Putney
116 Upper Richmond Rd, London SW15 2SP, United Kingdom
+44 7538 599915+44 7538 599915Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai Therapy @ Kew
107 Kew Rd, Richmond, TW9 2PN, United Kingdom
+44 20 8948 7910+44 20 8948 7910Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Hogarth MediSpa
Airedale Ave, Chiswick, London W4 2NW, United Kingdom
+44 20 8747 4746+44 20 8747 4746Call to bookInfrared Sauna
Sauna
Spa Package
Body Lounge Spa
113B Munster Rd, London SW6 6DH, United Kingdom
+44 20 7381 5334+44 20 7381 5334Call to bookMicrodermabrasion
Facial
Facial Extractions
Threading
Himalayan Spa & Massage Centre
56 Chiswick High Rd., Chiswick, London, W4 1SZ, United Kingdom
+44 20 8994 3495+44 20 8994 3495Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Eleven Thai Therapy
311 King St, London, W6 9NH, United Kingdom
+44 7856 153888+44 7856 153888Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Aurora Spa Chiswick
60 Chiswick High Rd., Chiswick, London W4 1SY, United Kingdom
+44 20 8994 4900+44 20 8994 4900Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Putney Leisure Centre
Dryburgh Rd, London SW15 1BL, United Kingdom
+44 20 8785 0388+44 20 8785 0388Call to book
The Hogarth Health Club
Airedale Ave, Chiswick, London W4 2NW, United Kingdom
+44 20 8995 4600+44 20 8995 4600Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Thai Massage Twickenham
9 King St, Twickenham TW1 3SD, United Kingdom
+44 7904 928799+44 7904 928799Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Secret Oasis Spa
765 Fulham Rd., London, SW6 5HA, United Kingdom
+44 20 7371 5118+44 20 7371 5118Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bhuti
Bingham Riverhouse, 61-63 Petersham Rd, Richmond TW10 6UT, United Kingdom
+44 20 8940 0902+44 20 8940 0902Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Thai Therapy Massage - Vogue Aesthetic Clinic
153 The Vale, London, W3 7RH, United Kingdom
+44 20 8746 7979+44 20 8746 7979Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lanna Spa
280 Upper Richmond Rd, London, SW15 6TQ, United Kingdom
+44 20 8789 3985+44 20 8789 3985Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Harmony Nails & Beauty
211 Upper Richmond Rd, London, SW15 6SQ, United Kingdom
+44 20 8001 0805+44 20 8001 0805Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Oriental Style Massage & Beauty
414 Richmond Rd, Kingston upon Thames, KT2 5PU, United Kingdom
+44 7739 650341+44 7739 650341Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Tanning Shop Brentford
210 High St, Brentford TW8 8AH, United Kingdom
+44 20 8758 1010+44 20 8758 1010Call to bookSpray Tanning
Richmond HarSPA & Club
Richmond Hill, Richmond TW10 6RP, United Kingdom
+44 20 8939 0380+44 20 8939 0380Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Roko Health Club Chiswick Bridge
Chiswick Sports Ground, Hartington Rd, Chiswick, London W4 3UH, United Kingdom
+44 20 8747 5757+44 20 8747 5757Call to book
Isleworth Leisure Centre and Library
Twickenham Rd, Isleworth TW7 7EU, United Kingdom
+44 20 8583 2900+44 20 8583 2900Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £119 in East Sheen.
Book your next infrared sauna appointment in East Sheen with Fresha
Look no further than Fresha for your next spa treatment in East Sheen. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in East Sheen. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in East Sheen even quicker with our mobile app. You can book in a tap, with prices starting at £25.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one East Sheen spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free online booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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