Best Deep Tissue Massages Near Me in Durbanville, Durbanville
Choose from 10 venues offering Deep Tissue Massages near you in Durbanville, Durbanville See map
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Palapai Thai Massage
6, Heritage Square, Vrede St, Durbanville, Cape Town, 7550, South Africa
+27 21 976 7446+27 21 976 7446Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mindful Healing
Unbxd Fitness, 39 Church St, Durbanville, Cape Town, 7550, South Africa
+27 79 958 8336+27 79 958 8336Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bonheur Aesthetic & Wellness
Unit 5, 15 Paul Kruger St, Wellway Park, Cape Town, 7550, South Africa
+27 72 070 7698+27 72 070 7698Call to bookDermaplaning
Microdermabrasion
Facial
Makeup Service
Durbanville Massage Therapy
18 Oryx Cres, Durbanville, Cape Town, 7550, South Africa
+27 71 324 6456+27 71 324 6456Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Regal Rose Wellness Spa Durbanville
32 Westerdale Rd, Cape Farms, Cape Town, 7550, South Africa
+27 71 243 1913+27 71 243 1913Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Sports Therapy Durbanville - Sports Massage & Lymphatic Drainage
1C, Sadre Park, Unit 2 Hibiscus Way, Durbanville, Cape Town, 7550, South Africa
+27 76 394 4318+27 76 394 4318Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Ruan Chinese Acupressure Massage-Durbanville
Shop 6, 44 Oxford St, Durbanville, Cape Town, 7530, South Africa
+27 72 871 3027+27 72 871 3027Call to bookBody Scrub
Sauna
Spa Package
GojiSpa
Willowbridge Lifestyle Centre, 39 Carl Cronje Dr, Bellville Park, Cape Town, 7530, South Africa
+27 21 914 8606+27 21 914 8606Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Irmfit
5 Hackney Cres, Langeberg Glen, Cape Town, 7550, South Africa
+27 82 802 2183+27 82 802 2183Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
LJS Ancient Healing Centre
34 Bloemhof Rd, Bo Oakdale, Cape Town, 7530, South Africa
+27 21 910 1742+27 21 910 1742Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
The Body Centre
Shop 8, Canal Edge Walkway Tygerwaterfront, Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa
+27 66 311 1935+27 66 311 1935Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Vida e Saude Massage Therapy
Welgemoed, Cape Town, 7530, South Africa
+27 68 509 5734+27 68 509 5734Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Mommy Wellness Day Spa
unit 2, 20 Bella Rosa St, Bellville, Cape Town, 7493, South Africa
+27 21 976 3174+27 21 976 3174Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Feet R Us
Shop 93, Banking Level, Tygervalley Shopping Centre Willie Van Schoor Avenue, Bellville Park, Cape Town, 7530, South Africa
+27 21 914 7070+27 21 914 7070Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Rose Day Spa
10 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa
+27 82 308 7075+27 82 308 7075Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Rose Day Spa
Shop 3 Upstairs, cnr Mildred &, Kenridge Centre, Tygerberg Valley Rd, Kenridge, Cape Town, 7550, South Africa
+27 82 308 7075+27 82 308 7075Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Durbanville
5.0
Average of 2,013 reviews of 8 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Durbanville with Fresha
We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next massage appointment in Durbanville effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
You're looking in the right place for massage treatments in Durbanville. There are over 10 massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and health booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around Durbanville, you can read up ahead of your next appointment and select the very best.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 15 minutes with a deep tissue massage in Durbanville. Browse the top-rated massage therapists on Fresha, and book from ZAR 280 nearby in just a few taps of our mobile app.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Durbanville, South Africa, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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