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Deep Tissue Massages in Rural Western Cape

Top Deep Tissue Massages - Rural Western Cape

Rejuven8 on Dexter Salon

Rejuven8 on Dexter Salon

8 Dexter Street, Cape Town Durbanville, 7550, Western Cape

5.0 Great

(449)

20 Min Leg Massage

20min

ZAR 180

Back, Neck & Shoulder

30min - 1h

ZAR 320

Full Body Massage

1h 30min

ZAR 550

Hair & Pedi R50 Voucher: T's & C's apply

5min

ZAR 0

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Aurora Skin & Spa

Aurora Skin & Spa

6 Waterford Mews, Cape Town Century City, 7441, Western Cape

4.7 Great

(255)

His Time Out

2h 30min

ZAR 1,160

Complete Makeover

4h

ZAR 1,580

Radio Frequency (RF) Launch Special

1h - 1h 25min

ZAR 250

Laser Skin Rejuvenation

10min - 1h

ZAR 250

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Nova Bella

Nova Bella

2 Culemborg street, Cape Town Brackenfell, Protea Heights, 7560, Western Cape

4.8 Great

(37)

Add on | Brow & forehead massage

30min

ZAR 100

Pay Day Package - Option 1

1h 15min

ZAR 280

Gel Polish Hands

1h

ZAR 170

Natural or French Overlay

2h

ZAR 360

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Meraki Beauty

Meraki Beauty

Century Way, Cape Town Century City, 7441, Western Cape

4.7 Great

(35)

Deep Tissue Massage

1h

ZAR 470

SELF CARE PACKAGE

2h

ZAR 350

ADD ON: DBC infused oil

15min

ZAR 100

Indian Head massage

30min

ZAR 270

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Mani&Chill,Shop 20, Habitat Centre @ The Mall, Somerset West

Mani&Chill,Shop 20, Habitat Centre @ The Mall, Somerset West

C/o N2 & R44, Somerset West, Cape Town Firgrove Rural, 7130, Western Cape

5.0 Great

(148)

Full Body Deep Tissue Massage

1h

ZAR 550

Bioly soak off

1h

ZAR 100

Bioly by Biosculpture Full Set

2h

ZAR 400

Soak off

30min

ZAR 100

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Victoria Chase Beauty Somerset West

Victoria Chase Beauty Somerset West

Fairview Centre, Caledon Street, Somerset West, 13, Cape Town, 7130, Western Cape

5.0 Great

(5)

Deep Tissue Massage Extended 90 min

1h 30min

ZAR 560

Deep Tissue 60 min

1h

ZAR 400

Gel Overlay No tips

1h

ZAR 200

Relaxation Massage 60 min

1h

ZAR 400

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Salon Sjiek Boetiek

Salon Sjiek Boetiek

13 Roslyn Street, House, Brackenfell Cape Town Springbok Park Brackenfell, 7560, Western Cape

4.9 Great

(28)

Deep tissue massage

45min

ZAR 360

Deep tissue massage

1h

ZAR 495

AHA peel with brow wax and tint

1h

ZAR 600

H.A dermal solution

15min

ZAR 450

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Spatique

Spatique

13 Villa Malinda, Ibis street, Cape Town Sonstraal East, 7550, Western Cape

5.0 Great

(83)

Deep Tissue & AromaTherapy combo

30min - 1h

ZAR 320

Winter Warmer Nourishing Foot Therapy

1h

ZAR 280

Teen Hollywood wax

30min

ZAR 233

Pensioners Winter Pedicure

1h 15min

ZAR 335

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Perfection

Perfection

Somerset West, 175 Main Road, Cape Town Audas Estate, 7130, Western Cape

5.0 Great

(8)

Paramedical scar treatment

1h

From ZAR 750

Swedish full body 90 min

1h 30min

ZAR 595

Swedish full Body massage

1h

ZAR 495

Back, Neck shoulder massage

45min

ZAR 395

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JIA LIFE WELLNESS SPA

JIA LIFE WELLNESS SPA

1 Ravenscourt Road Parklands, Cape Town Table View, 7441, Western Cape

5.0 Great

(25)

Back , neck & Shoulder massage

30min - 45min

ZAR 280

Scio First consult test & treat

30min - 1h 30min

ZAR 250

Entertainer app promo

20min - 1h

ZAR 147.50

Ozone & area specific massage

1h - 1h 30min

ZAR 650

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Zanzi Nails

Zanzi Nails

1 Pinewood Avenue, Cape Town Glenwood, 7460, Western Cape

5.0 Great

(34)

Back & Neck (45min)

45min

ZAR 390

Cut Toe Nails

15min

ZAR 80

cats eye

15min

ZAR 120

Buff And Polish

20min

ZAR 120

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Polished by Rene

Polished by Rene

18 Monte Vista Boulevard, Cape Town Monte Vista, 7460, Western Cape

5.0 Great

(21)

30mins deep tissue massage

30min

ZAR 200

Eye lash removal

20min

ZAR 100

Fancy facial

35min

ZAR 100

Tummy wax

25min

ZAR 80

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NDI Aesthetics

NDI Aesthetics

17 Sonnemeisie Street, Cape Town Kuils River, 7580, Western Cape

4.9 Great

(7)

Back and Neck Massage

30min

ZAR 250

Dermaplaning Only - Face, Neck and Decollaté

1h

ZAR 750

Bikini Wax - Hollywood

1h

ZAR 290

Deluxe Polish Manicure

1h

ZAR 250

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AMS Hair Skin Nails

AMS Hair Skin Nails

16 Kershout Road, Stellenbosch Arbeidslus, 7609, Western Cape

5.0 Great

(4)

Deep Tissue Massage (DT)

1h 15min

ZAR 320

Lip wax

15min

ZAR 80

Kids Cut

45min

ZAR 80

Gents Cut

40min

ZAR 100

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Salon Suzette

Salon Suzette

Beach Road, Shop 14, Strand Pavilion, Cape Town Strand, 7140, Western Cape

5.0 Great

(3)

Full Body - Deep Tissue

1h

ZAR 460

Skin Analysis

30min

ZAR 180

Moisture Boost

1h

ZAR 550

Add-on DF Machine to any Peel

30min

ZAR 110

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Demar Nail and Beauty studio

Demar Nail and Beauty studio

CTI, 69 Vasco Boulevard, Cape Town Vasco Estate, 7460, Western Cape

Deep tissue (1h)

1h 10min

ZAR 400

Back, Neck, Shoulder

30min

ZAR 250

Manicure

40min

ZAR 150

Full Body Wax

1h

ZAR 1,150

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Heal spa at Lord Charles

Heal spa at Lord Charles

Lord Charles Hotel, Somerset West, Main Road, Cape Town Heldervue, 7130, Western Cape

Deep Tissue

30min

ZAR 80

Gel/Acrylic Soak Off

45min

ZAR 120

Anti-aging facial

1h

ZAR 750

Rubber Base Gel Overlay ONLY for the 24th & 25th

1h

ZAR 250

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Genesis beauty

Genesis beauty

6 Dorhill close, Somerset West Dorhill, 7140, Western Cape

60min CBD Full body massage

1h

ZAR 600

45 min Back, neck and shoulder massage

1h

ZAR 330

Facial cupping

15min

ZAR 180

Infrared

20min

ZAR 200

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Flawless Beauty Spa

Flawless Beauty Spa

Shop UL02A Cape Gate Lifestyle Center, Cape Town Kleinbron Estate, 7570, Western Cape

Deep Tissue full body

45min - 1h 30min

ZAR 400

Gel deluxe

1h

ZAR 400

Basic mani

1h

ZAR 150

Hollywood wax

30min

ZAR 400

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Tres Jolie Wellness

Tres Jolie Wellness

27 Olivier Street, Strand Lochnerhof, 7140, Western Cape

Hotstone massage Full body

1h

ZAR 450

Hotstone massage

45min

ZAR 400

LED therapy

20min

ZAR 150

Collagen Induction Therapy 3 sessions booked in advance

1h

ZAR 2,400

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The Labyrinth Massages

The Labyrinth Massages

58 Saint George's Street, Cape Town Simon's Town, 7995, Western Cape

30 Min Massage

30min

ZAR 250

45 Min Massage

45min

ZAR 350

60 Min Massage

1h

ZAR 450

75 Min Massage

1h 15min

ZAR 550

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Halo Grooming Studio

Halo Grooming Studio

3 Grabouw close, Cape Town La Rochelle, 7530, Western Cape

90min Full Body Massage

1h 35min

ZAR 695

60min Full Body Massage

1h 5min

ZAR 495

April Scrub & Massage Promo

1h

ZAR 400

Advanced Machine Facial

1h 30min

ZAR 590

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Romans Villa Spa & Wellness

Romans Villa Spa & Wellness

Lord Roberts Street, 340 Oystercatcher Romansbaai, Birkenhead / Gansbaai Birkenhead, 7220, Western Cape

Deep Tissue Massage

1h - 1h 30min

ZAR 850

Deluxe Couple Combo

2h 30min

ZAR 3,000

Classic Facial

1h

ZAR 890

Frontal Sinus Massage

30min

ZAR 420

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10 Pine

10 Pine

10 Pine Street, Cape Town Amanda Glen, 7550, Western Cape

BNS 20

20min

ZAR 200

BNS 30

30min

ZAR 250

Full Body Massage60

1h

From ZAR 495

Welcoming Ritual 90

1h 30min

ZAR 795

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Lush Beauty studio

Lush Beauty studio

215 Thornton Road, Cape Town Belthorn Estate, 7780, Western Cape

Deep tissue (full body)

1h

ZAR 520

Deep steaming

15min

ZAR 99

Brow lamination

1h

ZAR 265

Foot massage

30min

ZAR 90

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Le Rêve Tranquil Spa

Le Rêve Tranquil Spa

Le Rêve Boutique Hôtel & Restaurant, Cape Town Tulbagh, 6820, Western Cape

Back Of Body

45min

ZAR 400

Pedicure

1h

ZAR 320

Bikini Wax

20min

ZAR 250

Anti Ageing Facial

45min

ZAR 320

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See all

Top Reviews

4.88

Average of 997 reviews of 16 venues.

monica a.

monica a.

Feb 10, 2021

Wonderful foot massage.

Mani&Chill,Shop 20, Habitat Centre @ The Mall, Somerset West

C/o N2 & R44, Somerset West, Cape Town Firgrove Rural, 7130, Western Cape

Mani&Chill,Shop 20, Habitat Centre @ The Mall, Somerset West
Nolubabalo M.

Nolubabalo M.

Nov 12, 2021

The service was absolutely amazing ❤️❤️ We really enjoyed the session. The ladies were super professional. Andy and the other lady that assisted us made sure that we were comfortable. The massage was amazing, the oils smell great. The ladies are neat and have great customer service. We will definitely be coming back. The place overall is so clean and the ladies wore their masks throughout. Once again the massage was AWESOME!!! Thank u, thank u, thank u ladies.

Meraki Beauty

Century Way, Cape Town Century City, 7441, Western Cape

Meraki Beauty
Sandhya N.

Sandhya N.

Mar 08, 2022

This is my 2nd time back at Aurora spa, I really enjoyed the experience, the therapists provide excellent massages and pedicures. Peaceful environment, you really feel super relaxed after the treatments.

Aurora Skin & Spa

6 Waterford Mews, Cape Town Century City, 7441, Western Cape

Aurora Skin & Spa
Ronell V.

Ronell V.

Mar 09, 2022

Thoroughly enjoyed the deep tissue massage.

Polished by Rene

18 Monte Vista Boulevard, Cape Town Monte Vista, 7460, Western Cape

Polished by Rene
Barbara-Ann E.

Barbara-Ann E.

May 28, 2022

Caylee was amazing. If you want to go for a proper back massage, you cannot go wrong. She goes the extra mile. Would definitely recommend her to all.

Rejuven8 on Dexter Salon

8 Dexter Street, Cape Town Durbanville, 7550, Western Cape

Rejuven8 on Dexter Salon
Tamaryn V.

Tamaryn V.

May 26, 2022

Excellent service! And super friendly staff! Walked away feeling delighted and beautiful!

Zanzi Nails

1 Pinewood Avenue, Cape Town Glenwood, 7460, Western Cape

Zanzi Nails
Karla K.

Karla K.

Jun 18, 2022

Loved the experience and extremely happy with my hair and cut. One of the best I've went to :D

AMS Hair Skin Nails

16 Kershout Road, Stellenbosch Arbeidslus, 7609, Western Cape

AMS Hair Skin Nails
Loraine S.

Loraine S.

Jul 02, 2022

Always tries her uttermost to fit you in and really goes the extra mile. Friendly and professional.

Spatique

13 Villa Malinda, Ibis street, Cape Town Sonstraal East, 7550, Western Cape

Spatique
Mark v.

Mark v.

Feb 15, 2022

The entire experience was great, from the time we were greeted till the time we left. The massage was excellent and there was constant communication regarding comfort and pressure.

Aurora Skin & Spa

6 Waterford Mews, Cape Town Century City, 7441, Western Cape

Aurora Skin & Spa
Daryl S.

Daryl S.

May 19, 2022

I had the most divine facial and neck massage . I also had a complimentary food massage and scrub. My feet are soooo happy!! Caylee is amazing!! She has such strong healing hands. I just loved my appointment so much !! Thank you Caylee x

Rejuven8 on Dexter Salon

8 Dexter Street, Cape Town Durbanville, 7550, Western Cape

Rejuven8 on Dexter Salon
Nicola K.

Nicola K.

May 28, 2022

Belyse has such a gentle and kind nature. Just spent the best 2.5 hours getting all kinds of pampered. Can’t recommend enough.

Mani&Chill,Shop 20, Habitat Centre @ The Mall, Somerset West

C/o N2 & R44, Somerset West, Cape Town Firgrove Rural, 7130, Western Cape

Mani&Chill,Shop 20, Habitat Centre @ The Mall, Somerset West
Latesia A.

Latesia A.

Jun 04, 2022

Anthea is the best, she makes you feel so comfy and she definitely knows what she is doing❤️

AMS Hair Skin Nails

16 Kershout Road, Stellenbosch Arbeidslus, 7609, Western Cape

AMS Hair Skin Nails
natalie l.

natalie l.

Jul 07, 2022

I always have the best time when I visit polised by rene xxx thank you Rene for the great work you do and for your friendly and warm service

Polished by Rene

18 Monte Vista Boulevard, Cape Town Monte Vista, 7460, Western Cape

Polished by Rene
Dewald S.

Dewald S.

Feb 05, 2022

Had a wonderful 60-min head, neck, and shoulder massage followed by a 10-min head massage with Sanele. She was very good and checked in with me to make sure I was comfortable and that the pressure was fine. I'll definitely come back for another treatment. The staff were all very friendly and welcoming :) Overall, a very pleasant experience.

Aurora Skin & Spa

6 Waterford Mews, Cape Town Century City, 7441, Western Cape

Aurora Skin & Spa
L V.

L V.

Jul 06, 2022

Wow! This is Next level! Thank you Caylee

Rejuven8 on Dexter Salon

8 Dexter Street, Cape Town Durbanville, 7550, Western Cape

Rejuven8 on Dexter Salon
Mare-Sanne v.

Mare-Sanne v.

Jul 03, 2022

Nova Bella

2 Culemborg street, Cape Town Brackenfell, Protea Heights, 7560, Western Cape

Nova Bella
Marelize S.

Marelize S.

Jul 01, 2022

Nova Bella

2 Culemborg street, Cape Town Brackenfell, Protea Heights, 7560, Western Cape

Nova Bella
Amelia M.

Amelia M.

May 25, 2022

Zanzi Nails

1 Pinewood Avenue, Cape Town Glenwood, 7460, Western Cape

Zanzi Nails
Carin S.

Carin S.

Jun 22, 2022

Nova Bella

2 Culemborg street, Cape Town Brackenfell, Protea Heights, 7560, Western Cape

Nova Bella

VK

Vera K.

Oct 24, 2020

Always a fantastic massage. That is why I return time and again. Thank-you!

JIA LIFE WELLNESS SPA

1 Ravenscourt Road Parklands, Cape Town Table View, 7441, Western Cape

JIA LIFE WELLNESS SPA

CS

Charne S.

Jun 23, 2022

Amazing vibe, everyone so friendly. Amazing work!! Definitely going back. 10/10!!

Demar Nail and Beauty studio

CTI, 69 Vasco Boulevard, Cape Town Vasco Estate, 7460, Western Cape

Demar Nail and Beauty studio

NF

Nolene F.

Jun 28, 2022

Best massage I've ever had!

Salon Sjiek Boetiek

13 Roslyn Street, House, Brackenfell Cape Town Springbok Park Brackenfell, 7560, Western Cape

Salon Sjiek Boetiek

VK

Vera K.

Mar 07, 2020

Michelle at Jia Life is THE BEST therapist I have every had the pleasure of having an experience with and I have been to Camelot, lagoon beach spa and taj hotel spa and many other spas but I have never felt so relaxed and calm during and after a massage. She is so knowledgeable, educated, trained and masterfully skilled that I feel safe being treated by her. I also especially value the cleanliness of her spa and towels and this is an issue for me.

JIA LIFE WELLNESS SPA

1 Ravenscourt Road Parklands, Cape Town Table View, 7441, Western Cape

JIA LIFE WELLNESS SPA

SM

Shane M.

Jun 07, 2022

The full body massage was World Class. Will definitely come again and will recommend to my friends and family.

Zanzi Nails

1 Pinewood Avenue, Cape Town Glenwood, 7460, Western Cape

Zanzi Nails

LR

Luzay R.

Jun 16, 2022

Staff is very friendly. Professional. I enjoyed my massage 😊

Meraki Beauty

Century Way, Cape Town Century City, 7441, Western Cape

Meraki Beauty

NF

Nolene F.

Jul 05, 2022

As always, absolutely LOVE my nails!!

Salon Sjiek Boetiek

13 Roslyn Street, House, Brackenfell Cape Town Springbok Park Brackenfell, 7560, Western Cape

Salon Sjiek Boetiek

ID

Isabelle d.

May 20, 2022

Spatique

13 Villa Malinda, Ibis street, Cape Town Sonstraal East, 7550, Western Cape

Spatique

LS

Leana S.

Feb 04, 2021

Charity gives the BEST, absolute BEST Hot Stone massage.

Mani&Chill,Shop 20, Habitat Centre @ The Mall, Somerset West

C/o N2 & R44, Somerset West, Cape Town Firgrove Rural, 7130, Western Cape

Mani&Chill,Shop 20, Habitat Centre @ The Mall, Somerset West

LM

Liezl M.

Nov 15, 2021

Friendly staff. I feel so relaxed after that hot stone massage. Will definitely visit again.

Meraki Beauty

Century Way, Cape Town Century City, 7441, Western Cape

Meraki Beauty

MH

Mariska H.

Jun 21, 2022

Salon Sjiek Boetiek

13 Roslyn Street, House, Brackenfell Cape Town Springbok Park Brackenfell, 7560, Western Cape

Salon Sjiek Boetiek

Deep Tissue Massage FAQs

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder

  • You are undergoing treatment for recent surgery or chemotherapy

  • You suffer from nerve damage

  • You have any skin conditions

  • You have wounds that haven’t healed completely

  • You have a hernia

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity

  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot

  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage

  • Hot stone massage

  • Thai massage

  • Lymphatic massage

  • Shiatsu massage

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

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