Best Deep Tissue Massages near me in Pretoria
Choose from 21 venues offering Deep Tissue Massages near you in Pretoria See map
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Skin-DNA Hair, Nails & Beauty
Cnr Fry, Cunningham Ave, Waverley, Pretoria, 0186, South Africa
+27 12 332 2677+27 12 332 2677Call to bookHair Extensions
Balayage
Blow Dry
Children's Haircut
Willow Way Fitness Brooklyn
75 Totius St, Groenkloof, Pretoria, 0027, South Africa
+27 76 840 9204+27 76 840 9204Call to book
The IV Bar | The Grove Mall
Shop U39, The Grove Mall, cnr Lynnwood and, Simon Vermooten Rd, Roads, Pretoria, 0184, South Africa
+27 66 222 0774+27 66 222 0774Call to book
Chris & Alley ® - Its a thing of Beauty
The Grove Mall, Shop L51, Lynnwood Rd, Equestria, Pretoria, 0184, South Africa
+27 12 807 0128+27 12 807 0128Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Just Physio | Physio Pretoria East (Adrien Dannhauser Physiotherapist Inc.)
342 Glenwood Rd, Lynnwood Park, Pretoria, 0081, South Africa
+27 12 361 8387+27 12 361 8387Call to bookDry Needling
Physiotherapy
Drs. Else and Robertson Chiropractors
92 Stella St, Brooklyn, Pretoria, 0181, South Africa
+27 11 024 7997+27 11 024 7997Call to bookChiropractic
Dry Needling
PhysioXpert
517 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 64 661 7764+27 64 661 7764Call to bookPhysiotherapy
Dry Needling
Well Health Pro - Pretoria
301 Issie Smuts St, Garsfontein, Pretoria, 0042, South Africa
+27 83 296 7692+27 83 296 7692Call to bookAcupuncture
Physiotherapy
Dry Needling
Segreto Salon and Day Spa
1174 Woodlands Dr, Queenswood, Pretoria, 0186, South Africa
+27 12 333 1785+27 12 333 1785Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Body Innovation
Ext 1, 330 Oklahoma Rd, Faerie Glen, Pretoria, 0081, South Africa
+27 72 328 3663+27 72 328 3663Call to bookDry Needling
StretchingSA Faerie Glen
Old Farm Office Forum, 823 Old Farm Rd, Faerie Glen, Pretoria, 0081, South Africa
+27 79 889 3855+27 79 889 3855Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Meraki Spa
298 Silver Lakes Road, Silver Woods Office Park Building 3, Ground Floor, Silver Lakes, Pretoria, 0181, South Africa
+27 82 613 6539+27 82 613 6539Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Unwind Sports Massage
450 Glyn St, Hatfield, Pretoria, 0002, South Africa
+27 84 711 1069+27 84 711 1069Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Voncille Heal Thyself Health Spa
445 kierieklapper street Waterkloof Ridge, East, Pretoria, 0108, South Africa
+27 63 888 9367+27 63 888 9367Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Harmonie & Balans - Reflexology & Massage
155 Elizabeth St, Wonderboom, Pretoria, 0182, South Africa
+27 76 705 3621+27 76 705 3621Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Internal Beauty Spa
369 Nicolson St, Waterkloof, Pretoria, 0081, South Africa
+27 82 888 9015+27 82 888 9015Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Vat Dit Kalm - Health Spa
450 Braam Pretorius St, Magalieskruin, Pretoria, 0150, South Africa
+27 81 710 9931+27 81 710 9931Call to bookBody Scrub
Sauna
Spa Package
Janani Integrative Wellness
106 The Club Retail Mall, Hazelwood, Pretoria, 0181, South Africa
+27 64 753 8540+27 64 753 8540Call to book
Transform Lifestyle Centre
353 Rina Van Zyl St, Garsfontein, Pretoria, 0042, South Africa
+27 76 793 1538+27 76 793 1538Call to book
Ro ~ Fascial Release Massage and Lymphatic drainage
Webb Rd, Queenswood, Pretoria, 0186, South Africa
+27 61 794 1400+27 61 794 1400Call to bookSauna
Spa Package
Bold Slim
289 Stokkiesdraai St, Erasmusrand, Pretoria, 0165, South Africa
+27 74 060 8252+27 74 060 8252Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Libras Thai Experience
476 King's Hwy, Lynnwood, Pretoria, 0181, South Africa
+27 63 760 7507+27 63 760 7507Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Mobile Lymph Massages
1, Woodhill Manor, 944 Florianne St, Pretoriuspark, Pretoria, 0181, South Africa
+27 69 891 4511+27 69 891 4511Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Prenatal Massage
Tulip Thai Massage & Spa
478 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 79 033 7575+27 79 033 7575Call to bookSauna
Body Scrub
Spa Package
Body Stress Release Queenswood Pretoria
1219 Cowgill St, Queenswood, Pretoria, 0184, South Africa
+27 83 385 5016+27 83 385 5016Call to bookDry Needling
Erawan Thai Spa
Linvelt Rd, Annlin, Pretoria, 0182, South Africa
+27 83 375 1010+27 83 375 1010Call to bookBody Scrub
Sauna
Spa Package
Skin Therapy at Lynnwood
353 Elizabeth Grove South, Lynnwood, Pretoria, 0081, South Africa
+27 84 363 0002+27 84 363 0002Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thai Orchid Massage & Beauty
161 Rubida St, Murrayfield, Pretoria, 0043, South Africa
+27 12 807 4461+27 12 807 4461Call to bookBody Scrub
Spa Package
So Divine Spa and Wellness
144 Krinkhout Avenue Florauna, Pretoria North, Pretoria, 0182, South Africa
+27 72 379 6501+27 72 379 6501Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Ihj Healing Massage Cc
207 Lange St, Nieuw Muckleneuk, Pretoria, 0181, South Africa
+27 12 460 7110+27 12 460 7110Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Real Spa Pretoria
829 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 12 880 4104+27 12 880 4104Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Youth Beauty Clinic & Spa
5 Sage Ave, Annlin, Pretoria, 0066, South Africa
+27 12 543 3355+27 12 543 3355Call to bookThreading
Microdermabrasion
Dermaplaning
Acne Facial
Sawasdee Thai Massage Spa
858 Vleiloerie St, Montana, Pretoria, 0182, South Africa
+27 84 839 7959+27 84 839 7959Call to bookBody Scrub
Sauna
Spa Package
Phruksa Thai Spa
754 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 64 847 7252+27 64 847 7252Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Olga's Health & Beauty Clinic
651 Rhys Ave, Les Marais, Pretoria, 0084, South Africa
+27 12 335 3251+27 12 335 3251Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Chemical Peel
Kai Thai Spa Moreleta Park
745 Peddie St, Moreleta Park, Pretoria, 0181, South Africa
+27 12 347 1800+27 12 347 1800Call to book
Swift Physio Centre
Wolwespruit bicycle park, 501 Jochemus St, Erasmuskloof, Pretoria, 0048, South Africa
+27 79 758 5263+27 79 758 5263Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lotus Thai Spa & Wellness Centre
424 Cliffendale Dr, Faerie Glen, Pretoria, 0043, South Africa
+27 12 991 8098+27 12 991 8098Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Olga's Health & Beauty Clinic Sinoville
281 B Braam Pretorius St, Sinoville, Pretoria, 0182, South Africa
+27 64 615 6415+27 64 615 6415Call to bookBridal Makeup
Chemical Peel
Facial Extractions
Makeup Service
Waverley Beauty Clinic
1116 Hertzog St, Villieria, Pretoria, 0186, South Africa
+27 12 332 2149+27 12 332 2149Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tawarat Thai Massage and Thai Foods
627 Amandelboom Rd, Doornpoort, Pretoria, 0186, South Africa
+27 68 068 2536+27 68 068 2536Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Camelot Spa Central Square Menlyn Maine
Corner Corobay and, Ext 2, Aramist Ave, Waterkloof Glen, Pretoria, 0181, South Africa
+27 10 054 6992+27 10 054 6992Call to bookSpa Package
Infrared Sauna
Sauna
Body Wrap
Kc MakeOver Spa
The Elegant Lodge, 83 23rd St, Menlo Park, Pretoria, 0081, South Africa
+27 72 179 0814+27 72 179 0814Call to bookSpa Package
Sauna
Body Scrub
Oriental Thai healing Massage & spa
994 Arcadia St, Arcadia, Pretoria, 0007, South Africa
+27 61 922 6371+27 61 922 6371Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Thai Lanna Spa Erasmuskloof
531 Koichab St, Erasmuskloof, Pretoria, 0181, South Africa
+27 78 353 2428+27 78 353 2428Call to bookSpa Package
Body Scrub
Sauna
Heavenly Massage
Lotus Gardens, Pretoria, 0008, South Africa
+27 82 306 6317+27 82 306 6317Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SkinPhD Brooklyn
Shop 2, Brooklyn Mall, Cnr of Veale and, Fehrsen St, Nieuw Muckleneuk, Pretoria, 0181, South Africa
+27 12 346 1701+27 12 346 1701Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thaid for life
86 Verbenia Street Murrayfield, Lynridge, Pretoria, 0081, South Africa
+27 72 342 2733+27 72 342 2733Call to bookBody Scrub
Spa Package
Inner Tranquillity Spa & Wellness
29 W T Vale St, Philip Nel Park, Pretoria, 0029, South Africa
+27 65 690 5337+27 65 690 5337Call to bookBody Scrub
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Pretoria
4.0
Average of 1,868 reviews of 16 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Pretoria with Fresha
Fresha makes it quick and easy for you busy bees in Pretoria to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Pretoria’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Pretoria have a high average rating of 4.0 stars on Fresha. So take your pick from any of the 30 massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Pretoria.
So the search is over. Your new massage match in Pretoria is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any South Africa business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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