Best Deep Tissue Massages near me in Old Town Scottsdale, Phoenix
One venue offering Deep Tissue Massages in Old Town Scottsdale, Phoenix See map
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Monarch Massage (Mobile) Medical Massage Practitioner in Scottsdale, Paradise Valley and Tempe
6835 E Camelback Rd, Scottsdale, AZ 85251, USA
+1 424-285-0609+1 424-285-0609Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Astral Touch
7332 E Camelback Rd D, Scottsdale, AZ 85251, USA
+1 520-840-4193+1 520-840-4193Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Tod Miller's Spa & Wellness at The Monarch Hotel
4000 N Drinkwater Blvd, Scottsdale, AZ 85251, USA
+1 480-388-7107+1 480-388-7107Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Benessair Health
7125 E Lincoln Dr Suite B108, Paradise Valley, AZ 85253, USA
+1 480-479-4951+1 480-479-4951Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Elements Massage
6204 N Scottsdale Rd Suite 103, Scottsdale, AZ 85253, USA
+1 480-739-6099+1 480-739-6099Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Seth Alifi Massage
6333 N Scottsdale Rd #25, Scottsdale, AZ 85250, USA
+1 480-907-9624+1 480-907-9624Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Foot Massage
Sensible Kneads Massage, LLC
3301 N Miller Rd, Scottsdale, AZ 85251, USA
+1 602-405-3848+1 602-405-3848Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Movement Restoration
6747 E Thomas Rd #104, Scottsdale, AZ 85251, USA
+1 480-612-5090+1 480-612-5090Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
happy family foot massage
7607 E McDowell Rd #102a, Scottsdale, AZ 85257, USA
+1 480-385-8191+1 480-385-8191Call to bookSauna
paradise reflexology and massage
7620 E McKellips Rd ste #02, Scottsdale, AZ 85257, USA
+1 480-219-6657+1 480-219-6657Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Acupressure
Hong Tai Massage
1495 N Hayden Rd Ste D-5, Scottsdale, AZ 85257, USA
+1 480-597-4913+1 480-597-4913Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Green Spa and Massage
609 N Scottsdale Rd A, Scottsdale, AZ 85257, USA
+1 480-332-9682+1 480-332-9682Call to bookBody Scrub
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Old Town Scottsdale
4.0
Average of 146 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Old Town Scottsdale with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Old Town Scottsdale. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Old Town Scottsdale. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $85 on average in Old Town Scottsdale. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We're excited. You're just a few steps away from booking your appointment in Old Town Scottsdale, United States, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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