Best Deep Tissue Massages near me in Mermoz Frescaty Patural l'Eveque, Metz
Venues offering Deep Tissue Massages in Mermoz Frescaty Patural l'Eveque, Metz See map
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Cabinet En Quête de Soi
26 Rue du Patural l'Évêque, 57950 Montigny-lès-Metz, France
+33 7 65 28 32 46+33 7 65 28 32 46Call to book
Aloha Beauty & Spa
13 A All. des Tilleuls, 57130 Jouy-aux-Arches, France
+33 3 87 30 81 51+33 3 87 30 81 51Call to bookDeep Tissue Massage
Hot Stone Massage
Swedish Massage
Therapeutic Massage
Wellness Aromatic - Massage à Metz
31 Rue Clovis, 57000 Metz, France
+33 3 87 57 22 54+33 3 87 57 22 54Call to bookDeep Tissue Massage
Foot Massage
Prenatal Massage
Couples Massage
Jade Beauté Encrée
38 Rte de Plappeville, 57050 Le Ban-Saint-Martin, France
+33 6 65 06 31 99+33 6 65 06 31 99Call to bookBridal Makeup
Acne Facial
Dermaplaning
Microdermabrasion
O'Ze Massages Bien-Être
5 Bd de Trèves, 57070 Metz, France
+33 6 87 85 40 30+33 6 87 85 40 30Call to bookDeep Tissue Massage
Thai Massage
Full Body Massage
Couples Massage
Institut Élégance et Bien Être
1 Rue de la Grange aux Ormes, 57155 Marly, France
+33 6 88 81 88 32+33 6 88 81 88 32Call to bookMakeup Service
Threading
Men's Facial
Facial
Modelages du monde byAurel
204 Rue de Pont-à-Mousson, 57950 Montigny-lès-Metz, France
+33 7 82 23 74 74+33 7 82 23 74 74Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Remedial Massage
Les Dessous de Corinthe
29 Av. Foch, 57000 Metz, France
+33 9 70 19 45 70+33 9 70 19 45 70Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Institut SAULE
4 Sq. Bellevue, 57070 Saint-Julien-lès-Metz, France
+33 3 87 20 20 83+33 3 87 20 20 83Call to bookDermabrasion
Microneedling
Laser Hair Removal
Electrolysis
Terramassa
112 Rue du Général de Gaulle, 57050 Longeville-lès-Metz, France
+33 7 71 70 90 35+33 7 71 70 90 35Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Relaxing Massage
Grégory Mancip Réflexologue Massothérapeute
11 Rue de Pouilly, 57000 Metz, France
+33 7 83 65 95 24+33 7 83 65 95 24Call to bookDeep Tissue Massage
Reflexology
Back Massage
Foot Massage
djesazen massages
13 Rue André Theuriet, 57000 Metz, France
+33 6 48 09 48 44+33 6 48 09 48 44Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Lymphatic Drainage Massage
Chiang Mai - Thaï Massage
68 Rue de Castelnau, 57000 Metz, France
+33 6 15 99 58 80+33 6 15 99 58 80Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Couples Massage
Au fil de vous - Massage et drainage à Metz
23 Rue de Bouteiller, 57000 Metz, France
+33 6 36 83 06 11+33 6 36 83 06 11Call to bookDeep Tissue Massage
Foot Massage
Hot Stone Massage
Ayurvedic Massage
Massage Indien Metz - Ayurvéda
31 Rue Saint-Pierre, 57000 Metz, France
+33 6 95 78 05 12+33 6 95 78 05 12Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Couples Massage
Institut de beauté Belle à croquer
14 Rue du N, 57050 Le Ban-Saint-Martin, France
+33 3 87 65 26 23+33 3 87 65 26 23Call to bookAcne Facial
Bridal Makeup
Facial
Makeup Service
Delphine Nguyen - Massages sonores
OXYZEN, 12 bis, Rue du Grand Cerf, 57000 Metz, France
+33 6 63 80 85 64+33 6 63 80 85 64Call to bookDeep Tissue Massage
Ayurvedic Massage
Thai Massage
Foot Massage
Centre Rejuderm Metz
7 Bis Rue du Sablon tél: +33667378521, 57000 Metz, France
+33 6 67 37 85 21+33 6 67 37 85 21Call to bookFacial
Men's Facial
Chemical Peel
Threading
BASSO isabelle
142 Rue de Marly, 57950 Montigny-lès-Metz, France
+33 6 59 63 40 53+33 6 59 63 40 53Call to book
Mon Instant massage bien-être
142B Av. André Malraux 57000, 57000 Metz, France
+33 6 77 76 45 76+33 6 77 76 45 76Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Therapeutic Massage
Urban Med Spa
36 Rue du Général de Gaulle, 57050 Longeville-lès-Metz, France
+33 3 87 70 36 54+33 3 87 70 36 54Call to bookDermaplaning
Microdermabrasion
Facial
Acne Facial
Massages Renata França & Turbinada DrainYou Metz - Montigny les Metz - Moselle
25 Rue de Nomeny 1er étage Gauche, 57950 Montigny-lès-Metz, France
+33 6 88 20 94 83+33 6 88 20 94 83Call to bookDeep Tissue Massage
Cupping Therapy
Thai Massage
Therapeutic Massage
Ananda Spirit, Soins Holistiques
11 Imp. Jacques Swebach, 57050 Metz, France
+33 7 81 43 28 06+33 7 81 43 28 06Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Remedial Massage
MASSOTHERAPIE METZ MADEROTHERAPIE ET DRAINAGE LYMPHATIQUE
Rue de la Marne, 57000 Metz, France
+33 6 12 05 03 53+33 6 12 05 03 53Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Swedish Massage
Elisa Houfani Kinésithérapeute & Ostéopathe à Marly (57)
15 Rue Costes et Bellonte, 57155 Marly, France
+33 6 44 72 68 53+33 6 44 72 68 53Call to bookPhysiotherapy
Dry Needling
L'Or Institut
2 Rue de la Côte, 57050 Le Ban-Saint-Martin, France
+33 3 87 51 93 49+33 3 87 51 93 49Call to bookBridal Makeup
Men's Facial
Threading
Acne Facial
MARION FROMONT
11 Av. André Malraux, 57000 Metz, France
+33 6 18 14 75 54+33 6 18 14 75 54Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Therapeutic Massage
Massage Tantrique pour couple
1 Rue du Père Potot, 57000 Metz, France
+33 7 69 28 15 90+33 7 69 28 15 90Call to bookDeep Tissue Massage
Therapeutic Massage
Full Body Massage
Swedish Massage
Métamorphose
Rue du Chemin de Fer, 57950 Montigny-lès-Metz, France
+33 6 16 67 39 37+33 6 16 67 39 37Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Remedial Massage
Institut de Beauté l'Odyssée Marine
14 Pl. Saint-Jean, 57685 Augny, France
+33 3 87 63 52 57+33 3 87 63 52 57Call to bookThreading
Men's Facial
Dermaplaning
Microdermabrasion
Power One
107 Voie de la Liberté, 57050 Scy-Chazelles, France
+33 6 78 13 38 52+33 6 78 13 38 52Call to book
NADIMASS'
146 Rue d'Alsace, 57160 Moulins-lès-Metz, France
+33 7 82 50 30 17+33 7 82 50 30 17Call to bookDeep Tissue Massage
Hot Stone Massage
Sports Massage
Swedish Massage
Institut Elodine
13 Rue de Paris, 57160 Rozérieulles, France
+33 3 87 60 24 60+33 3 87 60 24 60Call to bookChemical Peel
Microdermabrasion
Bridal Makeup
Facial
Tuina Massage Tradtionnel de Chine
29 Rue des Jardins, 57000 Metz, France
+33 3 54 44 05 73+33 3 54 44 05 73Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
ZAZEN BIEN ETRE
62 Rue des Armoisières, 57000 Metz, France
+33 6 62 39 68 58+33 6 62 39 68 58Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Remedial Massage
Le Sens du Bien-Être
22 Rue Dupont des Loges, 57000 Metz, France
+33 6 89 92 81 73+33 6 89 92 81 73Call to bookDeep Tissue Massage
Chinese Massage
Reflexology
Relaxing Massage
Douc' Heure pour Soi
56 Rue du Général de Gaulle, 57050 Longeville-lès-Metz, France
+33 3 87 62 61 00+33 3 87 62 61 00Call to bookMicrodermabrasion
Threading
Dermaplaning
Facial
Institut Mary Cohr
1 Pl. Raymond Mondon, 57000 Metz, France
+33 3 55 55 65 83+33 3 55 55 65 83Call to bookBridal Makeup
Men's Facial
Microdermabrasion
Dermaplaning
Kinésithérapeute du sport - Jacques Levy
56 Rue Charles de Gaulle, 57050 Longeville-lès-Metz, France
+33 6 08 21 48 40+33 6 08 21 48 40Call to bookDry Needling
Physiotherapy
Kinésithérapeute Barbier Christelle
386 Rte de Paris, 57130 Sainte-Ruffine, France
+33 3 87 60 52 92+33 3 87 60 52 92Call to bookPhysiotherapy
Dry Needling
Massages de Ruth
7 Bd Saint-Symphorien, 57050 Longeville-lès-Metz, France
+33 6 25 19 93 83+33 6 25 19 93 83Call to book
Institut Annybelle
6 Rue Dupont des Loges, 57000 Metz, France
+33 3 87 76 00 58+33 3 87 76 00 58Call to bookMicrodermabrasion
Men's Facial
Dermaplaning
Facial Extractions
salon massage Shu Li
58 Rue du 20e Corps Américain, 57000 Metz, France
+33 7 50 78 48 38+33 7 50 78 48 38Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Chinese Massage
Etoiles Massage Chinois Traditionnel à Metz
52 Rue de la Chapelle, 57000 Metz, France
+33 6 98 40 66 02+33 6 98 40 66 02Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Relaxing Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Mermoz Frescaty Patural l'Eveque with Fresha
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