Cryotherapy Ogrody
Best Cryotherapy Treatments near me in Ogrody, Poznań
Venues offering Cryotherapy Treatments in Ogrody, Poznań See map
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Uzdrovisko Fizjoterapia i Medycyna Integracyjna
Piękna 66, 60-589 Poznań, Poland
+48 881 718 918+48 881 718 918Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
GraMedica Paweł Grajewski Gabinet Fizjoterapii i Naturopatii
Bednarska 8, 60-571 Poznań, Poland
+48 579 822 606+48 579 822 606Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Physiotherapy clinics Novina a.i.
Nowina 12A, 60-589 Poznań, Poland
+48 665 505 606+48 665 505 606Call to bookChiropractic
Physiotherapy
Dry Needling
Orthopedist Clinic Poznan Rehasport
Górecka 30, 60-201 Poznań, Poland
+48 61 628 10 11+48 61 628 10 11Call to bookPhysiotherapy
Rehabilitation Clinic Poznan Rehasport
Bułgarska 17, 60-320 Poznań, Poland
+48 61 628 11 60+48 61 628 11 60Call to bookPhysiotherapy
Dry Needling
Centrum Terapii Manualnej
Górecka 108, 61-483 Poznań, Poland
+48 530 011 088+48 530 011 088Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Fizjoterapia Poznań- Wilda Reha-Active Terapia manualna Rehabilitacja Masaż sportowy Ortopedia
Jana Spychalskiego 39/10, 61-553 Poznań, Poland
+48 511 222 609+48 511 222 609Call to bookPhysiotherapy
Centrum Medyczne Sprawni - fizjoterapia i gabinety lekarskie
Morawskiego 2a, 60-239 Poznań, Poland
+48 792 215 917+48 792 215 917Call to bookPhysiotherapy
Dry Needling
Rehafiz Centrum Fizjoterapii
Kopanina 13, 60-105 Poznań, Poland
+48 505 655 688+48 505 655 688Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
REHA-HELP Centrum fizjoterapii
Szamarzewskiego 2/3, 60-516 Poznań, Poland
+48 508 059 293+48 508 059 293Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fizjoterapeuta Poznań | Czarnecki Studio Jeżyce | Rehabilitacja, Trening personalny, Masaż
Jana Henryka Dąbrowskiego 7/5, 60-838 Poznań, Poland
+48 516 704 305+48 516 704 305Call to bookPersonal Training
FOR Clinic Rafał Raczewski
Sielska 8/101, 60-129 Poznań, Poland
+48 661 021 966+48 661 021 966Call to bookChiropractic
Physiotherapy
Fizjoterapeuta Łazarz Jeżyce Ariel Modrzyk
Matejki 3/16, 60-766 Poznań, Poland
+48 534 192 252+48 534 192 252Call to bookPhysiotherapy
RESTEO - Rehabilitacja i Osteopatia
Strzeszyńska 192, 60-479 Poznań, Poland
+48 606 112 416+48 606 112 416Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Fizjoterapeuta Poznań Klinika Fizjo
Ławica 2, 60-186 Poznań, Poland
+48 519 400 006+48 519 400 006Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjoterapeuta Dziecięcy Magdalena Chwiałkowska (Pietrzak)
AGVITA Gabinety Specjalistyczne-parter, Promienista 6, 60-351 Poznań, Poland
+48 691 984 037+48 691 984 037Call to bookPhysiotherapy
Dry Needling
Dermatolog i dermatolog dziecięcy | Dr n. med. Aleksandra Szewczyk
Kossaka 4, 60-761 Poznań, Poland
+48 509 376 900+48 509 376 900Call to bookDermal Fillers
Centrum Rehabilitacji Jeżyce
Mylna 27/lok. 1, 60-856 Poznań, Poland
+48 725 199 445+48 725 199 445Call to bookChiropractic
Physiotherapy
Dry Needling
REHUP Clinic dr n. med. Piotr Kaczmarek
Wojskowa 1/75, 60-792 Poznań, Poland
+48 693 293 500+48 693 293 500Call to bookPhysiotherapy
Dry Needling
Gabinet Fizjoterapii Laboratorium Ruchu Jakub Myszkowski
Świętego Wawrzyńca 15A/58, 60-539 Poznań, Poland
+48 696 343 566+48 696 343 566Call to bookChiropractic
Physiotherapy
Dry Needling
Meliora Reddere
Osiedle Bolesława Chrobrego 13A, 60-681 Poznań, Poland
+48 505 563 491+48 505 563 491Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjoterapia Weronika Jurkowska
Sczanieckiej 1a/23, 60-215 Poznań, Poland
+48 733 113 448+48 733 113 448Call to bookChiropractic
Physiotherapy
Dry Needling
PCFF Centrum Medyczne
Mostowa 6/IV piętro, 61-854 Poznań, Poland
+48 502 787 815+48 502 787 815Call to bookChiropractic
Physiotherapy
Dry Needling
RehaKinesio Robert Hetman - Gabinet Rehabilitacji i Terapii Manualnej Prywatna Praktyka Fizjoterapeutyczna
Kasprzaka 16 (wejście C - od ul. Stablewskiego, lok. 235), 60-237 Poznań, Poland
+48 698 659 138+48 698 659 138Call to bookChiropractic
Physiotherapy
Dry Needling
REHA-MEDICAL KONRAD MARCINIAK
Promienista 6, 60-288 Poznań, Poland
+48 693 670 883+48 693 670 883Call to bookPhysiotherapy
RehaCare Magdalena Sikora
Iłłakowiczówny 7/6, 60-789 Poznań, Poland
+48 604 938 115+48 604 938 115Call to bookPhysiotherapy
Dry Needling
Rehabilitacja, masaż, fizykoterapia Poznań, Piatkowo
17g, Osiedle Bolesława Chrobrego, 60-681 Poznań, Poland
+48 572 533 293+48 572 533 293Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Uro-Reha mgr Maria Grabowska fizjoterapia urologiczna, ginekologiczna, proktologiczna
Wojskowa 3f/lok.9, 60-792 Poznań, Poland
+48 601 070 491+48 601 070 491Call to bookPhysiotherapy
Dry Needling
Fizjoterapia Poznań - Mikołaj Kaźmierczak
Grunwaldzka 38A/U7, 60-783 Poznań, Poland
+48 725 011 693+48 725 011 693Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjoterapia Julia Wiśniewska
Bełchatowska 34/4, 60-161 Poznań, Poland
+48 731 038 876+48 731 038 876Call to bookPhysiotherapy
Piotr Kostrzębski Prywatna Praktyka Fizjoterapii Klinicznej
Albańska 8, 60-123 Poznań, Poland
+48 796 886 246+48 796 886 246Call to bookChiropractic
Physiotherapy
Dry Needling
Human 4 Human Fizjoterapia i Osteopatia
Czarna Rola 21, 61-641 Poznań, Poland
+48 503 865 232+48 503 865 232Call to bookChiropractic
Physiotherapy
Dry Needling
Body Medica Dariusz Ciborowski - Fizjoterapia & Osteopatia
Górecka 108, 61-483 Poznań, Poland
+48 505 434 548+48 505 434 548Call to bookChiropractic
Physiotherapy
Helse Clinic Mezoterapia Endermologia Botoks Usuwanie Cellulitu Zmarszczek Blizn Rozstępów Rumienia Depilacja Laserowa Poznań
Literacka 161, 60-461 Poznań, Poland
+48 793 232 203+48 793 232 203Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Mediwa Clinic Iwona Stajkowska
Ułańska 19, 60-748 Poznań, Poland
+48 510 084 711+48 510 084 711Call to bookDermal Fillers
Mesotherapy
Acne Scar Treatment
Anti-Wrinkle Injections
Centrum Medyczne Clinicproject
Jarochowskiego 39A, 60-248 Poznań, Poland
+48 729 979 555+48 729 979 555Call to bookAcupuncture
Physiotherapy
Dry Needling
Jacek Daleszyński Fizjoterapeuta Poznań Fizjoterapia Rehabilitacja Kinezyterapia
Źródlana 11A, 60-642 Poznań, Poland
+48 500 321 555+48 500 321 555Call to bookPhysiotherapy
ZRIF Zakład Rehabilitacji i Fizykoterapii
Garczyńskiego 15/17, 61-527 Poznań, Poland
+48 61 833 49 43+48 61 833 49 43Call to bookPhysiotherapy
Klinika Derm Expert Depilacja laserowa | Lifting twarzy | Kosmetolog | Trycholog | Endermologia
Strzeszyńska 96, 60-479 Poznań, Poland
+48 574 685 233+48 574 685 233Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bartosz Zieliński - Gabinet fizjoterapii i osteopatii (CM Sprawni)
Morawskiego 2a, 60-101 Poznań, Poland
+48 513 008 797+48 513 008 797Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
O-medical Clinic Dr n. med. Oliwia Jakubowicz
Naramowicka 47/102, 61-622 Poznań, Poland
+48 795 177 794+48 795 177 794Call to bookDermal Fillers
Cellulite Treatment
Dermabrasion
Lip Fillers
Centrum Medyczne Keplera 1
Keplera 1, 60-158 Poznań, Poland
+48 535 651 555+48 535 651 555Call to bookPhysiotherapy
Dry Needling
Lux-Medica - rehabilitacja, masaż, fala uderzeniowa
osiedle Przyjaźni 142, 61-686 Poznań, Poland
+48 781 552 074+48 781 552 074Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
DERMEDICA DERMATOLOG WENEROLOG POZNAŃ - DR HANNA WALKOWIAK-WRONKA MEDYCYNA ESTETYCZNA
Piątkowska 112/2, 60-649 Poznań, Poland
+48 513 103 882+48 513 103 882Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Acne Scar Treatment
Studio Wzmocnienia Kręgosłupa
ul, Za Groblą 6/2, 61-860 Poznań, Poland
+48 506 830 923+48 506 830 923Call to bookChiropractic
Physiotherapy
Jeżycki Ośrodek Rehabilitacji Leczniczej
Galla Anonima 2D, 60-547 Poznań, Poland
+48 61 841 77 04+48 61 841 77 04Call to bookPhysiotherapy
Kręg Clinic Rehabilitacja Poznań Fizjoterapia Chiropraktyka Ortopedia Osteopata - Fala Uderzeniowa Masaż Leczniczy
Strzeszyńska 192, 60-479 Poznań, Poland
+48 61 820 46 81+48 61 820 46 81Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
POZCERO Centrum Medyczne
Osiedle Zwycięstwa 108, 61-653 Poznań, Poland
+48 61 663 60 60+48 61 663 60 60Call to bookPhysiotherapy
Wielkopolskie Centrum Rehabilitacji
Bułgarska 17, 60-320 Poznań, Poland
+48 61 868 76 88+48 61 868 76 88Call to bookPhysiotherapy
Dry Needling
dr hab. n. med. Karolina Olek-Hrab, Dermatolog
Marcelińska 94/200, 60-324 Poznań, Poland
+48 607 299 552+48 607 299 552Call to bookDermal Fillers
Dermabrasion
POZCERO Centrum Medyczne
plac Kolegiacki 12a, 61-841 Poznań, Poland
+48 61 663 60 60+48 61 663 60 60Call to bookPhysiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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