Best Cryotherapy Treatments near me in Skotniki, Kraków
Venues offering Cryotherapy Treatments in Skotniki, Kraków See map
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REHAB FIZJOTERAPIA MAŁGORZATA ANNA LATASIEWICZ
Szpital Św. Róży, Skotnicka 230A, 30-394 Kraków, Poland
+48 605 881 233+48 605 881 233Call to bookPhysiotherapy
Dry Needling
Chiropractic
Be Active - Centrum Osteopatii i Rehabilitacji - ZACHODNIA27
Zachodnia 27, 30-350 Kraków, Poland
+48 506 337 059+48 506 337 059Call to bookCouples Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fizjoterapia Zdrówko
Szuwarowa 1/U12, 30-384 Kraków, Poland
+48 668 138 964+48 668 138 964Call to bookPhysiotherapy
Dry Needling
Chiropractic
Health Zone Fizjoterapia
Kobierzyńska 198A, 30-382 Kraków, Poland
+48 798 199 477+48 798 199 477Call to bookDry Needling
Physiotherapy
Pracownia Fizjoterapii mgr Anna Piotrowska-Bednarczyk
Stefana Grota-Roweckiego 11/3U, 30-348 Kraków, Poland
+48 780 175 886+48 780 175 886Call to bookPhysiotherapy
Centrum Rehabilitacji Feel Better
Kobierzyńska 98, 30-382 Kraków, Poland
+48 514 054 538+48 514 054 538Call to bookPhysiotherapy
Dry Needling
Chiropractic
Centrum Rehabilitacji Znowu w Biegu
Odrzańska 13/2, 30-408 Kraków, Poland
+48 609 915 005+48 609 915 005Call to bookPhysiotherapy
Chiropractic
Dry Needling
Centrum Fizjoterapii FIZJOKRAKÓW Bartłomiej Biedroń - Fizjoterapia ortopedyczna i sportowa
Profesora Władysława Konopczyńskiego 15/LU1, 30-383 Kraków, Poland
+48 794 505 333+48 794 505 333Call to bookChiropractic
Physiotherapy
Dry Needling
Krakowska Fabryka Zdrowia
Zakopiańska 72d, 30-418 Kraków, Poland
+48 692 451 670+48 692 451 670Call to bookCouples Massage
Full Body Massage
Remedial Massage
Sports Massage
RE Physiotherapy Center
Żywiecka 34, 30-427 Kraków, Poland
+48 12 314 99 99+48 12 314 99 99Call to bookPhysiotherapy
Centrum leczenia falą uderzeniową Kraków
Kapelanka 13/A, 30-347 Kraków, Poland
+48 12 204 11 72+48 12 204 11 72Call to book
FizjoGO PRO Fizjoterapia Pawełek
Zakopiańska 110, 30-435 Kraków, Poland
+48 665 587 121+48 665 587 121Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Acupressure
Rodzinne Centrum Medyczne Skawina
Nad Wodą 4, 32-050 Skawina, Poland
+48 737 194 194+48 737 194 194Call to bookStretch Mark Removal
Cellulite Treatment
Anti-Wrinkle Injections
Acne Scar Treatment
Piotr Socha Firma Usługowa "Kuros"
Hubalczyków 7, 30-432 Kraków, Poland
+48 603 343 368+48 603 343 368Call to bookDry Needling
Chiropractic
Physiotherapy
Fizjoter Rehabilitacja i Osteopatia Kraków Ruczaj
Kobierzyńska 174, 30-382 Kraków, Poland
+48 530 020 010+48 530 020 010Call to bookDry Needling
Chiropractic
Physiotherapy
Gabinet Rehabilitacyjny Rehmedic
Strąkowa 1, 30-410 Kraków, Poland
+48 509 513 249+48 509 513 249Call to bookChiropractic
Physiotherapy
Dry Needling
Centrum Zdrowia Ruczaj
Wacława Lipińskiego 1, 30-349 Kraków, Poland
+48 501 287 125+48 501 287 125Call to bookAcupuncture
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
Book your next cryotherapy appointment in Skotniki with Fresha
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