Key Features: Includes 10 active ingredients Part of the Ultimate Beauty range of supplements Vitamin C contributes to collagen formation Biotin, selenium and zinc contribute to the maintenance of normal hair, skin and nails Ingredients Directions: As a food supplement, take two capsules daily with food, or as directed by your healthcare practitioner. Two capsules provide: Ingredient Weight %EC NRV MSM (methyl sulphonyl methane) 950mg Vitamin C (as Magnesium and Zinc ascorbate) providing: Magnesium 17mg / Zinc 15mg 180mg Natural beta-carotene/carotenoid mix (D.Salina) providing: Beta carotene 5mg / Cryptoxanthin 76ug / Alpha carotene 316ug / Zeaxanthin 64ug / Lutein 50ug 5mg Iron (bisclycinate) 10mg Pine bark extract (95% OPC) 25mg Grape Seed Extract (95% OPC) 25mg Selenium (L-selenomethionine) 100ug Horsetail Extract (4:1)(2% Silica)Providing Silica 300mcg) 15mg Copper (citrate) 1mg Biotin 500ug