Your Crystals for Calm kit comes with the following: Rose Quartz: is calming, soothing, and loving energy. It helps to reduce stress and anxiety, as well as promote feelings of love and compassion. Amethyst: has calming and purifying qualities. It is used to help clear negative energy and promote relaxation. Red Jasper: is an ideal stone for those who need to take a step back and relax. It can help to bring balance and clarity to chaotic situations, and it can provide emotional stability and support. Sodalite: is helpful for those who feel overwhelmed or stressed, providing emotional support and helping to reduce anxiety. Peach Moonstone: is used to bring peace and balance to the mind, body, and spirit. Unakite: promote feelings of peace, calm, and relaxation.