At Balance and Heal, I offer Ayurvedic Yoga Massage, Reiki energy healing & 1:1 Yoga sessions, supporting those looking to rebalance. Reiki helps restore balance, reduce stress, and promote healing. 
Our personalised Yoga integrates breathwork, meditation, and movement to foster inner peace and resilience. 
We create a compassionate, safe space for emotional, physical, and spiritual healing. Whether you're seeking relief from stress or support in your recovery journey, we’re here to guide you toward greater well-being and balance. 

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