Welcome to Sonic Wave Lounge, Chicago’s ultimate wellness studio, where advanced Shiftwave technology redefines relaxation and recovery. 
Our state-of-the-art Shiftwave chairs use therapeutic frequencies and gentle vibrations to ease stress, relieve pain, and restore balance to your mind and body. Experience the perfect fusion of innovation and tranquility in every session. 

Ready to recharge and feel your best? 
Book your first appointment today—it’s completely FREE! 
Wellness starts here!

Sonic Wave Lounge

Lash Design -River North

Alis & Bulu Mata

Lash Design Lincoln Park

Jade+ELM Wellness

Tempat Pijat

Excellence Chiropractic

Terapi fisik

Butterfly Nailz 29

Kuku

The Skin + Body Studio LLC

Spa & sauna

Elite Muse Studio

Truly relaxing! Can highly recommend to anyone under tension or stress!

Fantastic experience! Highly recommend after a day of travel to reset the nervous system + get grounded.

Thank you, Kerstin! We’re happy you enjoyed the experience.

I just tried a totally new relaxation method and it blew me away — I felt instantly recharged, focused, and full of positive energy! This is a total game-changer for anyone who wants to boost their mood and power up their day!

Obsessed. It gave me a complete reset after 20 mins, and as an attorney, Im somewhat of a workaholic. So, zero regrets and only high recommendations! Signed up for unlimited, although I may just buy the chair. 

It was a great experience and felt different and I recommend everyone to go to try it out 

Relaxation - 8; Focus - 5; Regeneration - 9;
Destination: Relaxed and Focused;
Voice Instructions: No;
Required level: Intermediate.

This journey uses a combination of Synthetic Sleep, holotropic breathwork, and mechano-neurostimulation to restore and optimize the body while upregulating parts of the brain deactivated by stress and anxiety. As Shiftwaves align the physiology into a fully optimized state, the brain follows suit and leads you into a deep and sustained state of meditation. Matching the pulsed pressure waves closely with your breath will lead you to an euphoric state of bliss.

Mount Bliss

Relaxation - 8; Focus - 8; Regeneration - 9;
Destination: Power Nap;
Voice Instructions: Yes;
Required level: Intermediate.

Combining the power of progressive relaxation and Synthetic Sleep, this journey is the ultimate power nap. Use it when you need a quick recharge to prepare for a long day, or night. Disco Nap uses a combination of Synthetic Sleep and progressive relaxation 
to completely relax the body and restore the mind. As one of our Special Forces users put it: “It’s the power nap that actually delivers."

Disco Nap

Relaxation - 9; Focus - 8; Regeneration - 9;
Destination: Complete System Alignment and Stress Alleviation;
Voice Instructions: Yes (first 5 min);
Required Level: Beginner.

A Shiftwave classic, take a trip down the river to de-stress and reset the nervous system. A research study at Tulane Medical School demonstrated River Master to neutralize stress, reduce anxiety, and increase cognitive function. It’s common for this routine to clear out blockages that keep us from living up to our full potential. Allow Shiftwaves to release any internal burdens and neutralize your stress. This journey is the current gold standard introduction to the Shiftwave system and provides for a complete nervous system rebalance and a better-than power nap using Shiftwave’s patent pending Synthetic Sleep®.

River Master

Relaxation - 8; Focus -5; Regeneration - 10; 
Destination: Recover and Detoxify the Body;
Voice Instructions: Yes;
Required level: Intermediate. 

Want to get your fluids moving? Stir up any stagnant systems? Crank up this lymph and muscle massage journey and reinvigorate your entire system. Dial it down and feel the subtle tickling of electrochemical stimulus running from your mechanoreceptors through your neurological system all the way to your prefrontal cortex.

Core Recovery (Post Game)

Unggulan

Your First FREE Session Awaits! 

Discover the world of Shiftwave technology with a complimentary 10-minute session that will relax your body and reset your mind.
Relaxation - 5; Focus - 6; Regeneration - 5;


Shiftwave Intro (New Clients Only)

Relaxation - 10; Focus - 7; Regeneration - 7;
Destination: Stress Alleviation;
Voice Instructions: No;
Required level: Intermediate.

Based on the classic River Master, this journey combines the pleasing sounds of water with a sequence of pulsed pressure waves to wash stress from your system. Without any voice instruction, go on your own journey.

Stress Relief

Relaxation - 9; Focus - 9; Regeneration - 4;
Destination: Relaxed and Focused;
Voice Instructions: No;
Required level: Advanced.

Having a deeply relaxed body yet a focused and activated mind is a unique dual state that Shiftwave delivers. Using shifting patterns of pulsed pressure waves, these journeys increase the activation of the parasympathetic nervous system, leaving your body in a relaxed state. Simultaneously, the patterns in conjunction with the music also increase focus in the mind. This journey has no voice instructions, so requires previous Shiftwave training. Make sure and pay attention to the nuances of the pulsed pressure waves as you align your breathing to the waves.

ChillActivate

Relaxation - 7; Focus - 9; Regeneration - 6;
Voice Instructions: Yes;
Destination: Children’s journey to assist with Focus and Concentration;

A distracted mind leads to poor behavior and difficulty concentrating. This journey
takes kids on a space mission to save a sinking base station on the planet Aqualaxia.
Kids are guided through breathwork to power their special ship. This journey, in
combination with Shiftwaves, improves autonomic nervous system balance leading to
a relaxed body and a focused mind.

For Kids (6-12 years old)

Stress Relief & Relax

Relaxation - 5; Focus - 10;  Regeneration - 5;
Destination: Focus and Learning;
Voice instructions: Yes;
Required level: Beginner.

Ready to get to work? Want to learn something? Need a quick push to get you into a flow state? This journey takes you through a specific sequence to increase the neurochemicals in your brain that lead to neuroplasticity. Neuroplasticity is a neurological state where the mind is better able to learn and assimilate information.

Neuroboost

Relaxation - 5; Focus - 9;  Regeneration - 10;
Destination: Prime Yourself for a Great Day;
Voice Instructions: Yes;
Level: Beginner.

Need a boost? Want to get your energy up? Need to clear something from your system? This journey, created in collaboration between Othership (download their app!) and LarryOz, uses elements of Kundalini and Tummo (Wim Hof) breathwork to oxygenate the body, boost your immunity, and clear whatever needs to be cleared 
from your system. It’s energetic in nature and produces a similar result.

Boost Your Day (Othership/Larry Oz)

Relaxation - 6; Focus - 10; Regeneration - 8;
Destination: Flow State;
Voice Instructions: Yes;
Required level: Intermediate.

Another Shiftwave classic, journey to a mythical planet where you will HALO drop into a far-away jungle to enter into a state of enhanced mental acuity and physiological readiness. Your mission is to unite the mind and body to release the tiger within.

Ride The Tiger

Relaxation - 5; Focus - 8; Regeneration - 7;
Destination: Self Discovery Through Your Breath;
Voice instructions: Yes;
Required level: Intermediate.

Self Love by Othership takes you on a journey of self-love and self-discovery using the power of your own breath. Harry and Mandy from Othership take you to guide you through different breathing patterns and extended breath-holds while learning the 4 pillars of Self Love. 

Self Love (Breath-work)

Relaxation - 5; Focus - 9;  Regeneration - 9;
Destination: Transformation;
Voice Instructions: Yes;
Required level: Intermediate.

Adapted and in collaboration with the Othership Breathwork app, this journey takes you on a multiphase breathwork series to systematically release each of the chakras. The result is truly transformational, and be prepared to work for it. 

Guided Alignment (Othership/LarryOz)

Energy & Mental Focus

Relaxation - 2; Focus -10; Regeneration - 8; 
Destination: System Optimization;
Voice Instructions: Yes;
Required level: Intermediate. 

The Fire Department and Special Operations Forces requested a journey that left them fired up and ready to go. Das Optimizer activates the neural pathways, stimulates the cardiopulmonary system, and drives the body's systems to work in concert. In a funk and need a little extra kick to get you going? This journey is for you.
Before an event, a presentation, or a competition, optimize your position on the arousal vs performance curve by shifting into a state of controlled activation.

Das Optimizer (Pre Game)

Relaxation -5; Focus - 8; Regeneration - 10;
Destination: Cardiopulmonary and Immunity Boost;
Voice Instructions: Yes;
Required level: Advanced.

Inspired by the Kundalini, Tummo, and Wim Hof breathing traditions, this journey will strengthen your cardiopulmonary system, boost immunity and energize the entire body. Practitioners of these modalities show immediate gains in their breath-hold times and gain extraordinary control of their physiology. For beginners to breathwork, this journey will immediately elevate you to an advanced breathing technique

Vitality & Immunity

Relaxation - 6; Focus - 7; Regeneration - 7;
Destination: Physiological Exercise and Longevity Enhancement;
Voice Instructions: Yes;
Required level: Advanced.

The Longevity journey capitalizes on the deep scientific learnings from the Shiftwave Institute to drive and exercise physiology to improve longevity. The journey starts with ten minutes of breathwork to synchronize diaphragmatic breathing with the central 
nervous system. Once you are trained to breathe properly, the system utilizes proprietary Shiftwave pulsed pressure waves to drive the entire body and mind into a state of resonance. In this state, the autonomic nervous system is balanced, vasculature is exercised, the cardiopulmonary system is synchronized and neurological 
systems (including the brain) are activated. This journey is a complete, inside-out, workout that will leave you feeling ready for anything. 

Longevity

Physical Performance and Recovery

Up to 2 hours parking validation in 1E 8th street garage.


Parking validation

Relaxation - 7; Focus - 7; Regeneration - 9;
Destination: Balanced Mood and Deep Sleep Supplement;
Voice Instructions: No;
Required level: Advanced.

By popular demand, we’ve created a 30-minute version of SS Meditate. This journey has a similar overall effect, however there is 33 minutes less of the deeply restorative synthetic sleep.
*(This is currently our most popular Synthetic Sleep journey.

SS Meditate (30 min)

Relaxation - 9; Focus - 3; Regeneration - 8;
Destination: Deep Sleep Supplement;
Voice Instructions: No;
Required level: Intermediate.

This is a no-frills Synthetic Sleep journey designed to put you into a similar state as deep sleep. Deep sleep has deeply restorative effects for the mind and body. Synthetic Sleep is a great way to catch up on some sleep, make up for a restless night, or top off
the batteries before making another push. 
This journey drops you right into Synthetic Sleep. 

SS Pure SS

Relaxation - 9; Focus - 4; Regeneration - 9;
Destination: Deep Restoration using Sleep Restoration;
Voice Instructions: No;
Required level: Advanced.

A major breakthrough at the Shiftwave Institute, Synthetic Sleep puts you in a deeply restorative state. Not getting enough sleep? Feeling the need to be completely restored? Listen to the sounds of nature and let this journey detox and flush your system from head to toe.

SS Nature

Relaxation -8; Focus - 8; Regeneration - 10;
Destination: Balanced Mood and Deep Sleep Supplement;
Voice Instructions: No;
Required level: Advanced.

Want to have a great day feeling at ease and confident, enjoying a positive outlook on life? Then this is the journey for you! Enjoy the calm centering experience of vibroassisted meditation, experiencing a surprising pleasure and ease to the practice of mindfulness.
In this journey, Shiftwaves not only align your physiology but also engage the salience network of the brain, assisting your brain to calm distracting thoughts and maintain gentle focus on the here and now. Afterwards, enjoy the spillover effects of this journey as you go about your day.

SS Meditate (60 min)

Synthetic Sleep

Релаксація - 7; Фокус - 9; Відновлення - 6;
Голосові інструкції: Так;
Призначення: Подорож для дітей, щоб допомогти з фокусуванням та концентрацією;

Розсіяний розум призводить до поганої поведінки та труднощів із концентрацією. Ця подорож відправляє дітей на космічну місію, щоб врятувати затоплюючу базу на планеті Аквалаксія. Дітей ведуть через дихальні вправи, щоб зарядити їхній спеціальний корабель. Ця подорож у поєднанні з Shiftwaves покращує баланс автономної нервової системи, що призводить до розслаблення тіла та фокусування розуму.

Для дітей (6-12 років)

Призначення: Зняття тривоги та стресу;
Рівень: Початківець;
Голосовий супровід: Так;
Тривалість: 25 хвилин

Ця сесія представляє собою інтенсивне занурення у стан глибокої медитації, спрямоване на ефективне усунення стресу та тривожності. Вона пропонує унікальну можливість для духовного очищення та емоційного відновлення.  
Сесія завершується відчуттям глибокого спокою, щастя та повного розслаблення, надаючи вам нових сил та позитивної енергії для подальших звершень.

Зменшення Стресу та Тривоги

Призначення: Зняття стресу та повне відновлення;
Рівень: Початківець;
Голосовий Супровід: Так;
Тривалість: 35 хвилин.

Перші 10хв пояснення як працює Shiftwave, знімаючи стрес із організму, зменшуючи біль і запалення в тілі та відновлюючи функцію префронтальної кори. Вирушайте в подорож річкою, щоб зняти стрес і перезавантажити нервову систему. Дослідження в медичній школі Тулейн показало, що River Master нейтралізує стрес, зменшує тривогу та покращує когнітивні функції. 

Sonic Wave Lounge

Layanan

Mount Bliss

Mount Bliss

Disco Nap

Disco Nap

River Master

River Master

Core Recovery (Post Game)

Core Recovery (Post Game)

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