Reform and Rise transforms the Pilates experience into a serene retreat, where personalised sessions meet a welcoming atmosphere. With options for both one-on-one and small group classes, clients can enjoy tailored Reformer and Mat Pilates that cater to individual needs. This woman-owned sanctuary in Kings Hill embraces everyone, including new mothers and non-crawling babies, ensuring all feel empowered to grow stronger and more balanced in their fitness journey.

Reform and Rise

WILL4FITNESS

Kebugaran & pemulihan

Louise Lambell Joydens Wood, Bexley/Dartford Hair Salon

Salon Rambut

Louise Lambell Albany Park, Bexley/Sidcup Hair Salon

It was great, looking forward to next session 

We had a very time with Lauren. She is professional and was very good at explaining the exercises and giving us a taster experience of reformer pilates 🧘‍♀️ 

Great first full session, Lauren is fantastic and I look forward to more sessions. I felt great! 

Lauren’s knowledge and experience has enabled my husband and I to make excellent progress in just four sessions. She now tailors our sessions support my husband’s recovery from a total knee replacement, alongside more traditional methods for myself .  I cannot believe how motivating her sessions are, they are really fun , in beautiful surroundings which seem like a totally indulgent spa experience   Thank you Lauren we’ve now booked our second course and cannot wait . 

Reformer Orientation – 30 mins 

New to Reformer or just new to Reform and Rise? Either way, this one’s for you.🌿

This 30 minute 1:1 intro session is your chance to get a feel for the Reformer, explore the space, and gently move through a few basics — zero pressure, just space to ask questions, feel supported, and get excited for what’s next.


💫 Try before you buy
💫 One-time only, new Risers only
💫 Redeemable against your first full Reformer session if you decide to book 

🧡 Ready to Rise – 30 mins (one-time only)

New Riser Intro

Holly Butler - PRIVATE 1:1 SESSION 

Hop on the Reformer and let’s move! 🔩💪
A dynamic, full-body session built around your ability and intention – from core control to postural alignment.
Expect springs, stretch, and a little shake 🌀 Whether you're a beginner or a Pilates pro, it’s 50 minutes just for you.

1:1 Reformer Pilates

A fun and focused Reformer session for you and one other 🌟

This class is designed for 2 people, so you’ll still get plenty of personal attention while sharing the energy (and the springs 😅).

P.S. If only one spot is booked, the session may be cancelled or rescheduled – but I’ll always be in touch first to chat options 💛

Group Reformer (2:1 – 50 min – £30 per person)

2:1 Reformer Pilates (2 people per session)

A personalised 1:1 mat session tailored just for you 🤸‍♀️💫
We’ll focus on strength, flexibility and control – with moves that suit your body and goals.
Perfect if you’re new to Pilates, coming back from injury, or just want that extra attention 🌿

1:1 Mat Pilates 

4 x 1:1 Mat Pilates sessions (save £14 – 10% off)

Build strength, mobility and confidence from the ground up 🌿
This bundle gives you focused, tailored Mat Pilates support in a 1:1 setting – perfect for anyone returning to movement, improving form, or just wanting some solo time on the mat.

🔹 Use within 8 weeks
🔹 Save £14 compared to single sessions
🔹 Flexible booking
🔹 Priority access to available mat slots

Breathe, move, repeat – at your pace.

Reform and Rise

Layanan

🧡 Ready to Rise – 30 mins (one-time only)

🧡 Ready to Rise – 30 mins (one-time only)

Tim

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