I work with high-performing men and women over 30.
From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model.
Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down, specialising in movement performance & strength.

Redding Strength & Conditioning

Fitness and Boxing with Jennet

Kebugaran & pemulihan

Highly recommend Knowledgeable, supportive of your previous injuries. I have seen a huge improvement in mobility thank you Paul 

Paul is an outstanding trainer whose depth of knowledge sets him apart. He explains every movement thoroughly, ensuring I understand the purpose and use correct form. His guidance is clear and tailored to my needs, making the  session both effective and educational. Paul has given me the confidence and knowledge to push myself further than I thought possible. I’m grateful for his support and highly recommend him to anyone looking for a knowledgeable and dedicated trainer.

Excellent! Paul is very knowledgeable and explained everything to me so well. The session was great.

You're doing great Ebony! keep up the consistency.

Paul, thank you for really pushing me this morning. I am surprised and proud in what I achieved ☺️ I've walked away from that session feeling very empowered and good in myself! It's a nice feeling. Best PT out 👊👏

Hey Brother, appreciate the kind words, keep up the good work!

Paul is extremely knowledgeable and it shows! From teaching and educating about form and health to having life experience and compassion, it is reassuring to have that level of knowledge and help behind you when it comes to improving your health and technique.

The session dives into your goals, training history, lifestyle, and movement. Through a full Orthopaedic profile based movement analysis. We’ll uncover your strengths, imbalances, and hidden potential.

Then craft a roadmap that’s clear, realistic, and built around you... Speaking directly to your needs and goals.

Movement Analysis & Personalised Training.

I’ll be dialling in technique tweaks, training intensity awareness, and next-level support to show you what’s really possible with the right guidance. You’ve started something... now let’s keep the momentum rolling.

Intermediate Session

I’ll be dialling in technique tweaks, training intensity awareness, and next-level support to show you what’s really possible with the right guidance.

We'll debrief and discuss your options whether that’s ongoing personalised training, semi-private sessions, or accountability based coaching - online. 

Nows your time to commit to the process.

Final Session (Bring Your A-Game)

Personal Training Pack

Discuss a Movement Analysis with Personalised Training (Complimentary), or Phone Call regarding Personalised Training Memberships.

Apply for Coaching

Coaching Enquiry

Designed with intent. focusing on efficient, biomechanically sound training strategies that improve your conditioning, strength, lean mass and range, all backed by personalised coaching that meets you where you’re at.

Session - 60 Min.

In Club Training - 60 Min. (In Members Section)

Session - 45 Min.

In Club Training - 45 Min. (In Member Section)

Session - 30 Min.

In Club Training - 30 Min. (In Member Section)

Hybrid Coaching Program built to help you rebuild strength, stability, and confidence while dropping body fat and avoiding the whole... Flipping your whole life upside down part. 

Whether your goal is to get lean, build muscle, boost energy, or build real strength, the focus is on doing it safely, efficiently, and with intent.

We use biomechanically sound, personalised training to improve how you move, lift, and recover. Building lean mass, strength, and real-world conditioning along the way. It’s designed to fit into your busy life while keeping you accountable and progressing.

Depending on your goals, the program is structured in focused blocks or a longer-term macro cycle, so everything is tailored and purposeful from the start... No guesswork.

📌 Program structure and approach will be discussed after your initial assessment.

14WBT - Payment Plan or 10% Discount when Paid in Full.

14 Week Breakthrough - (In Membership Section)

Service Breakdown

Whats included:

1. Weekly check-ins

2. Scheduled monthly weigh in's & body scan

3. Monthly reassessments

4. Progress + data analysis

5. Metrics tracking (calories, protein, fibre, water, sleep, etc.)

6. Meal reviews (not meal plans — in line with scope)

7. MyFitnessPal guide + nutritional education.

8. Minimum 3x per week personal outreach

9. Likely some ongoing Q&A/support via Video/Audio Recording (Loom) or email

Which puts this program into the high-accountability coaching space.

Redding Strength & Conditioning

Layanan

Movement Analysis & Personalised Training.

Movement Analysis & Personalised Training.

Intermediate Session

Intermediate Session

Final Session (Bring Your A-Game)

Final Session (Bring Your A-Game)

Ulasan

Beli

Tentang

Waktu pembukaan

Informasi tambahan

Tempat terdekat