Paul Redding | Strength & Conditioning delivers performance-driven coaching in Albion Park Rail with a focus on strength, mobility, and long-term results. Specialising in evidence-based programming, Paul works with busy adults to improve strength, reduce pain, and build sustainable a foundation and habits. Whether you're chasing fat loss, muscle gain, or better movement, every session is tailored to fit your goals, lifestyle, and ability—helping you train smarter, stay consistent, and live stronger.

Paul Redding | Strength & Conditioning

Fitness and Boxing with Jennet

Kebugaran & pemulihan

Paul was really nice and made adjustments as needed for me with no issues, clearly explained benefits and the “how to” of different exercises.

Thank you! 🙏 looking forward to our next session! ❤️

My first PT session with Paul was one of the best I’ve had, not only did he make me feel comfortable throughout the session but his expertise and knowledge around physiotherapy and overall muscle groups and fitness is amazing! He takes the time to understand and listen to your needs to ensure he is supporting you in the best way possible for your physical health, explaining how and what happens when your train certain areas! 

❤️ looking forward to working together Grace 😄

My few sessions with Paul have completely changed my fitness journey and I’m so grateful for his time and advice!! He is very knowledgeable and an awesome person to just chat to as well, great guy and trainer

Paul was really great he explained things really well and helped me get a better understanding 

I found Paul to be very knowledgeable, motivational and is able to directly address my workouts targetted towards my goals. Humble and a great trainer and person! Looking forward to more sessions with Paul.

My session with Paul was great, he was very knowledgeable and I felt he really personalised movements to suit me and where I'm at in life. 

This session dives into your goals, training history, lifestyle, and movement. Through a full Orthopaedic Profile & Movement Analysis. We’ll uncover your strengths, imbalances, and hidden potential — then craft a roadmap that’s clear, realistic, and built around you and you’ll experience a tailored session that speaks directly to your needs and goals, while getting a run through of your program to bridge the gap. It’s all about education, execution, and building confidence in and out of the gym.

Combined Session - Movement Analysis & Personalised Training.

I’ll be dialling in technique tweaks, training intensity, mindset shifts, and next-level support to show you what’s really possible with the right guidance.

We’ll also take time at the end to debrief and discuss your options moving forward, whether that’s ongoing personal training, semi-private sessions, or tailored online coaching. 

You’ve started something — now let’s keep the momentum rolling.

Final Session (Bring Your A-Game)

Personal Training Pack

✔️Meeting to discuss complimentary Personal Training Packs
✔️Complimentary Movement Analysis, followed by a 30-minute Session.
✔️Or Phone Call to discussing next steps with paid training.

Triage Call

Coaching Enquiry

✔️Looking for efficient, results-driven training.
✔️Rebuild strength and energy.
✔️Drop weight, gain muscle, and feel your best.
✔️Plus strength and mobility development.
✔️Personalised Coaching.

Session - 60 Min.

In Club Training - 60 Min. (In Members Section)

Session - 45 Min.

In Club Training - 45 Min. (In Member Section)

High accountability hybrid program, rebuild strength, stability, and confidence, and lose weight. This is designed to prioritises safe, progressive recovery while fitting into your busy life.

✔️ Phase 1: Learning & Work Capacity (Weeks 1-4)
Full range of movements & train out of alignment
Pelvic floor, deep core activation & technique
Breathing, stability work & realignment.

✔️ Phase 2: Strength & Conditioning (Weeks 5-9)
Progressive strength training to rebuild foundation
Stability & posture-focused exercises
Safe foundation in compound movement.

✔️ Phase 3: Performance & Peak (Weeks 10-14)
Combination of Full-body or Split strength training with increased intensity using
sustainable strategies for ongoing progression.


✅ People returning to strength training after time away.
✅ Anyone looking for a structured, safe, and effective programming.
✅ Anyone looking to move better, get strong and feel better.
✅ New mums (postpartum clearance required).

*DISCUSSED AFTER ASSESSMENT*

Paul Redding | Strength & Conditioning

Layanan

Combined Session - Movement Analysis & Personalised Training.

Combined Session - Movement Analysis & Personalised Training.

Final Session (Bring Your A-Game)

Final Session (Bring Your A-Game)

Ulasan

Beli

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