Located in Penshaw, County Durham, this holistic practice is dedicated to enhancing your overall wellbeing. Offering a variety of therapies, including Reiki, Crystal Healing, Hypnotherapy, and more, each service is tailored to support your mind, body, and spirit. Discover a personalized approach to achieving balance and wellness.

Holistically 4 U

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Cozy massage room at The White Lounge, Sunderland, England, GB, featuring a patterned blanket and soothing decor.

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A very relaxing experience .Thankyou heather .

Heather is AMAZING!! I have Reiki with NADA and every time I've had it I've had a fantastic spiritual experience.   I can't recommend Heather highly enough! 💫

Thank you, so pleased you enjoyed it 🙏

Ot was as absolutely amazing experience. Fabulous. I highly recommend it . Heather is amazing.

Thank you so so much it’s always a pleasure x

Heather always makes me feel so comfortable and well looked after at our acupuncture sessions. I would recommend her to anyone x 

TCM (traditional Chinese medicine) acupuncture for a variety of ailments, insomnia, back pain, tinnitus, fertility, stress, anxiety, menopause, arthritis , skin conditions and a lot more besides. please add the consultation to your booking if this is your first visit. 

Acupuncture

Nada with Reiki is an enhanced session to the regular nada protocol which relaxes and improves your mind body and soul at the same time.

Nada with Reiki 

Why not come and try the Three Treasures acupuncture facial, which you will receive hot towel cleanse, acupuncture on the face followed by a massage of the abdominals, neck , shoulders and face (once the needles are removed) using beautiful relaxing hand and gua sha tools to give you fantastic skin and an uplift of the face and improving your wrinkles all without using chemicals in the  body.

Facial Rejuvenation using TCM (traditional chinese medicine) Acupuncture

Balance your chakras to enable you to live harmoniously with mind body and soul along with reiki a gentle non evasive therapy 

Reiki Healing with Chakra balancing Meditation

Unggulan

Not sure what you would like and cannot decide please book in a free consultation.  You can add a consultation before the therapy session or come in for a chat to help you make your mind up. 15mins absolutely free.

Free Consultation 

Consultation

Frequency tuning forks are used over the body and on the 7 chakras on the body 

Chakra Balancing using frequency tuning forks

Hypnotherapy can help with a multitude of ailments, lifestyle issues and anything that you would like to change in your life. 
Insomnia, pain management, smoking, weight loss, confidence, bereavement and many more. 

Hypnotherapy Various

Hopi ear candling is deeply relaxing, calming and soothing treatment which assists the natural clearing of earwax from your ears. The candle draws up the ear wax and debris from the ear drum to help with, Sinus problems, snoring, vertigo, stress and tinnitus amongst other things. The treatment includes a mini facial to help the therapeutic affects from the candles.


Hopi Ear Candling 

Why not add Crystal Healing to your reiki and let the vibration from the crystals enhance your treatment 

Reiki with Crystal Healing 

Wellness

Neck, shoulder and arm massage for those who have shoulder or neck pain. 

Neck, shoulder massage 

Back treatment using  Cupping and massage 

Cupping

Reflexology a beautiful relaxing treatment for the feet.  The whole body is mapped in the feet therefore the whole body is getting a treat. 

Reflexology 

Facial using hot towels to cleanse the face, Cupping around the face and neck to help the blood flow to enhance the skin. Neck and shoulders massage with a little bit of indian head massage to give you a nice and relaxed feeling. 

Facial  incorporating cupping and Gua Sha tools 

Using hot towels to cleanse the face.
A beautiful relaxing massage and acupressure for those who want a little luxury and indulgence 

Acupressure Neck and Face Massage 

5 point protocol believed to correspond to major organs and systems in the body. The treatment is generally gentle and painless, with most patients find calming, improvement of sleep, reduced anxiety and pain relief and much more.

Holistically 4 U

Layanan

Acupuncture

Acupuncture

Nada with Reiki

Nada with Reiki

Facial Rejuvenation using TCM (traditional chinese medicine) Acupuncture

Facial Rejuvenation using TCM (traditional chinese medicine) Acupuncture

Reiki Healing with Chakra balancing Meditation

Reiki Healing with Chakra balancing Meditation

Tim

Ulasan

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