HighKey Balance, your premier wellness studio in downtown Washington, DC. Our mission is to help you feel your absolute best, whether you're dealing with stress, muscle tightness, or simply need a moment of self-care. Our skilled team is dedicated to providing a diverse array of treatments tailored to address your unique needs. Explore our Therapeutic Massage for deep relaxation, invigorate your body with SportStretch, or experience the healing effects of Cupping. 

Highkey Balance

Soothe & Stretch Bodyworks LLC

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Spa & sauna

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Practically Magik

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Ganesha Thai Massage Bodywork and Spa

Great!! Serki is wonderful and is fantastic at identifying my issues/ what is the root of pain/ tightness problems! 

I had an excellent sports massage at Highkey Balance. The staff was welcoming, and the therapist tailored the session to my needs, effectively relieving muscle tension. I left feeling rejuvenated and refreshed. Highly recommend their services! 

New clients, please complete the consent form when booking your appointment. | 60Min Session

Follow-up sessions continue the personalized care provided in your initial Custom Therapeutic Massage, focusing on your ongoing needs. They aim to maintain progress, further alleviate tension, and enhance your functional mobility. 

Membership 5-pack available.

*Note: The extra time is allocated for the therapist to prepare the room for the next client and for their break. Please plan accordingly and arrive at your appointment on time.*


60-Min Bodywork

New clients, please complete the consent form when booking your appointment. \

Your appointment is reserved for 15 minutes to allow you time to prepare for your session. During this time, we provide socks, boots, and gloves, and recommend wearing minimal clothing—less is better for the best experience. For women, a sports bra and shorts are ideal, while men can wear shorts, but feel free to dress in whatever is most comfortable for you.

Please avoid shaving within 24 hours of your appointment, and be sure to remove all jewelry from the neck down before your session. For optimal results, your skin should be dry—don’t apply lotion beforehand, and avoid moisture or sweat post-workout.

Sessions last 1-3 minutes at 3 levels: beginner, intermediate, and advanced. You can work up to level 3, which lasts 3 minutes at temperatures between -184°F and -200°F. This helps reduce inflammation, boost endorphins, and speed up recovery.

Cryotherapy

New clients, please complete the consent form when booking your appointment. | 90Min Session

Our Custom Therapeutic Massage provides a personalized experience that integrates myofascial release, active muscle release, and soft-tissue manipulation. This results-driven approach targets your specific pain points, alleviates tension, and promotes healing. By enhancing alignment and circulation, we effectively reduce pain and improve mobility, empowering you to thrive in the gym, at work, and in your daily life. 

Membership 5-pack available 

*Note: The extra time is allocated for the therapist to prepare the room for the next client and for their break. Please plan accordingly and arrive at your appointment on time.*

90-Min Bodywork 

New clients, please complete the consent form when booking your appointment.

Enjoy a private suite for your infrared sauna session, where you can dress as comfortably as you like. Towels are provided, along with an extra 5 minutes to settle in before entering the pre-heated and pre-programmed sauna. For the best results, be sure to stay hydrated!

45-Min Infrared Sauna 

Unggulan

Clients must confirm appointments online and submit full payment. Payments are non-refundable but can be transferred to a future appointment if rescheduled with at least 24 hours' notice.

To avoid charges, please cancel or reschedule at least 24 hours in advance. Cancellations or no-shows within 24 hours will forfeit full payment.

Non-bookable | Company Policy

Cancellation Policy

Ideal for new clients interested in exploring the services available at HighKey. Please remember to fill out the intake form that will be emailed to you automatically after booking, before your call. We will contact you by phone using the number you provided in the intake form.

Phone Consult

Consultation

New clients, please make sure to fill out the consent form when scheduling your appointment.

Experience Cryotherapy, Infrared Sauna, and Compression Therapy all in a single visit. Enhance your wellness routine today! Available exclusively on Saturdays.

Social Saturdays

Day Pass

New clients, please complete the consent form when booking your appointment. | 20min session 

Cupping therapy utilizes suction to break down muscle adhesions, scar tissue, and trigger points, enhancing blood flow and promoting relaxation. This technique effectively reduces pain and inflammation while alleviating chronic discomfort, supporting detoxification, and boosting the immune system, making it a powerful tool for overall wellness. 

*Note: The extra time is allocated for the therapist to prepare the room for the next client and for their break. Please plan accordingly and arrive at your appointment on time.*


20-Min Cupping Therapy

Cupping Therapy

Whole Body Cryotherapy

New clients, please complete the consent form when booking your appointment.

Enjoy a private suite for your infrared sauna session, where you can dress as comfortably as you like. Towels are provided, along with an extra 5 minutes to settle in before entering the pre-heated and pre-programmed sauna. For the best results, be sure to stay hydrated!

*Note: The extra time is allocated for the therapist to prepare the room for the next client and for their break. Please plan accordingly and arrive at your appointment on time.*

15-Min Infrared Sauna

30-Min Infrared Sauna

Infrared Sauna

New clients, please complete the consent form when booking your appointment.

A staff member will assist you in putting on the recovery boots and getting comfortable in the recliner, while also setting up the machine to your preferred pressure and duration. Once everything is ready, the boots will gradually inflate, starting at your ankles and working their way up your legs. You can relax during your session, whether you choose to read, check your phone, or simply unwind. The compression therapy helps improve circulation, speeding up recovery, enhancing flexibility, and supporting the removal of waste products like lactic acid.

15-Min Recovery Boots

New clients, please complete the consent form when booking your appointment.

A staff member will assist you in putting on the recovery boots and getting comfortable in the recliner, while also setting up the machine to your preferred pressure and duration. Once everything is ready, the boots will gradually inflate, starting at your ankles and working their way up your legs. You can relax during your session, whether you choose to read, check your phone, or simply unwind. The compression therapy helps improve circulation, speeding up recovery, enhancing flexibility, and supporting the removal of waste products like lactic acid

30-Min Recovery Boots

45-Min Recovery Boots

Compression Therapy

New clients, please complete the consent form when booking your appointment. | 30Min Session

Follow-up sessions continue the personalized care provided in your initial Custom Therapeutic Massage, focusing on your ongoing needs. They aim to maintain progress, further alleviate tension, and enhance your functional mobility. 30-min session will only cover 1-2 areas. 

*Note: The extra time is allocated for the therapist to prepare the room for the next client and for their break. Please plan accordingly and arrive at your appointment on time.*

30-Min Bodywork 

Custom Therapeutic Bodywork

New clients, please complete the consent form when booking your appointment. | 30Min Session 

This 30-min session focuses on improving flexibility, mobility, and performance. Using techniques like PNF, Thai Massage, Compression, AIS, PIR, and Traction, it helps release tight muscles, increase range of motion, and prevent injury. 30-min session will only cover 1-2 areas. Wear loose, comfortable gym attire for the session

*Note: The extra time is allocated for the therapist to prepare the room for the next client and for their break. Please plan accordingly and arrive at your appointment on 


30-Min SportStretch Therapy 

New clients, please complete the consent form when booking your appointment. 60Min Session

This one-hour session focuses on improving flexibility, mobility, and performance. Using techniques like PNF, Thai Massage, Compression, AIS, PIR, and Traction, it helps release tight muscles, increase range of motion, and prevent injury. Ideal for athletes and anyone looking to enhance movement and recovery. Wear loose, comfortable gym attire for the session.

Membership 5-pack available 

*Note: The extra time is allocated for the therapist to prepare the room for the next client and for their break. Please plan accordingly and arrive at your appointment on time*

Highkey Balance

Layanan

60-Min Bodywork

60-Min Bodywork

Cryotherapy

Cryotherapy

90-Min Bodywork

90-Min Bodywork

45-Min Infrared Sauna

45-Min Infrared Sauna

Ulasan

Tentang

Waktu pembukaan

Informasi tambahan

Tempat terdekat