Put yourself first and boost your body, mind and soul with a range of different treatments in a beautiful setup in Snells Beach. Experience less muscle tension, headaches, and joint pain after a therapeutic massage, less stress, anxiety, etc after a craniosacral treatment in combination with Reiki (also very helpful after accidents, traumas, and/or falls), and learn about your gut health and/or how to influence your monthly cycle, in my popular workshops. Live your best life possible, with great health, ease, and joy.


Naturopath & Massage Therapist

Health Heroes NZ in Snells Beach

Belle Ame Beauty and Nails

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Complimentary Discovery Call - 15 min.

Change is often difficult, even when it’s something we really want. Sometimes it feels impossible. The benefit of health coaching is having someone at your side to help you through it, and research shows it works!
One of the key benefits of working with a holistic coach is that it allows you to address your physical, mental, and emotional needs in a comprehensive and integrated way by taking a holistic approach. Health coaching isn’t about telling you what to do, it’s about respecting your terms and your reasons for wanting to change. We show up for you in whatever way you need and design a path to reach your goals. Instead of rooting around for problems to dwell on, we will work with you to harness your strengths, in order to improve the health behaviours you want to address.
Please feel free to give us a complimentary discovery call, so we can answer all your questions and explain what your personalised health coaching could look like. We are looking forward to hearing from you.


Holistic Health Coaching - Initial Consulting - 60 min. - online or in person

Change is often difficult, even when it’s something we really want. Sometimes it feels impossible. The benefit of health coaching is having someone at your side to help you through it, and research shows it works!
One of the key benefits of working with a holistic coach is that it allows you to address your physical, mental, and emotional needs in a comprehensive and integrated way by taking a holistic approach. Health coaching isn’t about telling you what to do, it’s about respecting your terms and your reasons for wanting to change. We show up for you in whatever way you need and design a path to reach your goals. Instead of rooting around for problems to dwell on, we will work with you to harness your strengths, in order to improve the health behaviours you want to address.


Tailored Follow Up Session - 45 min. - online 

Holistic Health Coaching

Therapeutic massage combines the best of all massage and muscle treatment techniques. This treatment combines osteopathic knowledge to work causally and not symptomatically, deep tissue massage, sports massage, trigger point therapy, muscle energy techniques, Swedish massage, Dorn-Breuss-techniques, cranio sacral elements, cupping, and fascia work in one treatment, depending on what you and your muscles need. Why limit yourself to just one technique if you can have it all?

Therapeutic Massage - 60 min.

If you have had an injury, your range of motion is reduced, you have multiple physical problems or limitations, or you are in severe pain, you might want to consider a 90-minute treatment. Therapeutic massage combines the best of all massage techniques. We offer deep tissue, sports massage, trigger point therapy, muscle energy techniques, Swedish massage, and fascia work in one treatment, depending on what your muscles need. Why limit yourself to just one technique if you can have it all?

Therapeutic Massage - 90 min.

Massage

Cranio-Sacral Therapy is part of osteopathy and addresses the central nervous system. It consists of the brain and spinal cord and is the "control centre" for almost all processes in the body.
The goal of this form of therapy is to balance blockages and release stress and tension from the tissues. This is done by gentle impulses as well as gentle traction and pressure techniques. Thus, the body has the opportunity to return to its natural state and remain in its natural balance in the long term.
Other body systems (hormonal, respiratory, cardiovascular and the digestive system) can re-regulate themselves through this gentle bodywork.

Cranio Sacral Therapy - 60 min.

Reiki is an ancient Japanese healing art and translates as "universal (rei-) life energy (ki)". 
Reiki treatment influences the energy flow in the body, dissolves existing blockages, and allows the life energy to flow again. 
In combination with an unwinding technique, this method is especially helpful after accidents, whiplashes, concussions, surgeries and falls. 
Reiki can also provide an incredibly valuable service if you suffer from the side effects of chemotherapy.
Reiki treatment can also help with burnout, anxiety, stress, and panic attacks. If you do have questions in regard to this treatment type, please don´t hesitate to contact me. I am looking forward to hearing from you.

Health Heroes NZ in Snells Beach

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Complimentary Discovery Call - 15 min.

Complimentary Discovery Call - 15 min.

Holistic Health Coaching - Initial Consulting - 60 min. - online or in person

Holistic Health Coaching - Initial Consulting - 60 min. - online or in person

Tailored Follow Up Session - 45 min. - online

Tailored Follow Up Session - 45 min. - online

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