Hi my name is Kyah and I'm a weight loss and transformation coach. 
I offer the following health services: 
Personal Trainer (1 on 1)
Personalised online coaching & programming
Nutritionist
Group Trainer 
8 Week Challenge Host
Wellness Coach


If you need a coach who is going to give you results, help you reach your goals and keep you motivated... I'm your girl!
Come & train with me and discover what the Coached by Kyah Community is all about! 

Coached By Kyah

Hervay Health & Hustle

Kebugaran & pemulihan

Scott Brodie - Central Coast horse riding session at Peats Ridge, New South Wales, AU amidst lush greenery.

Scott Brodie - Central Coast

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Available for all TEAM BUILD challenge participants on weeks 3, 5, & 7 of the challenge 
Over the phone check in with me! We will cover the following:
1. Progress Update
2. Feedback on Workouts
3. Nutritional check in
4. Goal Review
5.Accountability 
6. Plans for the next week 
My overall goal is to support you to keep you on track and achieve your goals. These check in calls are optional each week but are recommended to help you to optimise your coaching experience. 

THAT GIRL Check in- TEAM BUILD 

Looking to join the Coached by Kyah Community and elevate your training? 
Well, let's schedule a call to have a chat about your options
During the call, we’ll explore the best strategies for your success and see if online coaching is the right fit for you. 
I’m excited to learn more about you and help get you started on your fitness journey!
Talk soon xx 

New Client Discovery Call

Available for all TEAM SHRED challenge participants on weeks 2, 4, &6 of the challenge  
Over the phone check in with me! We will cover the following:
1. Progress Update
2. Feedback on Workouts
3. Nutritional check in
4. Goal Review
5.Accountability 
6. Plans for the next week 
My overall goal is to support you to keep you on track and achieve your goals. These check in calls are optional each week but are recommended to help you to optimise your coaching experience. 

THAT GIRL Check in- TEAM SHRED

THAT GIRL Fortnightly Check in- Team Shred

Over the phone check in with me! We will cover the following:
1. Progress Update
2. Feedback on Workouts
3. Nutritional check in
4. Goal Review
5.Accountability 
6. Plans for the next week 
My overall goal is to support you to keep you on track and achieve your goals. These check in calls are optional each week but are recommended to help you to optimise your coaching experience. 

Coached By Kyah

Layanan

THAT GIRL Check in- TEAM BUILD

THAT GIRL Check in- TEAM BUILD

Tim

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