A luxurious, deep chocolate-based formula enriched with skin-loving oils, Vitamins B3, C & E, and Hyaluronic Acid to support a natural, post-holiday glow, hydrated and nourished skin. Suitable for all skin types and tones. 1 Hour – Medium Tan 2 Hours – Dark Tan 3 Hours – Ultra Dark Tan How to use; For best results, start by exfoliating skin with the SELF Exfoliating Glove. Once skin is clean and dry, shake the Bronzing Foam well, apply onto the SELF Tanning Mitt and then spread evenly in long, sweeping motions. For a perfect, streak free tan start with your legs and work up the body, use sparingly on elbows and knees before finishing with the SELF Back Applicator. Best for; For all skins looking for a dark-ultra dark glow.