As well as a fully equipped 12000sqft gym, Urban Sports Fitness offers a rejuvenating escape with its state-of-the-art Full Spectrum Infrared Saunas, designed to elevate your wellness journey. Patrons can indulge in a variety of options, including invigorating cold plunges, all while enjoying convenient amenities like showers and lockers. With easy access to public transport and ample parking, this facility is the perfect destination for those seeking the best in training and fitness with the added benefits of relaxation, recovery and revitalization in a tranquil setting.

Relaxing hot tub space at Urban Sports Fitness, Royal Leamington Spa, England, GB.

Urban Sports Fitness signboard at Royal Leamington Spa, England, highlighting facilities.

Relaxing sauna and lounge area at Urban Sports Fitness, Royal Leamington Spa, England, GB.

Exterior of Urban Sports Fitness gym at dusk, located in Royal Leamington Spa, England, GB.

Entrance of Urban Sports Fitness at Royal Leamington Spa, England, GB with bold signage.

Urban Sports Fitness

Senses Beauty

Szépségszalon

Rachel Serban Spa and Wellbeing

Physical therapy

Serene massage room at Balm, Royal Leamington Spa, England. Cozy decor with calming ambiance.

Balm

Masszázs

Spa Float

Spa & sauna

Cozy treatment room at A Blissful Balance, Wellesbourne, England, GB. Features a calming atmosphere and wellness products.

A Blissful Balance

Ocean Pearl Beauty

Medspa

Pure Aesthetics

BB's Beauty & Aesthetics

🔥 Infrared Sauna for Athletes: Recover Smarter

Train hard. Recover harder. Infrared sauna therapy penetrates deep into muscles and joints, reducing soreness, inflammation, and fatigue — fast.

Unlike traditional saunas, infrared heat targets your body from the inside out, increasing circulation, flushing toxins, and accelerating muscle repair. Perfect post-workout or on recovery days.

✅ Reduce muscle & joint pain

✅ Boost blood flow & mobility

✅ Detox at a cellular level

✅ Improve sleep & nervous system recovery

In just 15–45 minutes, you'll leave recharged, relaxed, and ready to perform at your peak.
Ready to train harder, recover faster, and feel stronger?

Book your Infrared Sauna Recovery Session now and invest in the edge your competition doesn't see — but definitely feels.



Full Spectrum Infrared Sauna

🌊 Reboot Your Body & Mind with a Cold Plunge Session 🧊

Step into the chill and unlock the power of pure recovery.

🔥 Benefits You'll Feel:

Reduced muscle soreness & inflammation
Boosted energy & mood
Improved circulation & immune support
Enhanced mental clarity & resilience

💥 Whether you're crushing workouts, battling stress, or just need a full-body refresh — a Cold Plunge is your new secret weapon.

⏱️ 5–10 minutes is all it takes.

🧘‍♂️ Feel the calm. Embrace the cold.

10 MIN COLD PLUNGE

Ice pool

🔥 Infrared Sauna + ❄️ Cold Plunge = Elite Recovery

Train hard. Recover harder. Unlock the ultimate contrast therapy for athletes.

Start with 30–45 mins in the infrared sauna to deeply relax muscles, flush toxins, improve circulation, and reduce inflammation. Then hit the cold plunge for 3–5 mins to reduce soreness, speed recovery, and activate your nervous system.

This hot-cold combo:

✅ Speeds up muscle repair

✅ Reduces joint pain & inflammation

✅ Boosts circulation & recovery

✅ Improves sleep, focus, and resilience

Whether you're lifting, running, fighting, or grinding through a training block — this is the recovery your body craves.


📅 Book your Contrast Therapy Session today and give your performance the edge it deserves.

Urban Sports Fitness

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Full Spectrum Infrared Sauna

Full Spectrum Infrared Sauna

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