STFU&WORK is where physical transformation meets mental toughness. Whether you’re here to shred fat or pack on muscle, every high-intensity workout is built to push your limits and deliver real results. 

Our tailored programs not only sculpt your body—they build unshakable mental resilience through grit, consistency, and challenge. 

This isn’t just fitness. It’s a mindset. Show up, dig deep, and transform from the inside out.

STFU&WORK

Fitness & recovery

a private, high-intensity training session for those who want real results without the luxury gym price. It’s a no-fluff, no-excuse workout held in a private, undisclosed location designed to break limits and build discipline.

Expect raw, tailored workouts that push you mentally and physically — no mirrors, no crowds, just work.

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💪 Group Sessions:
	•	$20 per person
	•	$20 added for each person
	•	Max group size: 6 people

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⚠️ Important:
	•	Location is private — you must text or call after booking to receive the address.
	•	If both locations are booked at the same time, the main gym takes priority.

Group Dungeon Session

Private, high-intensity training session for those who want serious results without the premium price tag. It’s a no-frills, no-excuses workout in a private, undisclosed gym — built for grit, growth, and raw effort.

Expect tough, tailored workouts that challenge you mentally and physically. This isn’t a luxury gym — it’s a place to shut up and work.

⸻

⚠️ Important:
	•	Location is private. Text or call after booking for the address.
	•	If both locations are booked at the same time, priority goes to the main gym.

Solo Dungeon Session

For fast, noticeable fat loss — daily sessions with maximum results.

***Please note that all 5+ sessions must be booked within the same week in order for your appointments to be accepted!

5+ Sessions/Week – “Shred Plan”

Daily training for serious muscle gain and faster results.

***Please note that all 5+ sessions must be booked within the same week in order for your appointments to be accepted!

5+ Sessions/Week – “Mass Plan”

Kiemelt

Get started with a personalized fitness experience—on the house. In your First Fit Free session, you’ll train one-on-one with me, your dedicated coach, in a fully customized workout tailored to your goals, fitness level, and lifestyle. This session is all about helping you feel confident, supported, and motivated—no pressure, no strings attached. Just a genuine opportunity to see how I can help you move better, feel stronger, and build lasting results.

Intro Pump 

Free Trial Class

Double the motivation, one simple price. The Partner Power Session lets two clients train together for the cost of a single session. Perfect for friends, family members, or workout partners looking to stay fit and accountable—without doubling the cost

Partner Power Session

high-intensity group training experience designed for 6 to 10 motivated individuals ready to push beyond their limits. This fast-paced, results-driven workout blends strength, endurance, and functional movement to challenge every fitness level. Expect teamwork, accountability, and no excuses—just powerful results.”

Boot Camp

Group Sessions

Mobile Muscle provides individualized fitness training at your residence or private gym within a 15-mile radius of our primary location. Clients are required to supply appropriate gym or home gym equipment.

 Due to additional time allocated for travel and scheduling, session rates reflect a premium service fee.

*** For all mobile training sessions, please contact us directly at (484) 630-1921
coordinate scheduling and details


Mobile Muscle

Perfect for people who love group energy and want results fast.

Max group size: 3

*** For all mobile training sessions, please contact us directly at (484) 630-1921
coordinate scheduling and details


Mobile Group Session

Mobile Classes

Dungeon work

One high-energy session to kickstart your weight loss or stay on track.

1 Session/Week – “Fat Burn Boost”

A mix of workouts to help you burn fat, tone up, and stay consistent.

***Please note that all 3+ sessions must be booked within the same week in order for your appointments to be accepted!

3+ Sessions/Week – “Cut Program”

Lose Weight / Burn Fat

One workout per week to help you start building muscle and getting stronger.

1 Session/Week – “Starter Strength”

A solid plan to build size and strength with three focused workouts a week.

***Please note that all 3+ sessions must be booked within the same week in order for your appointments to be accepted!

STFU&WORK

Szolgáltatások

Group Dungeon Session

Group Dungeon Session

Solo Dungeon Session

Solo Dungeon Session

5+ Sessions/Week – “Shred Plan”

5+ Sessions/Week – “Shred Plan”

5+ Sessions/Week – “Mass Plan”

5+ Sessions/Week – “Mass Plan”

Rólunk

Nyitvatartási idő

További információ