Reformer Flow class is designed to offer a dynamic and invigorating workout that blends traditional and contemporary exercises. The focus is on developing a strong core, improving flexibility, and enhancing overall body mechanics. The class typically moves at a slightly slower pace compared to more intense sessions, allowing participants to engage deeply with the exercises and understand their body's movements. Creative sequences and the feedback from the reformer's springs help target various muscle groups effectively, leaving participants feeling empowered, elongated, and connected.

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