Super-power ingredients; stinging nettle, loaded with antioxidants to repair and replenish, along with rosemary essential oil, helping to protect against hair fall associated with scalp inflammation and oxidative stress - join forces to create stronger and more resilient hair. Shampoo: Apply bar directly to wet hair and massage with hands until desired lather is achieved. Alternatively, lather bar in hands and apply to hair. Rinse thoroughly, repeat as necessary. You will get 50-75 washes from each bar. For best results when traveling, pat bars dry before stowing in tins. DO NOT store wet bars in travel tins or use tins for in-shower storage.