🔍 Specialist MSK Physiotherapy: Utilising modern diagnostic tools and assessments to treat underlying issues. 

🛠️ Manual Therapy: Experience hands-on techniques to alleviate pain and restore function

🎯 Targeted Rehabilitation: Offer personalised rehab plans tailored to individual needs for optimal recovery.

💪 Strength & Conditioning: Enhance strength and performance with expert-guided exercises. 

🏃 Injury Prevention Workshops: Participate in workshops designed to prevent injuries and promote long-term wellness.

📆  Out of hours appointments a home visits available upon request


SW REHAB AND PERFORMANCE

HYVE GYM, LLANELLI (Pegasus Performance)

Masaža

PONTIETS Treatment Room (Pegasus Performance)

Fitness & recovery

The assessment was excellent and diagnosed the root cause of my injuries in a way I could understand - and I was given clear instructions to help prevent & manage this in future. Fantastic!

Happy with the outcome very professional thank you! 

Brilliant session as always, getting stronger week by week and enjoying the progress, looking forward to the rest of the recover 💪🏻

I went to steff after having trouble with my lower back for approximately 8weeks. I’ve had 2 sessions with him now and I feel great, his professionalism and knowledge is top class. Would highly recommend.

You can tell that Steff has in depth knowledge and experience, he was really thorough evaluating the problem with my knee. Have been given numerous exercises to help with recovery but also an insight to why it happened. Would definitely recommend Steff based on my experience. Professional and great service. 

Unbelievable experience! Everything was explained in great detail and I was shown some great exercises to improve my mobility. Can't recommend SW Rehab and performance enough! Looking forward to coming back and showing some improvements in a few weeks time!

Save £50 when you purchase your programme before your appointment!
Alternatively, continue at just £7 per week (first week free with code FREEWEEK).

Our self-led training programmes are designed to support your recovery from injury or enhance your performance. Each plan also includes a tailored nutrition guide to help you maximise results from your training journey.

Start today: https://swrehabandperformance.mypthub.net/p/

Elite Rehab/Performance Program 

Training Program

Assess, diagnose and treat your symptoms with an in-depth assessment including movement screening, strength testing, and tailored treatments to manage your pain and improve your performance. Save money on multiple sessions!

Physiotherapy

Schedule a complimentary call to outline your plans to reach your goals!

Our Elite Recovery & Performance Program is the most extensive rehab and training solution we offer, tailored for athletes and active individuals aiming to quickly overcome pain, recover from injury or surgery, and boost their performance, all in one integrated approach.

Available both online and in-person, this program combines physiotherapy, rehabilitation, and strength & conditioning into a single, streamlined plan. By entrusting your progress to the myself, you eliminate all uncertainty from your recovery and training journey.

Is This Service Right for You?

Perfect if previous rehab hasn’t worked for you

Ideal for post-surgery recovery (ACL, Achilles, hip, or shoulder)

Great for athletes, runners, and gym-goers wanting to stay fit while healing

Suited for anyone with ongoing pain or repeat injuries needing expert guidance

📲 Learn More @ swrehabandperformance.mypthub.net

Book A Free Call - Pro-Performance/Recovery Coaching Package

✅  Weekly face-to-face & online treatment of your symptoms and progress.
✅  Receive weekly bespoke sessions, tailored and adjusted to your goals.
✅ Enjoy a personalised nutrition plan.
✅ Benefit from weekly check-ins, video feedback, daily app support, and structured rehab via the SW Rehab & Performance App.
✅ Post-purchase, we’ll book your consultation!

Minimum three-month commitment applies. 

Hybrid Premium Pro- Recovery Performance Package £150  (Worth £360)

✅ Receive weekly bespoke sessions, tailored and adjusted to your goals.
✅ Enjoy a personalised nutrition plan.
✅ Benefit from weekly check-ins, video feedback, daily app support, and structured rehab via the SW Rehab & Performance App.
✅ x2 monthly online reviews of your symptoms and progress.
✅ Post-purchase, we’ll book your consultation!

Minimum three-month commitment applies. 

Online Premium Pro-Recovery & Performance Package £100 (Worth £260)

Pro-Performance & Recovery Package (Online/In-Person)

Choose as many of these treatments as you like during the session - all included within the price! 
Save money on multiple sessions!

Sports Massage, Acupuncture, Dry Cupping, Electrotherapy Leg Compression Garments (Therabody), and Instrument-Assisted Soft Tissue Manipulation.

Sports Massage, Acupuncture & Many More

Video or telephone call, it is up to you! Claim your complimentary 10-minute consultation now and start scripting your success story with us. Uncertain about your issues, goals, and symptom management?
Let's discuss and outline your personalised plan for success.

Whether it’s unlimited support through coaching, a goal-focused rehab plan, or a clear diagnosis, we’ll discuss the best management approach to help you reach your goals.


Free 20 Minute Call - Stef (Specialist MSK & Orthopaedic Physiotherapist)

Free 20 Minute Call

Advance your career with one-to-one mentorship from an experienced physiotherapist, refining your clinical reasoning, mastering assessment techniques, and creating tailored treatment plans to improve patient outcomes while gaining expertise in movement analysis, soft tissue mobilisation, and exercise prescription. Learn how to build and run a successful online physiotherapy practice, defining your niche, setting up a professional website, marketing through social media and email campaigns, leveraging technology for secure consultations, and ensuring compliance with data protection laws and professional standards. This flexible programme—available face-to-face or online—provides the tools and support you need to thrive in both clinical practice and online business.

SW REHAB AND PERFORMANCE

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Elite Rehab/Performance Program

Elite Rehab/Performance Program

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