SMASH's Strength Lab offers a personalized approach to fitness centered on building functional strength and mobility. Services are delivered through one-on-one, semi-private group, and online coaching formats to provide customized training and nutrition programs. The core philosophy is to implement sustainable, long-term habits that enhance overall health and empower clients to live a more capable and confident life.

SMASH's Strength Lab

Fitness & recovery

Your journey begins with our comprehensive individual training assessment, the cornerstone of a truly personalized fitness plan. This essential session is designed to create a complete 360-degree view of your current capabilities and future goals.

We start with an in-depth consultation to discuss your health history, lifestyle, and what you hope to achieve, ensuring your objectives are clear and attainable. Next, we guide you through a series of foundational movements to analyze your posture and biomechanics. This functional screening is critical for identifying any muscular imbalances or mobility limitations, allowing us to design a program that not only builds strength but also enhances movement quality and prevents injury.

Finally, we establish key baseline metrics for your strength, cardiovascular endurance, and flexibility. These benchmarks are vital for tracking your progress and celebrating your achievements along the way. 

Personal Assessment

Fitness Assessment (Required for Any New Client)

Experience the perfect blend of personalized coaching and group motivation with our Small Group Personal Training. Designed for intimate groups of 2-4 individuals with similar goals and fitness levels, these sessions provide a focused and supportive environment to drive your success. Each workout is a comprehensive, full-body experience, starting with dynamic mobility to prepare your body, moving into progressive strength training and high-energy conditioning to build power and endurance, and finishing with dedicated stretching to improve flexibility and aid recovery. Train with like-minded partners and get the expert attention you need to achieve your goals together.  Must have completed Individual Assessment First!

SMASH's Strength Lab

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Personal Assessment

Personal Assessment

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