Smart Recovery offers services to people of all backgrounds from  those who need targeted pain relief related to sports injuries, to those needing a simple relaxing massage experience. We pride ourselves on being professional, experienced and pursuing continuing education to offer you the best service around.

we offer the following services;
Sports Massage 
Deep tissue 
Hot stones
Hot and cold stones
Lymphatic drainage treatment.
IASTM (Scraping)
Cupping 


Smart Recovery

Muscle Alchemy Massage

Masaža

Magic Touch Massage Therapies

Calyx Sports Therapy

Pure Acupuncture NI - Ballyclare

Ostalo

Annie Timoney Sports Massage and PT

Zen Massage Therapies

Shed Your Stress

Salon ljepote

Beauty Room

Appreciate the review Ann Marie 🙏🙏glad you felt the benefits 

I booked in with Naomi for the 45 minute desk worker special.  From the start, the experience felt personalized. She clearly understood the typical stress points that desk workers suffer from . The massage focused on deep tissue work in the upper back, neck and shoulders, with special attention to posture-related tension.
What really stood out was the combination of targeted pressure and gentle stretches to release built-up tension. It wasn’t just relaxing—it felt corrective. After the session, I could feel a noticeable improvement in my posture and range of motion.
I will certainly be back. 

Thankyou for your review Sean! Glad you feel better 😊😊

Niomi from the minute I contacted at short notice was very accommodating and fitted me in.. Niomi greeted me with utmost professional empathy, after several probing questions she identified  my main area of discomfort. From that point she steadfastly set to work using deep massage, now its not for the faint hearted lol , her friendly chat helped distract from the needed deep massage.  She periodically check  if I was good to continue.  Then she finished with the cups and leg stretch. I honestly felt 100% fixed and the whole experience was brilliant and beneficial.. the cost was totally spot on

Appreciate your kind review Charlotte and happy birthday for tomorrow also. Forgot to say.. 🎂😊

Naomi is absolutely amazing! Was such a great experience & Naomi is so full of knowledge! Would seriously recommend!

Thankyou Rebekah for your kind review 😊👍 lovely to meet you!

Had such a lovely experience with Naomi this morning getting lymphatic drainage. It’s always nerve wrecking trying something new and not knowing what to expect, but she was so friendly, kind and reassuring and has such a lovely space. Will definitely be returning! Thank you so much ☺️

Thanks so much for the review Declan and glad to hear you are feeling the benefits :)

First time using smart recovery. Had seen so many good reviews online so decided to give it a go. Naomi really knows her stuff. Booked in for a full body but mostly had pain in my back which she targeted and also worked on the hamstrings and glutes. Feeling much better today and will definitely be back. 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity or those suffering from muscular dysfunction and pain from their lifestyle. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

45 minutes is suitable for more than one area such as a shoulder and neck. For multiple large areas or a chronic issue consider booking 60 mins to get a comprehensive treatment. If you are unsure please ask. 

Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

30 mins is suitable for treatment of one area only such as legs only or a problem area such as a shoulder. For chronic issues or multiple joints consider booking the 45 or 60 min 

Sports massage 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity or those suffering with muscular dysfunction and pain from their lifestyle. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Manual Lymphatic Drainage (MLD) is a specialized massage technique used to stimulate the lymphatic system, which plays a crucial role in waste removal and immune function. 

It involves gentle, rhythmic movements by a trained therapist, designed to move lymph fluid from swollen areas towards functioning lymph nodes. MLD aims to reduce swelling, improve lymphatic drainage, and support the body's natural detoxification processes. It is superficial pressure due to the lymphatic capilleries laying very close to the surface of the skin. 

In this treatment the therapist uses an extremely gentle push and stretch technique over dry skin, once full drainage of an area is done the therapist will move any remaining fluid using light pressure with oil. This treatment finishes with a gentle full back and neck oiled massage. Designed to leave you relaxed and refreshed.

Areas covered:
Full upper body and neck, abdomen, full legs and back.If you would like your face done please specify in your form.

Manual Lymphatic drainage whole body 

Istaknuto

Deep tissue whole body 

This treatment is ideal for those whos legs, feet and ankles take a lot of abuse.

From runners to retail workers.. If you are on your feet a lot and your feet, knees and ankles are throbbing by the end of the day. Book this treatment.

This 45 minute deep treatment will focus on the entire front and back of the legs, extensive work through the ankles and feet also. The treatment will also include use of hot stones to relax your tired muscles and leave you floating out the door. 

Tired legs special 

45 minutes of deep tissue techniques, hot stones and assisted mobilisation of the shoulders and upper back to leave you feeling looser and help improve pain from sitting at a desk. 

Desk worker special 

If you are simply looking to unwind from daily life and it's stresses this is the treatment for you. This gentle yet effective treatment focuses on the muscles of the back, neck, even down into the hands, with a combination of rhythmic strokes and light pressure to release stress and promote relaxation. 

Treat yourself to this treatment-silent treatment available if you pop this into your notes you'll be able to switch off to the sound of soothing music. 



Relaxing massage- light pressure 

Promise of Full body relaxation with this whole body hot stones treatment. Relax and enjoy a combination of deep tissue massage, hot stones placement as well as massage techniques with stones.

Hot stones massage (full body)

A hot stone massage is a type of massage therapy that uses heated stones to relax muscles and relieve tension. The massage therapist uses the stones in a variety of ways, including: 

Placing stones on the body
The therapist places the stones on specific points of the body, such as between the shoulder blades and at the base of the low back. The stones are usually made of basalt, a volcanic rock that retains heat well. 
Using the stones as an extension of their hands
The therapist uses the stones to apply gentle pressure and glide along the muscles. This can feel deeper than a regular massage because the warmth relaxes the muscles. 
Combining stones with deep tissue techniques
The therapist uses the stones along with massage techniques like kneading, rolling, and long strokes. 
The heat and pressure from the stones can help with: 
Easing muscle stiffness
Improving circulation
Calming the mind
Reducing stress and anxiety
Relieving tension and pain
Boosting the immune system

Hot stones massage 

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle treatment used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphedema often affects people recovering from breast cancer surgery.

Lymphedema happens when your tissues retain fluid left behind after your cardiovascular system sends blood to your tissues and organs.

The remaining fluid is called lymph. Normally, your lymphatic system collects your lymph and returns it to your heart via a network of lymph vessels and lymph nodes. When something disrupts your lymphatic system’s process, lymph collects in your arms and legs, making them swell.

A massage therapist uses lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling in your tissues.

45 minutes is suitable for either upper or lower body. 

Smart Recovery

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Sports Massage

Sports Massage

Sports massage

Sports massage

Sports massage

Sports massage

Manual Lymphatic drainage whole body

Manual Lymphatic drainage whole body

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