I specialise in coaching women 45 and over in strength, fitness and nutrition. You need to switch up your training as you approach menopause and beyond if you want to stay strong and healthy. 

I offer personal training face-to-face, online, strength classes as well as a yoga class. 

Please contact me before booking a class if you're new to me as I'll need to ask you to complete a medical form for me before starting. Thank you.

Ruth Jane Fitness Coach

български

čeština

dansk

Deutsch

Ελληνικά

English

español

suomi

français

hrvatski

magyar

italiano

العربية

norsk bokmål

Nederlands

polski

português (Brasil)

română

svenska

русский

українська

slovenščina

lietuvių

Odaberite opciju