Helping you manage pain, look good and feel better.

Qualified & insured Advanced Massage & Skin Therapist.

Specialising in Advanced Massage & Skincare from a dedicated treatment room, with a results driven ethos. With over a decade of experience and continued professional development, you can rest assured you're in safe hands.

The treatment room is based on Ferndown industrial estate where every body is welcome. The treatment room is a safe and secure haven for your treatments. 

​Services include: Massage, Skincare, Facials & Chemical Peels. 

www.relaxandremedy.co.uk

Relax & Remedy

Masaža

As always, very pleased with my pedicure and finger nails. Thank you

Lovely and relaxing treatment as always with Jemma

This treatment must follow a previous appointment with a consultation and assessment.

Advanced Massage tailored to your individual needs using a fusion of massage techniques.

Remedy - for issues in the tissues and pain management. 

What could Remedy massage help you with?
Headaches,
Pain,
Sciatic pain and symptoms,
Sacroiliac Joint Disfunction,
Arthritis,
Achilles Tendinosis,
Plantar Fasciitis,
Frozen shoulder,
Rotator cuff problems, 
Back pain,
and so much more! 

For further information about the massage available or to complete an initial questionnaire please visit- www.essenceofyoubeauty.co.uk/massage 

60Minute Remedy Massage

Advanced Massage tailored to your individual needs using a fusion of massage techniques.

You can choose from a relaxing massage treatment or a remedial massage both utilising that fusion of techniques to give you the best results.

Relax - if you need some time out to chill and have your stresses eased away, then this is the one for you.

Remedy - for issues in the tissues and pain management. May also include a Range of Motion assessment and a home care plan.

Decide on a time slot to suit you, each treatment is designed to suit your body, but here are the most common combinations and a way to give you an idea on how much massage you get for your time –

30 minutes – back, neck and shoulders or feet and legs.

45 minutes – back, neck, shoulders and scalp, shoulders and neck are worked on from the front and back of the body.

60 minutes – back, neck, shoulders, legs, hands, arms

For further information about the massage available please visit- www.relaxandremedy.co.uk/massage 

60Minutes Relax Massage

45Minutes Relax Massage

The ultimate face & body experience. 
A 60Minute Massage & 60Minute Facial combination.

After a consultation, the treatment starts on a heated bed with a Thai foot cleanse using warm, lime- infused mitts to help you fully relax and unwind. This is followed by body brushing which helps exfoliation, circulation and detoxifying.  The full body massage starts with back, neck and shoulders, working down the legs, turning over for the feet then working back up the front of the legs. 
As you gently doze, your Therapeutic Facial will begin, tailored to your skin type and needs. After a deep cleanse and an exfoliating enzyme mask, you’ll relax with a face mask while the massage continues on your hands and arms. Once the facial and uplifting facial massage has finished, the pamper ends with a delightful neck and scalp massage. 
The whole treatment will leave your body relaxed, replenished and refreshed ready to get back to life. 

Ultimate Relax Ritual

Istaknuto

A tailored combination of Massage treatment and Coaching aimed at supporting you both physically and mentally.

A 90minute session split however needed on the day between hands on treatment and coaching.

Aimed at helping you through pain, stress and anxiety. 


Relax & Remedy Wellness 

Initial consultation and assessment for Remedy Massage treatments. 

The cost of your consultation will be deducted from your Massage course if booked within two weeks of your consultation. 

Massage Consultation 

A 20-30 minute online consultation prior to your Massage treatment. 

The cost of your consultation will be deducted from your Massage course if booked within two weeks of your consultation. 

Consultation - Online

This appointment includes your full consultation and assessment time and only needs to be booked for your first appointment.

Advanced Massage tailored to your individual needs using a fusion of massage techniques.

Remedy - for issues in the tissues and pain management. 

What could Remedy massage help you with?
Headaches,
Pain,
Sciatic pain and symptoms,
Sacroiliac Joint Disfunction,
Arthritis,
Achilles Tendinosis,
Plantar Fasciitis,
Frozen shoulder,
Rotator cuff problems, 
Back pain,
and so much more! 

For further information about the massage available or to complete an initial questionnaire please visit- www.relaxandremedy.co.uk/massage 

Remedy Massage - First appointment

30Minute Relax Massage 

A relaxing Massage using a fusion of Advanced Massage techniques tailored to your individual needs.

Relax - if you need some time out to chill and have your stresses eased away, then this is the one for you.

A 90minute Relax Massage typically includes - 

Back, neck, shoulders and scalp, shoulders and neck are worked on from the front and back of the body. 
Front and backs of the legs, arms, hands & feet. But it can be tailored to you. 

For further information about the massage available please visit- www.relaxandremedy.co.uk/massage 

90Minute Relax Massage

The 75 minute Massage starts with a Thai foot cleanse with warm lime infused mitts to help you fully relax and unwind. Followed by Body Brushing to help exfoliate, smooth the skin and aid circulation.
Then we move onto the Full Body Massage, starting with the back, neck and shoulders, working down the legs. Then turning over for the feet and the front of the legs, to the hands and arms. Moving on to the décolleté and easing away the tension in your neck and shoulders. Finishing with a delightfully relaxing head and scalp massage.

Relax & Remedy Signature Treatment 

Massage

Book a consultation with your skincare specialist to find out what's best for your skin. 

Price will be deducted from any skincare products purchased or facial treatment booked on the day. 

Skincare Consultation

Perfect for first time clients or those not sure what they want/need. Take your first steps towards skin health with an in-depth consultation & skin analysis followed by your prescribed facial treatment. Your treatment will be created just for you on the day. 

You will then be able to redeem £20 against any skincare purchased on the day. 

Consultation & Bespoke Skin Treatment

The Skin Starter Package combines a powerful consultation & skin analysis, a skin treatment and a homecare kit to take away to get you started on the ultimate skin journey. Ideal for those who want to get into a good skincare routine but not sure where to start. 

Skin Starter Package 

The ultimate treatment for refreshing the eye area. 
After removing make-up and cleansing, the wrinkle plumping collagen eye masks are applied. Your eye area will then receive an application of cooling alginate mask which will allow the serum to penetrate deeper into the epidermis for fast results.
Great for under eye bags, wrinkles and dark circles.

Eye Treatment 

An introductory Facial Treatment. 
A personalised shorter version of a full Therapeutic or Deep Cleanse Facial Treatment - a great introduction or an ideal add on for a Massage Treatment. 


Taster Facial

A therapeutic facial treatment that is designed to address each client’s specific skin concerns. This exfoliation, massage and masking treatment is customised to target all skin conditions, such as uneven skin tone, sun damage, oily and congested skin as well as sensitised skin, resulting in revived, refreshed, smoother and softer skin.

Therapeutic Treatment

A treatment designed to deep cleanse oily and problematic skin. It gently and effectively purifies and clarifies, with a mattifying and decongesting effect, leaving your skin feeling fresh and smooth.

Deep Cleanse Treatment

Professional treatment peel for Sensitive Skin.
A dedicated treatment suitable for a sensitised and inflamed skin. The Smart MicroPeel contains anti-inflammatory actives to provide a gentle peel that reduces skin inflammation. A Dermabiotic restores the skin microbiome.

Smart MicroPeel - Sensitive Skin

A detoxifying, warming flash treatment peel that deep cleanses, exfoliates and oxygenates the skin. It results in the removal of impurities and excess oil, softening of fine lines and wrinkles and increases hydration.

Thermal Detox Peel Treatment

A specialised, active skin rejuvenation treatment that targets sun damage, reduces wrinkles, improves skin tone, minimises pores and restores elasticity, with renewed radiance and smoothness.

This is a professional strength entry level peel with superb results. After your peel, cooling alginate mask is applied over your prescribed TDS (Transdermal Solution) active ingredients are forced into the epidermis while this peel-off mask sets for maximum results.
Please note this peel is unsuitable for sensitive skins or rosacea, or anyone under 18. 

Active Rejuvenation Treatment

Chosen specifically for you on the day. Only suitable for those on Phase 1 & 2 Nimue homecare and who have had at least 1 Active Rejuvenation Treatment. 
Consultation followed by an advanced peel targeted to your skin concerns giving you enhanced results. 

Remedy Phase 3 Facial Treatment

Cannot be booked without prior consultation. 
A professional strength peel suitable for sun damaged, acne-prone, dry, dehydrated and aged skin.
Removes dead skin cells to reveal fresh, youthful and more radiant skin, with a smooth texture. Includes application of alginate mask to cool skin post treatment.


Glycolic Treatment Peel 

Skincare

The perfect combination for those who want it all but with less time to have it all. A tailored 30minute facial treatment combined with a 30minute back, neck & shoulder massage. 

Relax Ritual 

Face & Body Combinations

Can only be booked as an add on with an additional treatment. 

Enjoy a warm cleansing foot soak prior to your treatment, great on a cold day to warm and soothe your feet before treatment or on a warm day to cool hot tired feet. 
Start your treatment feeling fresher and lighter. 



Foot Soak - Add on

Can only be booked as an add on with an additional treatment. 

Add a 30 Minute nap time on to your Massage or Facial. After a Massage your body is in a deep state of relaxation, you're warm, comfy, safe and relaxed and it'll be the best rest you've had in ages! You'll be left in the treatment room for 30 Minutes after your treatment and gently woken at the end of your sleep. 



30Minute Nap - Add on

Can only be booked as an add on with an additional treatment. 

Perfect addition to a Facial or to make your Massage last that little bit longer.

Hand & Arm Massage - Add on

Foot Massage - Add on

Can only be booked as an add on with an additional treatment. 

Perfect addition to a Facial or to make your Massage last that little bit longer. 

Neck & Shoulder Massage - Add on

Can only be booked as an add on with an additional treatment. 

Perfect add on to most treatments, can be carried out seated or laying down.

Relax & Remedy

Usluge

60Minute Remedy Massage

60Minute Remedy Massage

60Minutes Relax Massage

60Minutes Relax Massage

45Minutes Relax Massage

45Minutes Relax Massage

Ultimate Relax Ritual

Ultimate Relax Ritual

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