Reform and Rise transforms the Pilates experience into a serene retreat, where personalised sessions meet a welcoming atmosphere. With options for both one-on-one and small group classes, clients can enjoy tailored Reformer and Mat Pilates that cater to individual needs. This woman-owned sanctuary in Kings Hill embraces everyone, including new mothers and non-crawling babies, ensuring all feel empowered to grow stronger and more balanced in their fitness journey.

Reform and Rise

Dancing with Catherine

Fitness & recovery

WILL4FITNESS

Loved it - just done a taster session !  I will be booking in for more !

Excellent introductory session. Will definitely be booking more

I loved it. Learnt good things, and it wasn't easy - in a good way. Thank you Lauren

Lauren is a fabulous instructor, her knowledge and expertise shines through and she has really taken the time to understand and cater to my needs. The works out have been challenging but she has tailored it to help me achieve my goals and considered my limitations. 
The studio is a beautiful little oasis, calm ans welcoming and with Lauren’s warm approach motivates me to achieve my goals 

I'm absolutely loving the reformer sessions I have with Lauren, each has been a little different but nicely challenging!

Initial 2:1 appointment as we are new to reformer Pilates.  Amazing session, in depth explanation and time given , focusing on technique and breathing. Have re booked  a course.  Thank you so much 

Reformer Orientation – 30 mins for £15

New to Reformer or just new to Reform and Rise? Either way, this one’s for you.🌿

This 30 minute 1:1 intro session is your chance to get a feel for the Reformer, explore the space, and gently move through a few basics — zero pressure, just space to ask questions, feel supported, and get excited for what’s next.


💫 Try before you buy
💫 One-time only, new Risers only
💫 Redeemable against your first full Reformer session if you decide to book 

🧡 Ready to Rise – 30 mins for £15 (one-time only)

New Riser Intro

Holly Butler - PRIVATE 1:1 SESSION 

Hop on the Reformer and let’s move! 🔩💪
A dynamic, full-body session built around your ability and intention – from core control to postural alignment.
Expect springs, stretch, and a little shake 🌀 Whether you're a beginner or a Pilates pro, it’s 50 minutes just for you.

1:1 Reformer Pilates

A fun and focused Reformer session for you and one other 🌟

This class is designed for 2 people, so you’ll still get plenty of personal attention while sharing the energy (and the springs 😅).

P.S. If only one spot is booked, the session may be cancelled or rescheduled – but I’ll always be in touch first to chat options 💛

Group Reformer (2:1 – 50 min – £30 per person)

2:1 Reformer Pilates (2 people per session)

A personalised 1:1 mat session tailored just for you 🤸‍♀️💫
We’ll focus on strength, flexibility and control – with moves that suit your body and goals.
Perfect if you’re new to Pilates, coming back from injury, or just want that extra attention 🌿

1:1 Mat Pilates 

4 x 1:1 Mat Pilates sessions (save £14 – 10% off)

Build strength, mobility and confidence from the ground up 🌿
This bundle gives you focused, tailored Mat Pilates support in a 1:1 setting – perfect for anyone returning to movement, improving form, or just wanting some solo time on the mat.

🔹 Use within 8 weeks
🔹 Save £14 compared to single sessions
🔹 Flexible booking
🔹 Priority access to available mat slots

Breathe, move, repeat – at your pace.

Reform and Rise

Usluge

🧡 Ready to Rise – 30 mins for £15 (one-time only)

🧡 Ready to Rise – 30 mins for £15 (one-time only)

Tim

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