Tranquil treatment room at Oura Day Spa, Gisborne, NZ with a massage table and calming decor.

Oura Day Spa

Spa & sauna

From the moment you step inside, you’ll feel a sense of release—an immediate calm that lets you exhale. Every detail of our space has been intentionally designed to help you quiet the mind and let go of what’s weighing you down. At Recovery by Oura, we harness the natural healing powers of contrast therapy and physical touch to support you in reaching your peak physical, mental, emotional, and spiritual self. Your wellbeing is always our highest priority.


Recovery by Oura entrance at Gisborne, Gisborne, NZ, showcasing modern exterior design.

Elegant bathroom at Recovery by Oura, Gisborne, NZ showcasing minimalist design with soothing beige tones.

Elegant shower space at Recovery by Oura, Gisborne, Gisborne, NZ showcasing modern design and relaxation.

Tranquil spa setting at Recovery by Oura with plants in Gisborne, Gisborne, NZ.

Elegant wooden shelf with wellness products at Recovery by Oura, Gisborne, Gisborne, NZ.

Elegant twin spa tubs at Recovery by Oura in Gisborne, Gisborne, NZ, offering a serene relaxation space.

Elegant setup of teacups and lemons at Recovery by Oura, Gisborne, Gisborne, NZ for tranquility.

Recovery by Oura

Rest Float Spa & Wellness Centre

Ocean Eyes Muriwai

Massage was absolutely amazing, body feels so good after the 12weeks of FFL boxing camp! Deff be back again 🥊

Fabulous. Floated out after a contrast therapy and deep tissue massage. Emma was amazing. Many thanks. 

Recovery was such a nice experience, the new venue looks and feels great to walk into.
Emma was amazing as well, the new bamboo massage was a perfect fit after the Titirangi hill challenge. Definitely wanting to have it again.

Amazing! One of the best massages I have ever had. 

Step into your own private recovery sanctuary. You'll have 50 minutes in the space to use however you like—whether you begin by heating up in the infrared sauna or plunging into the ice bath is entirely up to you.
Our infrared sauna is heated to around 60°C, gently warming the body from the inside out. The ice bath, set at approximately 6°C, delivers a powerful reset for body and mind. 
We recommend alternating between hot and cold to maximise the benefits—this contrast boosts blood flow, regulates the nervous system, and leaves you feeling refreshed, rebalanced, and recharged
Please shower before entering the ice bath.
Temperatures can be altered at request.
Please ensure you wear suitable swim or gym wear.
Each session can accommodate up to 3 people—perfect for solo restoration or a shared wellness ritual. Please ensure you let us know if you are bringing a friend.
PLEASE NOTE: MAIN CONTRAINDICATIONS
Pregnant
Cardiac issues 
Neurologic conditions 
Under age of 16

Contrast Therapy 

Please ensure to advice us of you guests names in the appointment notes. 

2 Persons

Please ensure to advice us of your guests names in the appointment notes. 

3 Persons 

Elevate your well-being, unwind deeply, and step into a healthier, more radiant you with the transformative power of infrared sauna therapy.
Unlike traditional saunas, infrared heat penetrates deep into the muscles and tissues, delivering therapeutic warmth from within. This gentle yet powerful heat helps: Relieve muscle tension and joint pain, promote detoxification by encouraging deep sweating, improve circulation and cardiovascular health, enhance skin clarity, tone and glow, support immune function, encourage restful, restorative sleep, calm the nervous system and reduce stress.
Temperatures can be altered at request.
Please ensure you wear suitable swim or gym wear.
Perfect for solo restoration.
Please ensure you let us know if you are bringing a friend.
PLEASE NOTE: MAIN CONTRAINDICATIONS
Pregnant
Cardiac issues 
Neurologic conditions 
Under age of 16


Sauna 50mins

2 Persons 

Sauna 20mins

3 Persons

RECOVERY

Includes 20 min Sauna & Aromatherapy Massage (can upgrade massage)

Aromatherapy Massage 

Sauna & Massage Bundle

A rhythmic, flowing 60 minute massage using gently heated bamboo sticks to stimulate the lymphatic system, release fluid retention, and soothe tired, aching muscles. The warmth enhances circulation and melts away tension.
Choose from a 60- or 90-minute session with one of our qualified therapists—each massage is thoughtfully tailored to your individual needs, concerns, and preferences.

Warm Bamboo Lymphatic Massage

90 minutes - Warm Bamboo Lymphatic Massage 

A focused, therapeutic 60 minute massage targeting muscle tightness and chronic tension. Ideal for those needing deeper pressure to release knots and support muscle recovery.
Choose from a 60- or 90-minute session with one of our qualified therapists—each massage is thoughtfully tailored to your individual needs, concerns, and preferences.

Deep Tissue Massage

90 minutes - Deep Tissue Massage

A gentle, nurturing 60 minute massage using a blend of essential oils to calm the nervous system, uplift the spirit, and promote deep relaxation.
Choose from a 60- or 90-minute session with one of our qualified therapists—each massage is thoughtfully tailored to your individual needs, concerns, and preferences.

90 minutes - Aromatherapy Massage

RECOVERY MASSAGE

PLEASE NOTE- This add on is only available with Deep Tissue Massage 
Cupping uses suction to pull your skin and increase blood flow to the affected area to facilitate faster healing. *Will create visual  bruising to the affected area

Cupping 

PLEASE NOTE this add on is only available for Spa Treatments- Massages, Facials, Indian Head, Body scrubs & Wraps 

Recovery by Oura

Usluge

Contrast Therapy

Contrast Therapy

Sauna 50mins

Sauna 50mins

Sauna 20mins

Sauna 20mins

Tim

Recenzije

Kupi

O nama

Radno vrijeme

Dodatne informacije

Ostale lokacije

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